Category Archives: SHAIDS Members

Sherry Carmichael – Issue #258

This issue of Making a Difference! is brought to you by…

High Energy Health & Wellness, LLC
Sherry Carmichael
(513) 312-1587 
Send Us An Email
Go Shopping

In this issue…

♦ Another headache? ♦ When to seek professional help for a headache
♦ All about headaches…
♦ The best nutrients and Shaklee supplements for headache prevention and treatment…
♦ 7 nutrition tips to feed your brain ♦ Shaklee supplements for tip-top brain power!
♦ Sun protection… from the inside out! ♦ For even better internal sun protection…

“Contrary to the belief of some people, brain work DOES require a great deal of energy. Brain cells… must be supplied with protein, vitamins, and minerals, [plus lecithin, whole protein and phosphorus].

Being a physical organ, it must be nourished in the same manner as all other organs, so make sure you supply the necessary nutrition. Weakened, starving brain cells will give trouble to your mental processes, just as weakened, starving cells in your legs will give you trouble in walking.“

~ A Study Course in Nutrition by Forrest Shaklee Sr., DC, DD

Another headache?

If you’re like most people, you’ve experienced a headache or two… or more… at some point in time. If you suffer from them frequently, you’re acutely aware of just how much they affect your quality of life. Headaches can start anywhere, at any time, and they can affect just one part of your head or involve all of it. Paying close attention to specific details when you’re suffering from a headache can help pinpoint the proper treatment.

You may be prone to headaches because of stress, depression, or anxiety. There are also medical reasons such as an infection or high blood pressure that cause headaches. Even the weather can give you a headache!

The severity of the pain you experience can also help your healthcare professional diagnose the cause of your headaches and work with you to find a solution.

When to seek professional help for a headache

It’s important to get the advice of your healthcare practitioner about your headache if:

♦♦ It is persistent
♦♦ It is severe
♦♦ It occurs frequently
♦♦ It doesn’t go away after taking medication
♦♦ It is accompanied by confusion, fever, stiffness in the neck, or sensory changes.

All about headaches…

According to the World Health Organization, headaches are extremely common. While nearly everyone has a headache occasionally, up to 1 adult in 20 has a headache every… or nearly every… day. The more serious migraine headache is also very common affecting at least 1 adult in every 7 in the world.

Headaches fall into two categories: primary and secondary.

Primary headaches are usually caused by problems in the structure of the head and the neck, and are not related to other processes elsewhere in the body. Overactivity of specific muscles, nerves, blood vessels, or certain brain chemicals can also trigger this type of headache. Cluster and tension headaches are good examples of primary headaches.

Secondary headaches are caused by other processes in the body outside the head, often a result of underlying medical conditions. Pregnancy, infection, stroke, hypothyroidism, and brain tumors are only some of the conditions that can cause secondary headaches.

Types of headaches

Tension-type headaches. This is a primary headache that usually starts in the middle of the day. You can recognize them by:

____ A feeling of a tight band around your head.
____ A dull, yet constant ache on both sides of your head.
____ Pain radiating up from your neck.

Tension-type headaches are further divided into episodic attacks that last for short periods, and chronic tension headaches, which happen 15 or more days a month and can last from 30 minutes to as long as a week.

Migraines. This more severe type of headache often occurs as a pulsating, throbbing pain, usually on one side of the head.

Other symptoms that accompany a migraine episode include:

____ Sensory disturbance
____ Sensitivity to sound and light
____ Light-headedness
____ Nausea
____ Vomiting

Migraines are very common. While an episode can last for days, sometimes the symptoms only continue for a few hours. Some people have migraines once a year, while others experience them weekly.

Medication-overuse headache. Also known as a rebound headache, these occur when a person takes pain medication… often opiates… too often. People who suffer from migraines frequently are at risk of developing medication-overuse headaches.

Cluster Headache. These headaches can affect a person one to eight times per day. One attack may last 15 minutes or even as many as three hours or more. People who have cluster headaches experience them frequently over periods from four to twelve months. They can subsequently have long periods with no headaches at all.

The symptoms often include:

____ Severe pain
____ Pain around one eye only
____ Drooping eyelid
____ Runny nose
____ Tearing in the eyes
____ Sweating
____ Reduced pupil size in one eye

Thunderclap headache. Sudden and severe, these headaches are often described as “the worst headache I have ever had.” Thunderclap headaches reach maximum intensity in under a minute, but residual pain will continue for much longer.

Thunderclap headaches should not be ignored as they can indicate a life-threatening process, including:

____ Aneurysm
____ Meningitis
____ Pituitary apoplexy
____ Blood clot in the brain
____ Bleeding in the brain

The best nutrients and Shaklee supplements for headache prevention and treatment…

The best nutrients and Shaklee supplements for headache prevention and treatment…

Magnesium (Sustained Release VitalMag)

It seems that people with migraines have lower levels of magnesium than the rest of us. Studies suggest that 400 milligrams of magnesium daily for at least 3 months may help alleviate migraines.

Riboflavin/vitamin B2 (B-Complex)

Research has shown that people with migraines may have a malfunction in the metabolic process which could be responsible.

Coenzyme Q10 (CoQHeart)

In one small study, people with migraines were given coenzyme Q10 each day. More than 60% of them had a 50% drop in the number of days they had a migraine.

Melatonin (Dream Serene)

Melatonin, a natural hormone, is similar to indomethacin, an anti-inflammatory drug used to treat aches, pains, and migraines. Research shows that those with chronic migraines have very low levels of melatonin and might benefit from supplementation.

Vitamin D (Vita-D3)

An analysis of five premier studies found that taking vitamin D supplements significantly decreased the duration, frequency, and severity of migraine headaches, compared with taking a placebo, and another concluded that taking 1,000 – 4,000 IU per day of vitamin D might help reduce the frequency of migraine episodes.

 

Dream Serene™ | All-Night Zzz’s

7 nutrition tips to feed your brain

For most people as they age, there are few things more frightening than the prospect of suffering from dementia or Alzheimer’s. That’s one very good reason to take care of your brain!

Believe it or not, brain health is easier to manage than you realize. There are plenty of nutritional ways to feed your mind to maintain cognitive function and even improve your mental health as you age.

Here are seven nutritional tips for brain health:

1) Get your fatty acids. Omega-3 fatty acids are crucial for brain health. Eating fatty fish such as sardines, salmon, or mackerel, improve cognitive function, increase brain blood flow, and improve memory retention. If you don’t like fish, eat walnuts, chia seeds, flaxseeds… or take Shaklee OmegaGuard.

2) Eat healthy fats. The healthy fats found in nuts, seeds, olive oil, and avocados support brain health by maintaining cell membrane integrity, a key for new brain cell growth. Healthy fats protect against cognitive decline and support brain function.

3) Consume plenty of antioxidant-rich foods. They play a major role in maintaining brain health and fighting oxidative stress that kills neurons.

4) Make whole grains a part of your diet. Whole grains are an excellent source of vitamins and minerals and fiber. All of these support brain health, regulating blood sugar levels which plays an important role in maintaining cognitive function. Whole grains, such as whole wheat, oats, brown rice, and quinoa provide you with a steady supply of energy and plenty of nutrients.

5) Stay hydrated. Dehydration is deleterious for mood and cognitive function, particularly for those with dementia. And one study proved that even dehydrated college students struggled with memory, self-esteem, attention, and energy.

6) Reduce saturated fat. Saturated and trans fats are typically found in fried foods, baked goods, and other processed foods. These can increase inflammation, which can contribute to cognitive decline.

7) Limit alcohol. Alcohol consumption has an immediate impact on the brain and body. While there may be some health benefits from a glass of red wine, excessive consumption can destroy your brain health. Too much alcohol contributes to cognitive decline, leads to impaired judgment, and can lead to neuron death. If you want the antioxidant protection of the polyphenols found in red wine, try supplementing with Vivix instead.

While nutrition is key to overall health, it’s particularly beneficial for your brain. Follow these tips and feed your brain the nutrients it needs to support cognitive function and stave off neurodegenerative diseases.

The Story of Vivix

Shaklee supplements for tip-top brain power!

Just like every other organ in your body, your brain will perform its best and remain healthy with the right nutrients. Here are some supplements that will help:

____ A Shaklee exclusive: MindWorks. This proprietary formula has been shown in multiple clinical and laboratory studies to significantly enhance short-term memory, sharpen focus, improve reaction time, protect against age-related cognitive decline, and support healthy circulation.

____ OmegaGuard. Omega-3 polyunsaturated fatty acids are fundamental building blocks for your brain cells. OmegaGuard provides a full spectrum of seven ultra-pure, pharmaceutical-grade omega-3 fatty acids for superior health.

____ CarotoMax. Although some powerful members of this carotenoid family… lutein and zeaxanthin… are more known for supporting eye health, research has shown ties between these carotenoids and maintaining normal, healthy cognitive function.

CarotoMax provides over 13 mg of the carotenoids lutein, lycopene, beta-carotene, alpha-carotene, and astaxanthin per serving…. more than 1.5 times the average daily intake.

Other Shaklee supplements for brain health are:

____ Lecithin
____ B-Complex
____ Vita-E Complex
____ OsteoMatrix
____ Sustained Release VitalMag
____ Zinc Complex
____ Turmeric Boost

MindWorks, from Shaklee

Sun protection… from the inside out!

While most of us (especially those living in northern climates) love spending as much time as possible outside, the source of all that warmth and light… the sun… has almost become… the enemy!

All we seem to hear on the news anymore is statistics about UV rays and wrinkles, damaged eyesight, and skin tumors. While it’s estimated that over 100,000 people will develop melanoma this year… and 8,000 will die from it… you can largely protect yourself with a few common sense measures:

⇒⇒ Apply SPF 30 for Body when you are outdoors.

⇒⇒ If you are in and out of the water or are sweating profusely, reapply SPF 30 for Body every hour.

⇒⇒ Wear protective clothing such as a big floppy hat in the sun and long sleeves and pants if you burn easily.

⇒⇒ Protect your eyes with UV blocking sunglasses.

What most people don’t realize is that SPF products and protective clothing cannot keep all UVA and UVB rays from entering your cells. But… the nutrients lutein and zeaxanthin (two carotenoids always found together in nature that protect the cells from UV damage) are present not only in the skin, but are also concentrated in the macula, the part of the retina responsible for clear central vision.

You’ll find both lutein and zeaxanthin in CarotoMax… “internal shade” from the sun that will let you play a little longer outdoors!

For even better internal sun protection…

Shaklee scientists talk a lot about synergy. Cellular synergy is defined as the interaction of two or more nutrients working together to produce a combined effect greater than the sum of their separate benefits.

When it comes to antioxidant supplements that work together to shield you internally from UVA and UVB sun damage, adding Vivix… a potent source of polyphenols… to CarotoMax provides powerful protective synergy your cells will love!

The Science Behind Vivix Gummies

Making a Difference! is not an official Shaklee publication. It is compiled from publicly available information and is published for educational purposes only. No promises or guarantees are intended or implied. Copyright © June 2024 SHAIDS LLC • www.ShaidsPress.com • [email protected] •  662-262-2260

Jenny Williams – Issue #259

This issue of Making a Difference! is brought to you by…

Jenny Williams, CNC
870 448 4885 office • 870 504 1503 cell 
Send Us An Email
Personal Nutrition… Take the Meology Assessment
Go Shopping!

In this issue…

♦ Understanding your adrenal glands ♦ Symptoms of poor adrenal health…
♦ Recovering from adrenal fatigue / insufficiency…
♦ The difference between adrenal fatigue and adrenal insufficiency…
♦ Shaklee supplements for healthy adrenals ♦ The four stages of adrenal fatigue
♦ Wow! You’ll love the YOUTH Ageless™ Duo! ♦ Key ingredients…

“Choose your foods carefully, as though your life depended on them… for it does!

Cleanse your body regularly and thoroughly. Eat only when hunger demands it. Never overeat. Avoid the saturated fats and all greasy foods. Eat very little starchy foods. In fact, it is better to eliminate all refined sugar products. If you just MUST eat some sweets, enjoy the fine, natural sweet of fruit.

Since the food which you eat may not always contain all of the nutritional elements necessary for the welfare of your tissue cells, supplement your diet with natural and organic protein, vitamin, and mineral tablets.

Do this, and you will live longer.“

~ A Study Course in Nutrition by Forrest Shaklee Sr., DC, DD

Understanding your adrenal glands

Your adrenal glands are little powerhouses… your body’s own superheroes, working behind the scenes to keep things balanced and help you deal with stress. They produce hormones that do a host of important things such as keeping your blood pressure in check and making the hormones that are crucial for reproduction.

As for stress, these glands make hormones like adrenaline, noradrenaline, cortisol, and aldosterone that help you react quickly and effectively when things get intense.

Each adrenal gland has two main parts. The outer layer is called the adrenal cortex, and the center part is known as the adrenal medulla. Each produce different types of hormones that have specific jobs to do. They work together to keep you balanced and ready for whatever comes your way!

But… when your adrenals start experiencing problems, it can lead to a wide range of health issues. So it’s important to keep them functioning optimally!

Symptoms of poor adrenal health…

Poor adrenal health can be the result of a variety of causes and can mimic other health issues. Here are a few symptoms to watch out for:

____ Fatigue and lack of energy
____ Stress intolerance and mood changes
____ Low blood pressure
____ Hypoglycemia (low blood sugar)
____ Salt cravings
____ Digestive problems
____ Darkened skin on specific areas
____ Loss of body hair
____ Loss of appetite and weight loss

Recovering from adrenal fatigue / insufficiency…

The adrenal glands produce hormones that are both life-sustaining and supportive of other physiological processes in the body such as balancing the body’s salt and water, keeping normal blood pressure, metabolizing food into energy, managing blood sugar levels, and stress responses.

When there is too much or too little of these hormones, a hormonal imbalance can occur, and when they are out of balance, problems can escalate quickly. Cortisol, the body’s main stress hormone, is one of the hormones released by the adrenals in response to stress. The more stress, the greater the amount of cortisol released. When you experience stress all the time, the adrenal glands are depleted, a condition referred to as adrenal fatigue, one of the most common health conditions experienced by many people today.

Thankfully, adrenal fatigue recovery is possible. Here are steps you can take to heal damaged adrenals:

Reduce stress

Chronic stress can lead to adrenal fatigue, so finding ways to manage stress is crucial. You will first have to identify and limit sources of stress in your life, as stress can come from a variety of sources.

You may also have to practice stress-reducing techniques or mind-body practices like tai chi, yoga, progressive muscle relaxation, guided imagery, or biofeedback.

Eat a healthy diet

Nutrition plays a huge role in stress management as certain vitamins and minerals provide the body with energy which helps the adrenals be more resilient to stress. Eating healthy fats, whole grains, fruits, vegetables, lean protein and foods rich in vitamins and minerals will go a long way in improving your adrenal function. Stay hydrated, but limit caffeine and alcohol, as they can disrupt the adrenal glands and exacerbate adrenal fatigue.

Supplement with Shaklee

It is now generally accepted that no matter how healthy your diet, you can rarely get all of the nutrients your body needs from food alone. Our soils are depleted, produce is often sprayed with toxic chemicals, our air is full of pollutants, and processed foods are the norm. For these reasons… and more… supplementation is necessary to adequately feed your cells.

And to make sure what’s on the supplement label is actually in the bottle and will be metabolized and end up feeding your cells, Shaklee is the only wise choice!

Get 7 – 9 hours of quality sleep

During deep and restorative sleep, the body goes through essential processes of repair and regeneration. Adequate sleep allows the adrenal glands to reset and recharge.

Exercise regularly

Regular exercise can help reduce stress and improve adrenal function. Choose activities that you enjoy and aim for at least 30 minutes of moderate activity most days of the week.

By taking these proactive steps to support your adrenal glands, you can regain vitality, improve your overall health, and enjoy a better quality of life.

The difference between adrenal fatigue and adrenal insufficiency…

The adrenal glands are the main hormone producers that facilitate the body’s stress responses. When the body is exposed to too much unmanaged stress, it may cause adrenal health disorders such as adrenal fatigue or adrenal insufficiency.

Adrenal fatigue refers to a group of symptoms believed to be experienced when a person’s adrenal glands are depleted from stress response.

However, adrenal fatigue is a controversial diagnosis as hormonal depletion due to stress or overexertion is unproven even though the symptoms are unmistakable. Therefore, the medically accepted diagnosis is usually adrenal insufficiency.

Adrenal insufficiency (both primary and secondary) refers to the incapacity of the adrenal glands to produce hormones required by the body to function optimally. Adrenal insufficiency may be diagnosed through specific tests that reveal insufficient levels of adrenal hormones caused by surgery or illness.

Primary adrenal insufficiency occurs when the adrenal glands are not producing enough cortisol and aldosterone. This may be caused by an autoimmune response, where the immune system mistakenly attacks the adrenals.

Secondary adrenal insufficiency occurs when the pituitary gland cannot produce enough adrenocorticotropin (ACTH) resulting in a deficiency of cortisol caused by steroid use or blood loss, among others.

Both can be treated by hormone replacement.

Shaklee supplements for healthy adrenals

Vitamins and minerals play a vital role in supporting adrenal health and recovery, as they are involved in aiding the various processes related to hormone production, energy metabolism, and stress response. .

Here are some of the vitamins and minerals (and the Shaklee supplements which contain them) that are often associated with adrenal health:

Healthy fats (OmegaGuard)

One of the most important macronutrients to help in the recovery of strained adrenal glands are healthy fats, as fatty acids essentially form the backbone of hormones.

Omega 3’s | The Science and Benefits

Vitamin B (B-Complex)

B vitamins, including B5 (pantothenic acid) and B6, are integral for adrenal function as they contribute to the production of adrenal hormones and neurotransmitters that regulate mood and stress. Additionally, B vitamins help convert food into energy, assisting in combating fatigue.

Stress uses up your body’s B vitamins and depletes them at a much faster rate. Increasing your intake of B vitamins such as thiamine (vitamin B1), panto-thenic acid (vitamin B5), pyridoxine (vitamin B6), cobalamin (vitamin B12), and niacin (vitamin B3), will improve your body’s stress response.

Vitamin B3 helps regulate the sleep/wake cycle, vitamin B5 helps with restoring balance in terms of cortisol production, and vitamin B6 can bring a feeling of calmness and ease, which help both stress response and recovery.

Vitamin C (Sustained Release Vita-C / Chewable Vita-C)

Vitamin C is well known for boosting the immune system, and it can also reinvigorate the body with energy. The adrenal glands need vitamin C to help with the production and secretion of cortisol, a hormone that aids in managing stress.

Chewable Vita-C®

Vitamin D (Vita-D3)

Often referred to as the sunshine vitamin, as the body converts the sun’s rays into vitamin D, this nutrient is essential for managing stress.

Vitamin D is associated with lower levels of cortisol, which is why it is helpful in adrenal fatigue healing and recovery. Deficiency in vitamin D also plays a role in conditions like depression, and fatigue, symptoms of poor adrenal health.

Vitamin E (Vita-E Complex / Vita-E 400 IU)

Free radicals are capable of damaging the cells and play a role in the formation of several chronic health conditions like heart disease, diabetes, and cancer. Vitamin E helps neutralize these damaging effects in the adrenal glands and contributes to the reduction of cortisol levels associated with high levels of stress.

Magnesium (Sustained Release VitalMag)

Magnesium, an essential mineral, is also vital for adrenal health as it supports relaxation, sleep, and the body’s response to stress.

Enhancing adrenal health through good nutrition involves a strategic selection of vitamins and minerals that support the adrenal glands’ vital functions.

The four stages of adrenal fatigue

Adrenal fatigue refers to a group of symptoms signaling that the adrenal glands are on overdrive and unable to keep up with the amount of strain the body is going through. The four stages progress like this:

Stage 1: Alarm Reaction

Adrenal fatigue begins as a normal alarm reaction of the body against stress. During this stage, the body gets flooded with stress hormones… cortisol, adrenaline, and norepinephrine. However, a continuous alarm response or chronic stress can lead to the second stage.

Stage 2: Resistance Response

The next stage occurs when stress is continuous and becomes chronic. Normal performance decreases, fatigue increases, and you may experience insomnia, anxiety, irritability, and lowered immunity. Eventually, the adrenal glands can no longer produce enough stress hormones to meet the body’s demands.

Stage 3: Adrenal Exhaustion

By now, the adrenals are overworked and are nearly beyond recuperation. Other circuits in the NeuroEndoMetabolic (NEM) stress response start to become disrupted. Organs that are not needed for survival (i.e. the reproductive system) begin to slow down.

Stage 4: Adrenal Failure

The final stage is a complete failure of the adrenal glands signaled by intense pain in the legs, lower back pain, abdominal pain, severe vomiting, fainting, dehydration, and a drop in blood pressure. You are now at great risk of cardiovascular collapse, even death.

Wow! You’ll love the YOUTH Ageless™ Duo!

Want to erase those unsightly wrinkles on your face, neck and around your eyes? Then try the new YOUTH Sculpting Wand for Face & Neck with Smoothing Wand for Eyes… a two-product combo that will instantly firm, smooth, and relax the appearance of expression lines so you look younger longer!

In a clinical study of 30 participants using YOUTH Ageless Sculpting Wand for Face & Neck and YOUTH Ageless Smoothing Wand for Eyes twice daily for 28 days:

♦♦ 100% showed improved skin firmness after 15 minutes of first application
♦♦ 100% demonstrated even more skin firmness after 28 days
♦♦ 100% showed reduced appearance of face wrinkles using the YOUTH Ageless Wand for Face & Neck
♦♦ 91% showed reduced appearance of eye area wrinkles using the YOUTH Ageless Smoothing Wand for Eyes

You don’t have to sacrifice safety and purity for efficacy. YOUTH products are dermatologist-tested and approved, 100% vegan, cruelty-free, and free from 2,500+ harmful chemicals and questionable ingredients.

Introducing Ageless

Introducing Ageless™, two new innovative skincare solutions clinically tested to instantly relax the appearance of wrinkles with ingredients that support collagen over time. The YOUTH® Ageless Sculpting Wand visibly lifts, firms, smooths and sculpts the face and neck. When you use the YOUTH® Ageless Smoothing Wand around the delicate eye area, wrinkles appear softened, under eyes appear brightened, and crow’s feets appear smoothed. For visible results instantly and over time, Ageless contains powerful cutting edge ingredients that deliver clean beauty without compromise.

Key ingredients…

Power8 Peptide Blend… 8 clinically tested peptides makes up 25% of the formula. Peptides are short chains of amino acids that are the building blocks of proteins needed by the skin, including collagen and elastin.

Youth Complex… helps protect and repair cellular DNA in the skin while slowing the breakdown of collagen and elastin. Includes muscadine grape, apple cell extract, Lotus japonicus and Schisandra chinensis extract.

Patent-Pending Polyphenol Blend… shown to help slow the breakdown of collagen and elastin to reveal firmer-looking skin.

YOUTH® Ingredients

Making a Difference! is not an official Shaklee publication. It is compiled from publicly available information and is published for educational purposes only. No promises or guarantees are intended or implied. Copyright © July 2024 SHAIDS LLC • www.ShaidsPress.com • [email protected] •  662-262-2260

Karleen Watts – Issue #259

This issue of Making a Difference! is brought to you by…

Karleen Watts
402-366-4472 cell 
Send Us An Email
Go Shopping!
Visit us on Facebook

In this issue…

♦ Understanding your adrenal glands ♦ Symptoms of poor adrenal health…
♦ Recovering from adrenal fatigue / insufficiency…
♦ The difference between adrenal fatigue and adrenal insufficiency…
♦ Shaklee supplements for healthy adrenals ♦ The four stages of adrenal fatigue
♦ Wow! You’ll love the YOUTH Ageless™ Duo! ♦ Key ingredients…

“Choose your foods carefully, as though your life depended on them… for it does!

Cleanse your body regularly and thoroughly. Eat only when hunger demands it. Never overeat. Avoid the saturated fats and all greasy foods. Eat very little starchy foods. In fact, it is better to eliminate all refined sugar products. If you just MUST eat some sweets, enjoy the fine, natural sweet of fruit.

Since the food which you eat may not always contain all of the nutritional elements necessary for the welfare of your tissue cells, supplement your diet with natural and organic protein, vitamin, and mineral tablets.

Do this, and you will live longer.“

~ A Study Course in Nutrition by Forrest Shaklee Sr., DC, DD

Understanding your adrenal glands

Your adrenal glands are little powerhouses… your body’s own superheroes, working behind the scenes to keep things balanced and help you deal with stress. They produce hormones that do a host of important things such as keeping your blood pressure in check and making the hormones that are crucial for reproduction.

As for stress, these glands make hormones like adrenaline, noradrenaline, cortisol, and aldosterone that help you react quickly and effectively when things get intense.

Each adrenal gland has two main parts. The outer layer is called the adrenal cortex, and the center part is known as the adrenal medulla. Each produce different types of hormones that have specific jobs to do. They work together to keep you balanced and ready for whatever comes your way!

But… when your adrenals start experiencing problems, it can lead to a wide range of health issues. So it’s important to keep them functioning optimally!

Symptoms of poor adrenal health…

Poor adrenal health can be the result of a variety of causes and can mimic other health issues. Here are a few symptoms to watch out for:

____ Fatigue and lack of energy
____ Stress intolerance and mood changes
____ Low blood pressure
____ Hypoglycemia (low blood sugar)
____ Salt cravings
____ Digestive problems
____ Darkened skin on specific areas
____ Loss of body hair
____ Loss of appetite and weight loss

Recovering from adrenal fatigue / insufficiency…

The adrenal glands produce hormones that are both life-sustaining and supportive of other physiological processes in the body such as balancing the body’s salt and water, keeping normal blood pressure, metabolizing food into energy, managing blood sugar levels, and stress responses.

When there is too much or too little of these hormones, a hormonal imbalance can occur, and when they are out of balance, problems can escalate quickly. Cortisol, the body’s main stress hormone, is one of the hormones released by the adrenals in response to stress. The more stress, the greater the amount of cortisol released. When you experience stress all the time, the adrenal glands are depleted, a condition referred to as adrenal fatigue, one of the most common health conditions experienced by many people today.

Thankfully, adrenal fatigue recovery is possible. Here are steps you can take to heal damaged adrenals:

Reduce stress

Chronic stress can lead to adrenal fatigue, so finding ways to manage stress is crucial. You will first have to identify and limit sources of stress in your life, as stress can come from a variety of sources.

You may also have to practice stress-reducing techniques or mind-body practices like tai chi, yoga, progressive muscle relaxation, guided imagery, or biofeedback.

Eat a healthy diet

Nutrition plays a huge role in stress management as certain vitamins and minerals provide the body with energy which helps the adrenals be more resilient to stress. Eating healthy fats, whole grains, fruits, vegetables, lean protein and foods rich in vitamins and minerals will go a long way in improving your adrenal function. Stay hydrated, but limit caffeine and alcohol, as they can disrupt the adrenal glands and exacerbate adrenal fatigue.

Supplement with Shaklee

It is now generally accepted that no matter how healthy your diet, you can rarely get all of the nutrients your body needs from food alone. Our soils are depleted, produce is often sprayed with toxic chemicals, our air is full of pollutants, and processed foods are the norm. For these reasons… and more… supplementation is necessary to adequately feed your cells.

And to make sure what’s on the supplement label is actually in the bottle and will be metabolized and end up feeding your cells, Shaklee is the only wise choice!

Get 7 – 9 hours of quality sleep

During deep and restorative sleep, the body goes through essential processes of repair and regeneration. Adequate sleep allows the adrenal glands to reset and recharge.

Exercise regularly

Regular exercise can help reduce stress and improve adrenal function. Choose activities that you enjoy and aim for at least 30 minutes of moderate activity most days of the week.

By taking these proactive steps to support your adrenal glands, you can regain vitality, improve your overall health, and enjoy a better quality of life.

The difference between adrenal fatigue and adrenal insufficiency…

The adrenal glands are the main hormone producers that facilitate the body’s stress responses. When the body is exposed to too much unmanaged stress, it may cause adrenal health disorders such as adrenal fatigue or adrenal insufficiency.

Adrenal fatigue refers to a group of symptoms believed to be experienced when a person’s adrenal glands are depleted from stress response.

However, adrenal fatigue is a controversial diagnosis as hormonal depletion due to stress or overexertion is unproven even though the symptoms are unmistakable. Therefore, the medically accepted diagnosis is usually adrenal insufficiency.

Adrenal insufficiency (both primary and secondary) refers to the incapacity of the adrenal glands to produce hormones required by the body to function optimally. Adrenal insufficiency may be diagnosed through specific tests that reveal insufficient levels of adrenal hormones caused by surgery or illness.

Primary adrenal insufficiency occurs when the adrenal glands are not producing enough cortisol and aldosterone. This may be caused by an autoimmune response, where the immune system mistakenly attacks the adrenals.

Secondary adrenal insufficiency occurs when the pituitary gland cannot produce enough adrenocorticotropin (ACTH) resulting in a deficiency of cortisol caused by steroid use or blood loss, among others.

Both can be treated by hormone replacement.

Shaklee supplements for healthy adrenals

Vitamins and minerals play a vital role in supporting adrenal health and recovery, as they are involved in aiding the various processes related to hormone production, energy metabolism, and stress response. .

Here are some of the vitamins and minerals (and the Shaklee supplements which contain them) that are often associated with adrenal health:

Healthy fats (OmegaGuard)

One of the most important macronutrients to help in the recovery of strained adrenal glands are healthy fats, as fatty acids essentially form the backbone of hormones.

Omega 3’s | The Science and Benefits

Vitamin B (B-Complex)

B vitamins, including B5 (pantothenic acid) and B6, are integral for adrenal function as they contribute to the production of adrenal hormones and neurotransmitters that regulate mood and stress. Additionally, B vitamins help convert food into energy, assisting in combating fatigue.

Stress uses up your body’s B vitamins and depletes them at a much faster rate. Increasing your intake of B vitamins such as thiamine (vitamin B1), panto-thenic acid (vitamin B5), pyridoxine (vitamin B6), cobalamin (vitamin B12), and niacin (vitamin B3), will improve your body’s stress response.

Vitamin B3 helps regulate the sleep/wake cycle, vitamin B5 helps with restoring balance in terms of cortisol production, and vitamin B6 can bring a feeling of calmness and ease, which help both stress response and recovery.

Vitamin C (Sustained Release Vita-C / Chewable Vita-C)

Vitamin C is well known for boosting the immune system, and it can also reinvigorate the body with energy. The adrenal glands need vitamin C to help with the production and secretion of cortisol, a hormone that aids in managing stress.

Chewable Vita-C®

Vitamin D (Vita-D3)

Often referred to as the sunshine vitamin, as the body converts the sun’s rays into vitamin D, this nutrient is essential for managing stress.

Vitamin D is associated with lower levels of cortisol, which is why it is helpful in adrenal fatigue healing and recovery. Deficiency in vitamin D also plays a role in conditions like depression, and fatigue, symptoms of poor adrenal health.

Vitamin E (Vita-E Complex / Vita-E 400 IU)

Free radicals are capable of damaging the cells and play a role in the formation of several chronic health conditions like heart disease, diabetes, and cancer. Vitamin E helps neutralize these damaging effects in the adrenal glands and contributes to the reduction of cortisol levels associated with high levels of stress.

Magnesium (Sustained Release VitalMag)

Magnesium, an essential mineral, is also vital for adrenal health as it supports relaxation, sleep, and the body’s response to stress.

Enhancing adrenal health through good nutrition involves a strategic selection of vitamins and minerals that support the adrenal glands’ vital functions.

The four stages of adrenal fatigue

Adrenal fatigue refers to a group of symptoms signaling that the adrenal glands are on overdrive and unable to keep up with the amount of strain the body is going through. The four stages progress like this:

Stage 1: Alarm Reaction

Adrenal fatigue begins as a normal alarm reaction of the body against stress. During this stage, the body gets flooded with stress hormones… cortisol, adrenaline, and norepinephrine. However, a continuous alarm response or chronic stress can lead to the second stage.

Stage 2: Resistance Response

The next stage occurs when stress is continuous and becomes chronic. Normal performance decreases, fatigue increases, and you may experience insomnia, anxiety, irritability, and lowered immunity. Eventually, the adrenal glands can no longer produce enough stress hormones to meet the body’s demands.

Stage 3: Adrenal Exhaustion

By now, the adrenals are overworked and are nearly beyond recuperation. Other circuits in the NeuroEndoMetabolic (NEM) stress response start to become disrupted. Organs that are not needed for survival (i.e. the reproductive system) begin to slow down.

Stage 4: Adrenal Failure

The final stage is a complete failure of the adrenal glands signaled by intense pain in the legs, lower back pain, abdominal pain, severe vomiting, fainting, dehydration, and a drop in blood pressure. You are now at great risk of cardiovascular collapse, even death.

Wow! You’ll love the YOUTH Ageless™ Duo!

Want to erase those unsightly wrinkles on your face, neck and around your eyes? Then try the new YOUTH Sculpting Wand for Face & Neck with Smoothing Wand for Eyes… a two-product combo that will instantly firm, smooth, and relax the appearance of expression lines so you look younger longer!

In a clinical study of 30 participants using YOUTH Ageless Sculpting Wand for Face & Neck and YOUTH Ageless Smoothing Wand for Eyes twice daily for 28 days:

♦♦ 100% showed improved skin firmness after 15 minutes of first application
♦♦ 100% demonstrated even more skin firmness after 28 days
♦♦ 100% showed reduced appearance of face wrinkles using the YOUTH Ageless Wand for Face & Neck
♦♦ 91% showed reduced appearance of eye area wrinkles using the YOUTH Ageless Smoothing Wand for Eyes

You don’t have to sacrifice safety and purity for efficacy. YOUTH products are dermatologist-tested and approved, 100% vegan, cruelty-free, and free from 2,500+ harmful chemicals and questionable ingredients.

Introducing Ageless

Introducing Ageless™, two new innovative skincare solutions clinically tested to instantly relax the appearance of wrinkles with ingredients that support collagen over time. The YOUTH® Ageless Sculpting Wand visibly lifts, firms, smooths and sculpts the face and neck. When you use the YOUTH® Ageless Smoothing Wand around the delicate eye area, wrinkles appear softened, under eyes appear brightened, and crow’s feets appear smoothed. For visible results instantly and over time, Ageless contains powerful cutting edge ingredients that deliver clean beauty without compromise.

Key ingredients…

Power8 Peptide Blend… 8 clinically tested peptides makes up 25% of the formula. Peptides are short chains of amino acids that are the building blocks of proteins needed by the skin, including collagen and elastin.

Youth Complex… helps protect and repair cellular DNA in the skin while slowing the breakdown of collagen and elastin. Includes muscadine grape, apple cell extract, Lotus japonicus and Schisandra chinensis extract.

Patent-Pending Polyphenol Blend… shown to help slow the breakdown of collagen and elastin to reveal firmer-looking skin.

YOUTH® Ingredients

Making a Difference! is not an official Shaklee publication. It is compiled from publicly available information and is published for educational purposes only. No promises or guarantees are intended or implied. Copyright © July 2024 SHAIDS LLC • www.ShaidsPress.com • [email protected] •  662-262-2260

Linda Walls – Issue #259

This issue of Making a Difference! is brought to you by…

Linda Walls / Paula Booth
(503) 970-6500 Linda  •  ( 971) 221-5370 Paula
Send Linda An Email
Send Paula An Email
Go Shopping! on Linda’s Website
Go Shopping! on Paula’s Website

In this issue…

♦ Understanding your adrenal glands ♦ Symptoms of poor adrenal health…
♦ Recovering from adrenal fatigue / insufficiency…
♦ The difference between adrenal fatigue and adrenal insufficiency…
♦ Shaklee supplements for healthy adrenals ♦ The four stages of adrenal fatigue
♦ Wow! You’ll love the YOUTH Ageless™ Duo! ♦ Key ingredients…

“Choose your foods carefully, as though your life depended on them… for it does!

Cleanse your body regularly and thoroughly. Eat only when hunger demands it. Never overeat. Avoid the saturated fats and all greasy foods. Eat very little starchy foods. In fact, it is better to eliminate all refined sugar products. If you just MUST eat some sweets, enjoy the fine, natural sweet of fruit.

Since the food which you eat may not always contain all of the nutritional elements necessary for the welfare of your tissue cells, supplement your diet with natural and organic protein, vitamin, and mineral tablets.

Do this, and you will live longer.“

~ A Study Course in Nutrition by Forrest Shaklee Sr., DC, DD

Understanding your adrenal glands

Your adrenal glands are little powerhouses… your body’s own superheroes, working behind the scenes to keep things balanced and help you deal with stress. They produce hormones that do a host of important things such as keeping your blood pressure in check and making the hormones that are crucial for reproduction.

As for stress, these glands make hormones like adrenaline, noradrenaline, cortisol, and aldosterone that help you react quickly and effectively when things get intense.

Each adrenal gland has two main parts. The outer layer is called the adrenal cortex, and the center part is known as the adrenal medulla. Each produce different types of hormones that have specific jobs to do. They work together to keep you balanced and ready for whatever comes your way!

But… when your adrenals start experiencing problems, it can lead to a wide range of health issues. So it’s important to keep them functioning optimally!

Symptoms of poor adrenal health…

Poor adrenal health can be the result of a variety of causes and can mimic other health issues. Here are a few symptoms to watch out for:

____ Fatigue and lack of energy
____ Stress intolerance and mood changes
____ Low blood pressure
____ Hypoglycemia (low blood sugar)
____ Salt cravings
____ Digestive problems
____ Darkened skin on specific areas
____ Loss of body hair
____ Loss of appetite and weight loss

Recovering from adrenal fatigue / insufficiency…

The adrenal glands produce hormones that are both life-sustaining and supportive of other physiological processes in the body such as balancing the body’s salt and water, keeping normal blood pressure, metabolizing food into energy, managing blood sugar levels, and stress responses.

When there is too much or too little of these hormones, a hormonal imbalance can occur, and when they are out of balance, problems can escalate quickly. Cortisol, the body’s main stress hormone, is one of the hormones released by the adrenals in response to stress. The more stress, the greater the amount of cortisol released. When you experience stress all the time, the adrenal glands are depleted, a condition referred to as adrenal fatigue, one of the most common health conditions experienced by many people today.

Thankfully, adrenal fatigue recovery is possible. Here are steps you can take to heal damaged adrenals:

Reduce stress

Chronic stress can lead to adrenal fatigue, so finding ways to manage stress is crucial. You will first have to identify and limit sources of stress in your life, as stress can come from a variety of sources.

You may also have to practice stress-reducing techniques or mind-body practices like tai chi, yoga, progressive muscle relaxation, guided imagery, or biofeedback.

Eat a healthy diet

Nutrition plays a huge role in stress management as certain vitamins and minerals provide the body with energy which helps the adrenals be more resilient to stress. Eating healthy fats, whole grains, fruits, vegetables, lean protein and foods rich in vitamins and minerals will go a long way in improving your adrenal function. Stay hydrated, but limit caffeine and alcohol, as they can disrupt the adrenal glands and exacerbate adrenal fatigue.

Supplement with Shaklee

It is now generally accepted that no matter how healthy your diet, you can rarely get all of the nutrients your body needs from food alone. Our soils are depleted, produce is often sprayed with toxic chemicals, our air is full of pollutants, and processed foods are the norm. For these reasons… and more… supplementation is necessary to adequately feed your cells.

And to make sure what’s on the supplement label is actually in the bottle and will be metabolized and end up feeding your cells, Shaklee is the only wise choice!

Get 7 – 9 hours of quality sleep

During deep and restorative sleep, the body goes through essential processes of repair and regeneration. Adequate sleep allows the adrenal glands to reset and recharge.

Exercise regularly

Regular exercise can help reduce stress and improve adrenal function. Choose activities that you enjoy and aim for at least 30 minutes of moderate activity most days of the week.

By taking these proactive steps to support your adrenal glands, you can regain vitality, improve your overall health, and enjoy a better quality of life.

The difference between adrenal fatigue and adrenal insufficiency…

The adrenal glands are the main hormone producers that facilitate the body’s stress responses. When the body is exposed to too much unmanaged stress, it may cause adrenal health disorders such as adrenal fatigue or adrenal insufficiency.

Adrenal fatigue refers to a group of symptoms believed to be experienced when a person’s adrenal glands are depleted from stress response.

However, adrenal fatigue is a controversial diagnosis as hormonal depletion due to stress or overexertion is unproven even though the symptoms are unmistakable. Therefore, the medically accepted diagnosis is usually adrenal insufficiency.

Adrenal insufficiency (both primary and secondary) refers to the incapacity of the adrenal glands to produce hormones required by the body to function optimally. Adrenal insufficiency may be diagnosed through specific tests that reveal insufficient levels of adrenal hormones caused by surgery or illness.

Primary adrenal insufficiency occurs when the adrenal glands are not producing enough cortisol and aldosterone. This may be caused by an autoimmune response, where the immune system mistakenly attacks the adrenals.

Secondary adrenal insufficiency occurs when the pituitary gland cannot produce enough adrenocorticotropin (ACTH) resulting in a deficiency of cortisol caused by steroid use or blood loss, among others.

Both can be treated by hormone replacement.

Shaklee supplements for healthy adrenals

Vitamins and minerals play a vital role in supporting adrenal health and recovery, as they are involved in aiding the various processes related to hormone production, energy metabolism, and stress response. .

Here are some of the vitamins and minerals (and the Shaklee supplements which contain them) that are often associated with adrenal health:

Healthy fats (OmegaGuard)

One of the most important macronutrients to help in the recovery of strained adrenal glands are healthy fats, as fatty acids essentially form the backbone of hormones.

Omega 3’s | The Science and Benefits

Vitamin B (B-Complex)

B vitamins, including B5 (pantothenic acid) and B6, are integral for adrenal function as they contribute to the production of adrenal hormones and neurotransmitters that regulate mood and stress. Additionally, B vitamins help convert food into energy, assisting in combating fatigue.

Stress uses up your body’s B vitamins and depletes them at a much faster rate. Increasing your intake of B vitamins such as thiamine (vitamin B1), panto-thenic acid (vitamin B5), pyridoxine (vitamin B6), cobalamin (vitamin B12), and niacin (vitamin B3), will improve your body’s stress response.

Vitamin B3 helps regulate the sleep/wake cycle, vitamin B5 helps with restoring balance in terms of cortisol production, and vitamin B6 can bring a feeling of calmness and ease, which help both stress response and recovery.

Vitamin C (Sustained Release Vita-C / Chewable Vita-C)

Vitamin C is well known for boosting the immune system, and it can also reinvigorate the body with energy. The adrenal glands need vitamin C to help with the production and secretion of cortisol, a hormone that aids in managing stress.

Chewable Vita-C®

Vitamin D (Vita-D3)

Often referred to as the sunshine vitamin, as the body converts the sun’s rays into vitamin D, this nutrient is essential for managing stress.

Vitamin D is associated with lower levels of cortisol, which is why it is helpful in adrenal fatigue healing and recovery. Deficiency in vitamin D also plays a role in conditions like depression, and fatigue, symptoms of poor adrenal health.

Vitamin E (Vita-E Complex / Vita-E 400 IU)

Free radicals are capable of damaging the cells and play a role in the formation of several chronic health conditions like heart disease, diabetes, and cancer. Vitamin E helps neutralize these damaging effects in the adrenal glands and contributes to the reduction of cortisol levels associated with high levels of stress.

Magnesium (Sustained Release VitalMag)

Magnesium, an essential mineral, is also vital for adrenal health as it supports relaxation, sleep, and the body’s response to stress.

Enhancing adrenal health through good nutrition involves a strategic selection of vitamins and minerals that support the adrenal glands’ vital functions.

The four stages of adrenal fatigue

Adrenal fatigue refers to a group of symptoms signaling that the adrenal glands are on overdrive and unable to keep up with the amount of strain the body is going through. The four stages progress like this:

Stage 1: Alarm Reaction

Adrenal fatigue begins as a normal alarm reaction of the body against stress. During this stage, the body gets flooded with stress hormones… cortisol, adrenaline, and norepinephrine. However, a continuous alarm response or chronic stress can lead to the second stage.

Stage 2: Resistance Response

The next stage occurs when stress is continuous and becomes chronic. Normal performance decreases, fatigue increases, and you may experience insomnia, anxiety, irritability, and lowered immunity. Eventually, the adrenal glands can no longer produce enough stress hormones to meet the body’s demands.

Stage 3: Adrenal Exhaustion

By now, the adrenals are overworked and are nearly beyond recuperation. Other circuits in the NeuroEndoMetabolic (NEM) stress response start to become disrupted. Organs that are not needed for survival (i.e. the reproductive system) begin to slow down.

Stage 4: Adrenal Failure

The final stage is a complete failure of the adrenal glands signaled by intense pain in the legs, lower back pain, abdominal pain, severe vomiting, fainting, dehydration, and a drop in blood pressure. You are now at great risk of cardiovascular collapse, even death.

Wow! You’ll love the YOUTH Ageless™ Duo!

Want to erase those unsightly wrinkles on your face, neck and around your eyes? Then try the new YOUTH Sculpting Wand for Face & Neck with Smoothing Wand for Eyes… a two-product combo that will instantly firm, smooth, and relax the appearance of expression lines so you look younger longer!

In a clinical study of 30 participants using YOUTH Ageless Sculpting Wand for Face & Neck and YOUTH Ageless Smoothing Wand for Eyes twice daily for 28 days:

♦♦ 100% showed improved skin firmness after 15 minutes of first application
♦♦ 100% demonstrated even more skin firmness after 28 days
♦♦ 100% showed reduced appearance of face wrinkles using the YOUTH Ageless Wand for Face & Neck
♦♦ 91% showed reduced appearance of eye area wrinkles using the YOUTH Ageless Smoothing Wand for Eyes

You don’t have to sacrifice safety and purity for efficacy. YOUTH products are dermatologist-tested and approved, 100% vegan, cruelty-free, and free from 2,500+ harmful chemicals and questionable ingredients.

Introducing Ageless

Introducing Ageless™, two new innovative skincare solutions clinically tested to instantly relax the appearance of wrinkles with ingredients that support collagen over time. The YOUTH® Ageless Sculpting Wand visibly lifts, firms, smooths and sculpts the face and neck. When you use the YOUTH® Ageless Smoothing Wand around the delicate eye area, wrinkles appear softened, under eyes appear brightened, and crow’s feets appear smoothed. For visible results instantly and over time, Ageless contains powerful cutting edge ingredients that deliver clean beauty without compromise.

Key ingredients…

Power8 Peptide Blend… 8 clinically tested peptides makes up 25% of the formula. Peptides are short chains of amino acids that are the building blocks of proteins needed by the skin, including collagen and elastin.

Youth Complex… helps protect and repair cellular DNA in the skin while slowing the breakdown of collagen and elastin. Includes muscadine grape, apple cell extract, Lotus japonicus and Schisandra chinensis extract.

Patent-Pending Polyphenol Blend… shown to help slow the breakdown of collagen and elastin to reveal firmer-looking skin.

YOUTH® Ingredients

Making a Difference! is not an official Shaklee publication. It is compiled from publicly available information and is published for educational purposes only. No promises or guarantees are intended or implied. Copyright © July 2024 SHAIDS LLC • www.ShaidsPress.com • [email protected] •  662-262-2260

Donna Titus – Issue #259

This issue of Making a Difference! is brought to you by…

Partnership in Wellness
Donna Titus
(843) 235-9800 office • (301) 928-2357 cell
Send Us An Email
Go Shopping

In this issue…

♦ Understanding your adrenal glands ♦ Symptoms of poor adrenal health…
♦ Recovering from adrenal fatigue / insufficiency…
♦ The difference between adrenal fatigue and adrenal insufficiency…
♦ Shaklee supplements for healthy adrenals ♦ The four stages of adrenal fatigue
♦ Wow! You’ll love the YOUTH Ageless™ Duo! ♦ Key ingredients…

“Choose your foods carefully, as though your life depended on them… for it does!

Cleanse your body regularly and thoroughly. Eat only when hunger demands it. Never overeat. Avoid the saturated fats and all greasy foods. Eat very little starchy foods. In fact, it is better to eliminate all refined sugar products. If you just MUST eat some sweets, enjoy the fine, natural sweet of fruit.

Since the food which you eat may not always contain all of the nutritional elements necessary for the welfare of your tissue cells, supplement your diet with natural and organic protein, vitamin, and mineral tablets.

Do this, and you will live longer.“

~ A Study Course in Nutrition by Forrest Shaklee Sr., DC, DD

Understanding your adrenal glands

Your adrenal glands are little powerhouses… your body’s own superheroes, working behind the scenes to keep things balanced and help you deal with stress. They produce hormones that do a host of important things such as keeping your blood pressure in check and making the hormones that are crucial for reproduction.

As for stress, these glands make hormones like adrenaline, noradrenaline, cortisol, and aldosterone that help you react quickly and effectively when things get intense.

Each adrenal gland has two main parts. The outer layer is called the adrenal cortex, and the center part is known as the adrenal medulla. Each produce different types of hormones that have specific jobs to do. They work together to keep you balanced and ready for whatever comes your way!

But… when your adrenals start experiencing problems, it can lead to a wide range of health issues. So it’s important to keep them functioning optimally!

Symptoms of poor adrenal health…

Poor adrenal health can be the result of a variety of causes and can mimic other health issues. Here are a few symptoms to watch out for:

____ Fatigue and lack of energy
____ Stress intolerance and mood changes
____ Low blood pressure
____ Hypoglycemia (low blood sugar)
____ Salt cravings
____ Digestive problems
____ Darkened skin on specific areas
____ Loss of body hair
____ Loss of appetite and weight loss

Recovering from adrenal fatigue / insufficiency…

The adrenal glands produce hormones that are both life-sustaining and supportive of other physiological processes in the body such as balancing the body’s salt and water, keeping normal blood pressure, metabolizing food into energy, managing blood sugar levels, and stress responses.

When there is too much or too little of these hormones, a hormonal imbalance can occur, and when they are out of balance, problems can escalate quickly. Cortisol, the body’s main stress hormone, is one of the hormones released by the adrenals in response to stress. The more stress, the greater the amount of cortisol released. When you experience stress all the time, the adrenal glands are depleted, a condition referred to as adrenal fatigue, one of the most common health conditions experienced by many people today.

Thankfully, adrenal fatigue recovery is possible. Here are steps you can take to heal damaged adrenals:

Reduce stress

Chronic stress can lead to adrenal fatigue, so finding ways to manage stress is crucial. You will first have to identify and limit sources of stress in your life, as stress can come from a variety of sources.

You may also have to practice stress-reducing techniques or mind-body practices like tai chi, yoga, progressive muscle relaxation, guided imagery, or biofeedback.

Eat a healthy diet

Nutrition plays a huge role in stress management as certain vitamins and minerals provide the body with energy which helps the adrenals be more resilient to stress. Eating healthy fats, whole grains, fruits, vegetables, lean protein and foods rich in vitamins and minerals will go a long way in improving your adrenal function. Stay hydrated, but limit caffeine and alcohol, as they can disrupt the adrenal glands and exacerbate adrenal fatigue.

Supplement with Shaklee

It is now generally accepted that no matter how healthy your diet, you can rarely get all of the nutrients your body needs from food alone. Our soils are depleted, produce is often sprayed with toxic chemicals, our air is full of pollutants, and processed foods are the norm. For these reasons… and more… supplementation is necessary to adequately feed your cells.

And to make sure what’s on the supplement label is actually in the bottle and will be metabolized and end up feeding your cells, Shaklee is the only wise choice!

Get 7 – 9 hours of quality sleep

During deep and restorative sleep, the body goes through essential processes of repair and regeneration. Adequate sleep allows the adrenal glands to reset and recharge.

Exercise regularly

Regular exercise can help reduce stress and improve adrenal function. Choose activities that you enjoy and aim for at least 30 minutes of moderate activity most days of the week.

By taking these proactive steps to support your adrenal glands, you can regain vitality, improve your overall health, and enjoy a better quality of life.

The difference between adrenal fatigue and adrenal insufficiency…

The adrenal glands are the main hormone producers that facilitate the body’s stress responses. When the body is exposed to too much unmanaged stress, it may cause adrenal health disorders such as adrenal fatigue or adrenal insufficiency.

Adrenal fatigue refers to a group of symptoms believed to be experienced when a person’s adrenal glands are depleted from stress response.

However, adrenal fatigue is a controversial diagnosis as hormonal depletion due to stress or overexertion is unproven even though the symptoms are unmistakable. Therefore, the medically accepted diagnosis is usually adrenal insufficiency.

Adrenal insufficiency (both primary and secondary) refers to the incapacity of the adrenal glands to produce hormones required by the body to function optimally. Adrenal insufficiency may be diagnosed through specific tests that reveal insufficient levels of adrenal hormones caused by surgery or illness.

Primary adrenal insufficiency occurs when the adrenal glands are not producing enough cortisol and aldosterone. This may be caused by an autoimmune response, where the immune system mistakenly attacks the adrenals.

Secondary adrenal insufficiency occurs when the pituitary gland cannot produce enough adrenocorticotropin (ACTH) resulting in a deficiency of cortisol caused by steroid use or blood loss, among others.

Both can be treated by hormone replacement.

Shaklee supplements for healthy adrenals

Vitamins and minerals play a vital role in supporting adrenal health and recovery, as they are involved in aiding the various processes related to hormone production, energy metabolism, and stress response. .

Here are some of the vitamins and minerals (and the Shaklee supplements which contain them) that are often associated with adrenal health:

Healthy fats (OmegaGuard)

One of the most important macronutrients to help in the recovery of strained adrenal glands are healthy fats, as fatty acids essentially form the backbone of hormones.

Omega 3’s | The Science and Benefits

Vitamin B (B-Complex)

B vitamins, including B5 (pantothenic acid) and B6, are integral for adrenal function as they contribute to the production of adrenal hormones and neurotransmitters that regulate mood and stress. Additionally, B vitamins help convert food into energy, assisting in combating fatigue.

Stress uses up your body’s B vitamins and depletes them at a much faster rate. Increasing your intake of B vitamins such as thiamine (vitamin B1), panto-thenic acid (vitamin B5), pyridoxine (vitamin B6), cobalamin (vitamin B12), and niacin (vitamin B3), will improve your body’s stress response.

Vitamin B3 helps regulate the sleep/wake cycle, vitamin B5 helps with restoring balance in terms of cortisol production, and vitamin B6 can bring a feeling of calmness and ease, which help both stress response and recovery.

Vitamin C (Sustained Release Vita-C / Chewable Vita-C)

Vitamin C is well known for boosting the immune system, and it can also reinvigorate the body with energy. The adrenal glands need vitamin C to help with the production and secretion of cortisol, a hormone that aids in managing stress.

Chewable Vita-C®

Vitamin D (Vita-D3)

Often referred to as the sunshine vitamin, as the body converts the sun’s rays into vitamin D, this nutrient is essential for managing stress.

Vitamin D is associated with lower levels of cortisol, which is why it is helpful in adrenal fatigue healing and recovery. Deficiency in vitamin D also plays a role in conditions like depression, and fatigue, symptoms of poor adrenal health.

Vitamin E (Vita-E Complex / Vita-E 400 IU)

Free radicals are capable of damaging the cells and play a role in the formation of several chronic health conditions like heart disease, diabetes, and cancer. Vitamin E helps neutralize these damaging effects in the adrenal glands and contributes to the reduction of cortisol levels associated with high levels of stress.

Magnesium (Sustained Release VitalMag)

Magnesium, an essential mineral, is also vital for adrenal health as it supports relaxation, sleep, and the body’s response to stress.

Enhancing adrenal health through good nutrition involves a strategic selection of vitamins and minerals that support the adrenal glands’ vital functions.

The four stages of adrenal fatigue

Adrenal fatigue refers to a group of symptoms signaling that the adrenal glands are on overdrive and unable to keep up with the amount of strain the body is going through. The four stages progress like this:

Stage 1: Alarm Reaction

Adrenal fatigue begins as a normal alarm reaction of the body against stress. During this stage, the body gets flooded with stress hormones… cortisol, adrenaline, and norepinephrine. However, a continuous alarm response or chronic stress can lead to the second stage.

Stage 2: Resistance Response

The next stage occurs when stress is continuous and becomes chronic. Normal performance decreases, fatigue increases, and you may experience insomnia, anxiety, irritability, and lowered immunity. Eventually, the adrenal glands can no longer produce enough stress hormones to meet the body’s demands.

Stage 3: Adrenal Exhaustion

By now, the adrenals are overworked and are nearly beyond recuperation. Other circuits in the NeuroEndoMetabolic (NEM) stress response start to become disrupted. Organs that are not needed for survival (i.e. the reproductive system) begin to slow down.

Stage 4: Adrenal Failure

The final stage is a complete failure of the adrenal glands signaled by intense pain in the legs, lower back pain, abdominal pain, severe vomiting, fainting, dehydration, and a drop in blood pressure. You are now at great risk of cardiovascular collapse, even death.

Wow! You’ll love the YOUTH Ageless™ Duo!

Want to erase those unsightly wrinkles on your face, neck and around your eyes? Then try the new YOUTH Sculpting Wand for Face & Neck with Smoothing Wand for Eyes… a two-product combo that will instantly firm, smooth, and relax the appearance of expression lines so you look younger longer!

In a clinical study of 30 participants using YOUTH Ageless Sculpting Wand for Face & Neck and YOUTH Ageless Smoothing Wand for Eyes twice daily for 28 days:

♦♦ 100% showed improved skin firmness after 15 minutes of first application
♦♦ 100% demonstrated even more skin firmness after 28 days
♦♦ 100% showed reduced appearance of face wrinkles using the YOUTH Ageless Wand for Face & Neck
♦♦ 91% showed reduced appearance of eye area wrinkles using the YOUTH Ageless Smoothing Wand for Eyes

You don’t have to sacrifice safety and purity for efficacy. YOUTH products are dermatologist-tested and approved, 100% vegan, cruelty-free, and free from 2,500+ harmful chemicals and questionable ingredients.

Introducing Ageless

Introducing Ageless™, two new innovative skincare solutions clinically tested to instantly relax the appearance of wrinkles with ingredients that support collagen over time. The YOUTH® Ageless Sculpting Wand visibly lifts, firms, smooths and sculpts the face and neck. When you use the YOUTH® Ageless Smoothing Wand around the delicate eye area, wrinkles appear softened, under eyes appear brightened, and crow’s feets appear smoothed. For visible results instantly and over time, Ageless contains powerful cutting edge ingredients that deliver clean beauty without compromise.

Key ingredients…

Power8 Peptide Blend… 8 clinically tested peptides makes up 25% of the formula. Peptides are short chains of amino acids that are the building blocks of proteins needed by the skin, including collagen and elastin.

Youth Complex… helps protect and repair cellular DNA in the skin while slowing the breakdown of collagen and elastin. Includes muscadine grape, apple cell extract, Lotus japonicus and Schisandra chinensis extract.

Patent-Pending Polyphenol Blend… shown to help slow the breakdown of collagen and elastin to reveal firmer-looking skin.

YOUTH® Ingredients

Making a Difference! is not an official Shaklee publication. It is compiled from publicly available information and is published for educational purposes only. No promises or guarantees are intended or implied. Copyright © July 2024 SHAIDS LLC • www.ShaidsPress.com • [email protected] •  662-262-2260

Barbara Theriault – Issue #259

This issue of Making a Difference! is brought to you by…

Barbara Theriault
978.692.5177
Send Us An Email
Go Shopping

In this issue…

♦ Understanding your adrenal glands ♦ Symptoms of poor adrenal health…
♦ Recovering from adrenal fatigue / insufficiency…
♦ The difference between adrenal fatigue and adrenal insufficiency…
♦ Shaklee supplements for healthy adrenals ♦ The four stages of adrenal fatigue
♦ Wow! You’ll love the YOUTH Ageless™ Duo! ♦ Key ingredients…

“Choose your foods carefully, as though your life depended on them… for it does!

Cleanse your body regularly and thoroughly. Eat only when hunger demands it. Never overeat. Avoid the saturated fats and all greasy foods. Eat very little starchy foods. In fact, it is better to eliminate all refined sugar products. If you just MUST eat some sweets, enjoy the fine, natural sweet of fruit.

Since the food which you eat may not always contain all of the nutritional elements necessary for the welfare of your tissue cells, supplement your diet with natural and organic protein, vitamin, and mineral tablets.

Do this, and you will live longer.“

~ A Study Course in Nutrition by Forrest Shaklee Sr., DC, DD

Understanding your adrenal glands

Your adrenal glands are little powerhouses… your body’s own superheroes, working behind the scenes to keep things balanced and help you deal with stress. They produce hormones that do a host of important things such as keeping your blood pressure in check and making the hormones that are crucial for reproduction.

As for stress, these glands make hormones like adrenaline, noradrenaline, cortisol, and aldosterone that help you react quickly and effectively when things get intense.

Each adrenal gland has two main parts. The outer layer is called the adrenal cortex, and the center part is known as the adrenal medulla. Each produce different types of hormones that have specific jobs to do. They work together to keep you balanced and ready for whatever comes your way!

But… when your adrenals start experiencing problems, it can lead to a wide range of health issues. So it’s important to keep them functioning optimally!

Symptoms of poor adrenal health…

Poor adrenal health can be the result of a variety of causes and can mimic other health issues. Here are a few symptoms to watch out for:

____ Fatigue and lack of energy
____ Stress intolerance and mood changes
____ Low blood pressure
____ Hypoglycemia (low blood sugar)
____ Salt cravings
____ Digestive problems
____ Darkened skin on specific areas
____ Loss of body hair
____ Loss of appetite and weight loss

Recovering from adrenal fatigue / insufficiency…

The adrenal glands produce hormones that are both life-sustaining and supportive of other physiological processes in the body such as balancing the body’s salt and water, keeping normal blood pressure, metabolizing food into energy, managing blood sugar levels, and stress responses.

When there is too much or too little of these hormones, a hormonal imbalance can occur, and when they are out of balance, problems can escalate quickly. Cortisol, the body’s main stress hormone, is one of the hormones released by the adrenals in response to stress. The more stress, the greater the amount of cortisol released. When you experience stress all the time, the adrenal glands are depleted, a condition referred to as adrenal fatigue, one of the most common health conditions experienced by many people today.

Thankfully, adrenal fatigue recovery is possible. Here are steps you can take to heal damaged adrenals:

Reduce stress

Chronic stress can lead to adrenal fatigue, so finding ways to manage stress is crucial. You will first have to identify and limit sources of stress in your life, as stress can come from a variety of sources.

You may also have to practice stress-reducing techniques or mind-body practices like tai chi, yoga, progressive muscle relaxation, guided imagery, or biofeedback.

Eat a healthy diet

Nutrition plays a huge role in stress management as certain vitamins and minerals provide the body with energy which helps the adrenals be more resilient to stress. Eating healthy fats, whole grains, fruits, vegetables, lean protein and foods rich in vitamins and minerals will go a long way in improving your adrenal function. Stay hydrated, but limit caffeine and alcohol, as they can disrupt the adrenal glands and exacerbate adrenal fatigue.

Supplement with Shaklee

It is now generally accepted that no matter how healthy your diet, you can rarely get all of the nutrients your body needs from food alone. Our soils are depleted, produce is often sprayed with toxic chemicals, our air is full of pollutants, and processed foods are the norm. For these reasons… and more… supplementation is necessary to adequately feed your cells.

And to make sure what’s on the supplement label is actually in the bottle and will be metabolized and end up feeding your cells, Shaklee is the only wise choice!

Get 7 – 9 hours of quality sleep

During deep and restorative sleep, the body goes through essential processes of repair and regeneration. Adequate sleep allows the adrenal glands to reset and recharge.

Exercise regularly

Regular exercise can help reduce stress and improve adrenal function. Choose activities that you enjoy and aim for at least 30 minutes of moderate activity most days of the week.

By taking these proactive steps to support your adrenal glands, you can regain vitality, improve your overall health, and enjoy a better quality of life.

The difference between adrenal fatigue and adrenal insufficiency…

The adrenal glands are the main hormone producers that facilitate the body’s stress responses. When the body is exposed to too much unmanaged stress, it may cause adrenal health disorders such as adrenal fatigue or adrenal insufficiency.

Adrenal fatigue refers to a group of symptoms believed to be experienced when a person’s adrenal glands are depleted from stress response.

However, adrenal fatigue is a controversial diagnosis as hormonal depletion due to stress or overexertion is unproven even though the symptoms are unmistakable. Therefore, the medically accepted diagnosis is usually adrenal insufficiency.

Adrenal insufficiency (both primary and secondary) refers to the incapacity of the adrenal glands to produce hormones required by the body to function optimally. Adrenal insufficiency may be diagnosed through specific tests that reveal insufficient levels of adrenal hormones caused by surgery or illness.

Primary adrenal insufficiency occurs when the adrenal glands are not producing enough cortisol and aldosterone. This may be caused by an autoimmune response, where the immune system mistakenly attacks the adrenals.

Secondary adrenal insufficiency occurs when the pituitary gland cannot produce enough adrenocorticotropin (ACTH) resulting in a deficiency of cortisol caused by steroid use or blood loss, among others.

Both can be treated by hormone replacement.

Shaklee supplements for healthy adrenals

Vitamins and minerals play a vital role in supporting adrenal health and recovery, as they are involved in aiding the various processes related to hormone production, energy metabolism, and stress response. .

Here are some of the vitamins and minerals (and the Shaklee supplements which contain them) that are often associated with adrenal health:

Healthy fats (OmegaGuard)

One of the most important macronutrients to help in the recovery of strained adrenal glands are healthy fats, as fatty acids essentially form the backbone of hormones.

Omega 3’s | The Science and Benefits

Vitamin B (B-Complex)

B vitamins, including B5 (pantothenic acid) and B6, are integral for adrenal function as they contribute to the production of adrenal hormones and neurotransmitters that regulate mood and stress. Additionally, B vitamins help convert food into energy, assisting in combating fatigue.

Stress uses up your body’s B vitamins and depletes them at a much faster rate. Increasing your intake of B vitamins such as thiamine (vitamin B1), panto-thenic acid (vitamin B5), pyridoxine (vitamin B6), cobalamin (vitamin B12), and niacin (vitamin B3), will improve your body’s stress response.

Vitamin B3 helps regulate the sleep/wake cycle, vitamin B5 helps with restoring balance in terms of cortisol production, and vitamin B6 can bring a feeling of calmness and ease, which help both stress response and recovery.

Vitamin C (Sustained Release Vita-C / Chewable Vita-C)

Vitamin C is well known for boosting the immune system, and it can also reinvigorate the body with energy. The adrenal glands need vitamin C to help with the production and secretion of cortisol, a hormone that aids in managing stress.

Chewable Vita-C®

Vitamin D (Vita-D3)

Often referred to as the sunshine vitamin, as the body converts the sun’s rays into vitamin D, this nutrient is essential for managing stress.

Vitamin D is associated with lower levels of cortisol, which is why it is helpful in adrenal fatigue healing and recovery. Deficiency in vitamin D also plays a role in conditions like depression, and fatigue, symptoms of poor adrenal health.

Vitamin E (Vita-E Complex / Vita-E 400 IU)

Free radicals are capable of damaging the cells and play a role in the formation of several chronic health conditions like heart disease, diabetes, and cancer. Vitamin E helps neutralize these damaging effects in the adrenal glands and contributes to the reduction of cortisol levels associated with high levels of stress.

Magnesium (Sustained Release VitalMag)

Magnesium, an essential mineral, is also vital for adrenal health as it supports relaxation, sleep, and the body’s response to stress.

Enhancing adrenal health through good nutrition involves a strategic selection of vitamins and minerals that support the adrenal glands’ vital functions.

The four stages of adrenal fatigue

Adrenal fatigue refers to a group of symptoms signaling that the adrenal glands are on overdrive and unable to keep up with the amount of strain the body is going through. The four stages progress like this:

Stage 1: Alarm Reaction

Adrenal fatigue begins as a normal alarm reaction of the body against stress. During this stage, the body gets flooded with stress hormones… cortisol, adrenaline, and norepinephrine. However, a continuous alarm response or chronic stress can lead to the second stage.

Stage 2: Resistance Response

The next stage occurs when stress is continuous and becomes chronic. Normal performance decreases, fatigue increases, and you may experience insomnia, anxiety, irritability, and lowered immunity. Eventually, the adrenal glands can no longer produce enough stress hormones to meet the body’s demands.

Stage 3: Adrenal Exhaustion

By now, the adrenals are overworked and are nearly beyond recuperation. Other circuits in the NeuroEndoMetabolic (NEM) stress response start to become disrupted. Organs that are not needed for survival (i.e. the reproductive system) begin to slow down.

Stage 4: Adrenal Failure

The final stage is a complete failure of the adrenal glands signaled by intense pain in the legs, lower back pain, abdominal pain, severe vomiting, fainting, dehydration, and a drop in blood pressure. You are now at great risk of cardiovascular collapse, even death.

Wow! You’ll love the YOUTH Ageless™ Duo!

Want to erase those unsightly wrinkles on your face, neck and around your eyes? Then try the new YOUTH Sculpting Wand for Face & Neck with Smoothing Wand for Eyes… a two-product combo that will instantly firm, smooth, and relax the appearance of expression lines so you look younger longer!

In a clinical study of 30 participants using YOUTH Ageless Sculpting Wand for Face & Neck and YOUTH Ageless Smoothing Wand for Eyes twice daily for 28 days:

♦♦ 100% showed improved skin firmness after 15 minutes of first application
♦♦ 100% demonstrated even more skin firmness after 28 days
♦♦ 100% showed reduced appearance of face wrinkles using the YOUTH Ageless Wand for Face & Neck
♦♦ 91% showed reduced appearance of eye area wrinkles using the YOUTH Ageless Smoothing Wand for Eyes

You don’t have to sacrifice safety and purity for efficacy. YOUTH products are dermatologist-tested and approved, 100% vegan, cruelty-free, and free from 2,500+ harmful chemicals and questionable ingredients.

Introducing Ageless

Introducing Ageless™, two new innovative skincare solutions clinically tested to instantly relax the appearance of wrinkles with ingredients that support collagen over time. The YOUTH® Ageless Sculpting Wand visibly lifts, firms, smooths and sculpts the face and neck. When you use the YOUTH® Ageless Smoothing Wand around the delicate eye area, wrinkles appear softened, under eyes appear brightened, and crow’s feets appear smoothed. For visible results instantly and over time, Ageless contains powerful cutting edge ingredients that deliver clean beauty without compromise.

Key ingredients…

Power8 Peptide Blend… 8 clinically tested peptides makes up 25% of the formula. Peptides are short chains of amino acids that are the building blocks of proteins needed by the skin, including collagen and elastin.

Youth Complex… helps protect and repair cellular DNA in the skin while slowing the breakdown of collagen and elastin. Includes muscadine grape, apple cell extract, Lotus japonicus and Schisandra chinensis extract.

Patent-Pending Polyphenol Blend… shown to help slow the breakdown of collagen and elastin to reveal firmer-looking skin.

YOUTH® Ingredients

Making a Difference! is not an official Shaklee publication. It is compiled from publicly available information and is published for educational purposes only. No promises or guarantees are intended or implied. Copyright © July 2024 SHAIDS LLC • www.ShaidsPress.com • [email protected] •  662-262-2260

Marge Theis – Issue #259

This issue of Making a Difference! is brought to you by…

Alive Associates
Marge Theis
920.885.5396
Send Us An Email
Go Shopping

In this issue…

♦ Understanding your adrenal glands ♦ Symptoms of poor adrenal health…
♦ Recovering from adrenal fatigue / insufficiency…
♦ The difference between adrenal fatigue and adrenal insufficiency…
♦ Shaklee supplements for healthy adrenals ♦ The four stages of adrenal fatigue
♦ Wow! You’ll love the YOUTH Ageless™ Duo! ♦ Key ingredients…

“Choose your foods carefully, as though your life depended on them… for it does!

Cleanse your body regularly and thoroughly. Eat only when hunger demands it. Never overeat. Avoid the saturated fats and all greasy foods. Eat very little starchy foods. In fact, it is better to eliminate all refined sugar products. If you just MUST eat some sweets, enjoy the fine, natural sweet of fruit.

Since the food which you eat may not always contain all of the nutritional elements necessary for the welfare of your tissue cells, supplement your diet with natural and organic protein, vitamin, and mineral tablets.

Do this, and you will live longer.“

~ A Study Course in Nutrition by Forrest Shaklee Sr., DC, DD

Understanding your adrenal glands

Your adrenal glands are little powerhouses… your body’s own superheroes, working behind the scenes to keep things balanced and help you deal with stress. They produce hormones that do a host of important things such as keeping your blood pressure in check and making the hormones that are crucial for reproduction.

As for stress, these glands make hormones like adrenaline, noradrenaline, cortisol, and aldosterone that help you react quickly and effectively when things get intense.

Each adrenal gland has two main parts. The outer layer is called the adrenal cortex, and the center part is known as the adrenal medulla. Each produce different types of hormones that have specific jobs to do. They work together to keep you balanced and ready for whatever comes your way!

But… when your adrenals start experiencing problems, it can lead to a wide range of health issues. So it’s important to keep them functioning optimally!

Symptoms of poor adrenal health…

Poor adrenal health can be the result of a variety of causes and can mimic other health issues. Here are a few symptoms to watch out for:

____ Fatigue and lack of energy
____ Stress intolerance and mood changes
____ Low blood pressure
____ Hypoglycemia (low blood sugar)
____ Salt cravings
____ Digestive problems
____ Darkened skin on specific areas
____ Loss of body hair
____ Loss of appetite and weight loss

Recovering from adrenal fatigue / insufficiency…

The adrenal glands produce hormones that are both life-sustaining and supportive of other physiological processes in the body such as balancing the body’s salt and water, keeping normal blood pressure, metabolizing food into energy, managing blood sugar levels, and stress responses.

When there is too much or too little of these hormones, a hormonal imbalance can occur, and when they are out of balance, problems can escalate quickly. Cortisol, the body’s main stress hormone, is one of the hormones released by the adrenals in response to stress. The more stress, the greater the amount of cortisol released. When you experience stress all the time, the adrenal glands are depleted, a condition referred to as adrenal fatigue, one of the most common health conditions experienced by many people today.

Thankfully, adrenal fatigue recovery is possible. Here are steps you can take to heal damaged adrenals:

Reduce stress

Chronic stress can lead to adrenal fatigue, so finding ways to manage stress is crucial. You will first have to identify and limit sources of stress in your life, as stress can come from a variety of sources.

You may also have to practice stress-reducing techniques or mind-body practices like tai chi, yoga, progressive muscle relaxation, guided imagery, or biofeedback.

Eat a healthy diet

Nutrition plays a huge role in stress management as certain vitamins and minerals provide the body with energy which helps the adrenals be more resilient to stress. Eating healthy fats, whole grains, fruits, vegetables, lean protein and foods rich in vitamins and minerals will go a long way in improving your adrenal function. Stay hydrated, but limit caffeine and alcohol, as they can disrupt the adrenal glands and exacerbate adrenal fatigue.

Supplement with Shaklee

It is now generally accepted that no matter how healthy your diet, you can rarely get all of the nutrients your body needs from food alone. Our soils are depleted, produce is often sprayed with toxic chemicals, our air is full of pollutants, and processed foods are the norm. For these reasons… and more… supplementation is necessary to adequately feed your cells.

And to make sure what’s on the supplement label is actually in the bottle and will be metabolized and end up feeding your cells, Shaklee is the only wise choice!

Get 7 – 9 hours of quality sleep

During deep and restorative sleep, the body goes through essential processes of repair and regeneration. Adequate sleep allows the adrenal glands to reset and recharge.

Exercise regularly

Regular exercise can help reduce stress and improve adrenal function. Choose activities that you enjoy and aim for at least 30 minutes of moderate activity most days of the week.

By taking these proactive steps to support your adrenal glands, you can regain vitality, improve your overall health, and enjoy a better quality of life.

The difference between adrenal fatigue and adrenal insufficiency…

The adrenal glands are the main hormone producers that facilitate the body’s stress responses. When the body is exposed to too much unmanaged stress, it may cause adrenal health disorders such as adrenal fatigue or adrenal insufficiency.

Adrenal fatigue refers to a group of symptoms believed to be experienced when a person’s adrenal glands are depleted from stress response.

However, adrenal fatigue is a controversial diagnosis as hormonal depletion due to stress or overexertion is unproven even though the symptoms are unmistakable. Therefore, the medically accepted diagnosis is usually adrenal insufficiency.

Adrenal insufficiency (both primary and secondary) refers to the incapacity of the adrenal glands to produce hormones required by the body to function optimally. Adrenal insufficiency may be diagnosed through specific tests that reveal insufficient levels of adrenal hormones caused by surgery or illness.

Primary adrenal insufficiency occurs when the adrenal glands are not producing enough cortisol and aldosterone. This may be caused by an autoimmune response, where the immune system mistakenly attacks the adrenals.

Secondary adrenal insufficiency occurs when the pituitary gland cannot produce enough adrenocorticotropin (ACTH) resulting in a deficiency of cortisol caused by steroid use or blood loss, among others.

Both can be treated by hormone replacement.

Shaklee supplements for healthy adrenals

Vitamins and minerals play a vital role in supporting adrenal health and recovery, as they are involved in aiding the various processes related to hormone production, energy metabolism, and stress response. .

Here are some of the vitamins and minerals (and the Shaklee supplements which contain them) that are often associated with adrenal health:

Healthy fats (OmegaGuard)

One of the most important macronutrients to help in the recovery of strained adrenal glands are healthy fats, as fatty acids essentially form the backbone of hormones.

Omega 3’s | The Science and Benefits

Vitamin B (B-Complex)

B vitamins, including B5 (pantothenic acid) and B6, are integral for adrenal function as they contribute to the production of adrenal hormones and neurotransmitters that regulate mood and stress. Additionally, B vitamins help convert food into energy, assisting in combating fatigue.

Stress uses up your body’s B vitamins and depletes them at a much faster rate. Increasing your intake of B vitamins such as thiamine (vitamin B1), panto-thenic acid (vitamin B5), pyridoxine (vitamin B6), cobalamin (vitamin B12), and niacin (vitamin B3), will improve your body’s stress response.

Vitamin B3 helps regulate the sleep/wake cycle, vitamin B5 helps with restoring balance in terms of cortisol production, and vitamin B6 can bring a feeling of calmness and ease, which help both stress response and recovery.

Vitamin C (Sustained Release Vita-C / Chewable Vita-C)

Vitamin C is well known for boosting the immune system, and it can also reinvigorate the body with energy. The adrenal glands need vitamin C to help with the production and secretion of cortisol, a hormone that aids in managing stress.

Chewable Vita-C®

Vitamin D (Vita-D3)

Often referred to as the sunshine vitamin, as the body converts the sun’s rays into vitamin D, this nutrient is essential for managing stress.

Vitamin D is associated with lower levels of cortisol, which is why it is helpful in adrenal fatigue healing and recovery. Deficiency in vitamin D also plays a role in conditions like depression, and fatigue, symptoms of poor adrenal health.

Vitamin E (Vita-E Complex / Vita-E 400 IU)

Free radicals are capable of damaging the cells and play a role in the formation of several chronic health conditions like heart disease, diabetes, and cancer. Vitamin E helps neutralize these damaging effects in the adrenal glands and contributes to the reduction of cortisol levels associated with high levels of stress.

Magnesium (Sustained Release VitalMag)

Magnesium, an essential mineral, is also vital for adrenal health as it supports relaxation, sleep, and the body’s response to stress.

Enhancing adrenal health through good nutrition involves a strategic selection of vitamins and minerals that support the adrenal glands’ vital functions.

The four stages of adrenal fatigue

Adrenal fatigue refers to a group of symptoms signaling that the adrenal glands are on overdrive and unable to keep up with the amount of strain the body is going through. The four stages progress like this:

Stage 1: Alarm Reaction

Adrenal fatigue begins as a normal alarm reaction of the body against stress. During this stage, the body gets flooded with stress hormones… cortisol, adrenaline, and norepinephrine. However, a continuous alarm response or chronic stress can lead to the second stage.

Stage 2: Resistance Response

The next stage occurs when stress is continuous and becomes chronic. Normal performance decreases, fatigue increases, and you may experience insomnia, anxiety, irritability, and lowered immunity. Eventually, the adrenal glands can no longer produce enough stress hormones to meet the body’s demands.

Stage 3: Adrenal Exhaustion

By now, the adrenals are overworked and are nearly beyond recuperation. Other circuits in the NeuroEndoMetabolic (NEM) stress response start to become disrupted. Organs that are not needed for survival (i.e. the reproductive system) begin to slow down.

Stage 4: Adrenal Failure

The final stage is a complete failure of the adrenal glands signaled by intense pain in the legs, lower back pain, abdominal pain, severe vomiting, fainting, dehydration, and a drop in blood pressure. You are now at great risk of cardiovascular collapse, even death.

Wow! You’ll love the YOUTH Ageless™ Duo!

Want to erase those unsightly wrinkles on your face, neck and around your eyes? Then try the new YOUTH Sculpting Wand for Face & Neck with Smoothing Wand for Eyes… a two-product combo that will instantly firm, smooth, and relax the appearance of expression lines so you look younger longer!

In a clinical study of 30 participants using YOUTH Ageless Sculpting Wand for Face & Neck and YOUTH Ageless Smoothing Wand for Eyes twice daily for 28 days:

♦♦ 100% showed improved skin firmness after 15 minutes of first application
♦♦ 100% demonstrated even more skin firmness after 28 days
♦♦ 100% showed reduced appearance of face wrinkles using the YOUTH Ageless Wand for Face & Neck
♦♦ 91% showed reduced appearance of eye area wrinkles using the YOUTH Ageless Smoothing Wand for Eyes

You don’t have to sacrifice safety and purity for efficacy. YOUTH products are dermatologist-tested and approved, 100% vegan, cruelty-free, and free from 2,500+ harmful chemicals and questionable ingredients.

Introducing Ageless

Introducing Ageless™, two new innovative skincare solutions clinically tested to instantly relax the appearance of wrinkles with ingredients that support collagen over time. The YOUTH® Ageless Sculpting Wand visibly lifts, firms, smooths and sculpts the face and neck. When you use the YOUTH® Ageless Smoothing Wand around the delicate eye area, wrinkles appear softened, under eyes appear brightened, and crow’s feets appear smoothed. For visible results instantly and over time, Ageless contains powerful cutting edge ingredients that deliver clean beauty without compromise.

Key ingredients…

Power8 Peptide Blend… 8 clinically tested peptides makes up 25% of the formula. Peptides are short chains of amino acids that are the building blocks of proteins needed by the skin, including collagen and elastin.

Youth Complex… helps protect and repair cellular DNA in the skin while slowing the breakdown of collagen and elastin. Includes muscadine grape, apple cell extract, Lotus japonicus and Schisandra chinensis extract.

Patent-Pending Polyphenol Blend… shown to help slow the breakdown of collagen and elastin to reveal firmer-looking skin.

YOUTH® Ingredients

Making a Difference! is not an official Shaklee publication. It is compiled from publicly available information and is published for educational purposes only. No promises or guarantees are intended or implied. Copyright © July 2024 SHAIDS LLC • www.ShaidsPress.com • [email protected] •  662-262-2260

Nancy Samples – Issue #259

This issue of Making a Difference! is brought to you by…

The Health Connection
Nancy Samples
(541) 398-8499
Send Us An Email
Go Shopping!

In this issue…

♦ Understanding your adrenal glands ♦ Symptoms of poor adrenal health…
♦ Recovering from adrenal fatigue / insufficiency…
♦ The difference between adrenal fatigue and adrenal insufficiency…
♦ Shaklee supplements for healthy adrenals ♦ The four stages of adrenal fatigue
♦ Wow! You’ll love the YOUTH Ageless™ Duo! ♦ Key ingredients…

“Choose your foods carefully, as though your life depended on them… for it does!

Cleanse your body regularly and thoroughly. Eat only when hunger demands it. Never overeat. Avoid the saturated fats and all greasy foods. Eat very little starchy foods. In fact, it is better to eliminate all refined sugar products. If you just MUST eat some sweets, enjoy the fine, natural sweet of fruit.

Since the food which you eat may not always contain all of the nutritional elements necessary for the welfare of your tissue cells, supplement your diet with natural and organic protein, vitamin, and mineral tablets.

Do this, and you will live longer.“

~ A Study Course in Nutrition by Forrest Shaklee Sr., DC, DD

Understanding your adrenal glands

Your adrenal glands are little powerhouses… your body’s own superheroes, working behind the scenes to keep things balanced and help you deal with stress. They produce hormones that do a host of important things such as keeping your blood pressure in check and making the hormones that are crucial for reproduction.

As for stress, these glands make hormones like adrenaline, noradrenaline, cortisol, and aldosterone that help you react quickly and effectively when things get intense.

Each adrenal gland has two main parts. The outer layer is called the adrenal cortex, and the center part is known as the adrenal medulla. Each produce different types of hormones that have specific jobs to do. They work together to keep you balanced and ready for whatever comes your way!

But… when your adrenals start experiencing problems, it can lead to a wide range of health issues. So it’s important to keep them functioning optimally!

Symptoms of poor adrenal health…

Poor adrenal health can be the result of a variety of causes and can mimic other health issues. Here are a few symptoms to watch out for:

____ Fatigue and lack of energy
____ Stress intolerance and mood changes
____ Low blood pressure
____ Hypoglycemia (low blood sugar)
____ Salt cravings
____ Digestive problems
____ Darkened skin on specific areas
____ Loss of body hair
____ Loss of appetite and weight loss

Recovering from adrenal fatigue / insufficiency…

The adrenal glands produce hormones that are both life-sustaining and supportive of other physiological processes in the body such as balancing the body’s salt and water, keeping normal blood pressure, metabolizing food into energy, managing blood sugar levels, and stress responses.

When there is too much or too little of these hormones, a hormonal imbalance can occur, and when they are out of balance, problems can escalate quickly. Cortisol, the body’s main stress hormone, is one of the hormones released by the adrenals in response to stress. The more stress, the greater the amount of cortisol released. When you experience stress all the time, the adrenal glands are depleted, a condition referred to as adrenal fatigue, one of the most common health conditions experienced by many people today.

Thankfully, adrenal fatigue recovery is possible. Here are steps you can take to heal damaged adrenals:

Reduce stress

Chronic stress can lead to adrenal fatigue, so finding ways to manage stress is crucial. You will first have to identify and limit sources of stress in your life, as stress can come from a variety of sources.

You may also have to practice stress-reducing techniques or mind-body practices like tai chi, yoga, progressive muscle relaxation, guided imagery, or biofeedback.

Eat a healthy diet

Nutrition plays a huge role in stress management as certain vitamins and minerals provide the body with energy which helps the adrenals be more resilient to stress. Eating healthy fats, whole grains, fruits, vegetables, lean protein and foods rich in vitamins and minerals will go a long way in improving your adrenal function. Stay hydrated, but limit caffeine and alcohol, as they can disrupt the adrenal glands and exacerbate adrenal fatigue.

Supplement with Shaklee

It is now generally accepted that no matter how healthy your diet, you can rarely get all of the nutrients your body needs from food alone. Our soils are depleted, produce is often sprayed with toxic chemicals, our air is full of pollutants, and processed foods are the norm. For these reasons… and more… supplementation is necessary to adequately feed your cells.

And to make sure what’s on the supplement label is actually in the bottle and will be metabolized and end up feeding your cells, Shaklee is the only wise choice!

Get 7 – 9 hours of quality sleep

During deep and restorative sleep, the body goes through essential processes of repair and regeneration. Adequate sleep allows the adrenal glands to reset and recharge.

Exercise regularly

Regular exercise can help reduce stress and improve adrenal function. Choose activities that you enjoy and aim for at least 30 minutes of moderate activity most days of the week.

By taking these proactive steps to support your adrenal glands, you can regain vitality, improve your overall health, and enjoy a better quality of life.

The difference between adrenal fatigue and adrenal insufficiency…

The adrenal glands are the main hormone producers that facilitate the body’s stress responses. When the body is exposed to too much unmanaged stress, it may cause adrenal health disorders such as adrenal fatigue or adrenal insufficiency.

Adrenal fatigue refers to a group of symptoms believed to be experienced when a person’s adrenal glands are depleted from stress response.

However, adrenal fatigue is a controversial diagnosis as hormonal depletion due to stress or overexertion is unproven even though the symptoms are unmistakable. Therefore, the medically accepted diagnosis is usually adrenal insufficiency.

Adrenal insufficiency (both primary and secondary) refers to the incapacity of the adrenal glands to produce hormones required by the body to function optimally. Adrenal insufficiency may be diagnosed through specific tests that reveal insufficient levels of adrenal hormones caused by surgery or illness.

Primary adrenal insufficiency occurs when the adrenal glands are not producing enough cortisol and aldosterone. This may be caused by an autoimmune response, where the immune system mistakenly attacks the adrenals.

Secondary adrenal insufficiency occurs when the pituitary gland cannot produce enough adrenocorticotropin (ACTH) resulting in a deficiency of cortisol caused by steroid use or blood loss, among others.

Both can be treated by hormone replacement.

Shaklee supplements for healthy adrenals

Vitamins and minerals play a vital role in supporting adrenal health and recovery, as they are involved in aiding the various processes related to hormone production, energy metabolism, and stress response. .

Here are some of the vitamins and minerals (and the Shaklee supplements which contain them) that are often associated with adrenal health:

Healthy fats (OmegaGuard)

One of the most important macronutrients to help in the recovery of strained adrenal glands are healthy fats, as fatty acids essentially form the backbone of hormones.

Omega 3’s | The Science and Benefits

Vitamin B (B-Complex)

B vitamins, including B5 (pantothenic acid) and B6, are integral for adrenal function as they contribute to the production of adrenal hormones and neurotransmitters that regulate mood and stress. Additionally, B vitamins help convert food into energy, assisting in combating fatigue.

Stress uses up your body’s B vitamins and depletes them at a much faster rate. Increasing your intake of B vitamins such as thiamine (vitamin B1), panto-thenic acid (vitamin B5), pyridoxine (vitamin B6), cobalamin (vitamin B12), and niacin (vitamin B3), will improve your body’s stress response.

Vitamin B3 helps regulate the sleep/wake cycle, vitamin B5 helps with restoring balance in terms of cortisol production, and vitamin B6 can bring a feeling of calmness and ease, which help both stress response and recovery.

Vitamin C (Sustained Release Vita-C / Chewable Vita-C)

Vitamin C is well known for boosting the immune system, and it can also reinvigorate the body with energy. The adrenal glands need vitamin C to help with the production and secretion of cortisol, a hormone that aids in managing stress.

Chewable Vita-C®

Vitamin D (Vita-D3)

Often referred to as the sunshine vitamin, as the body converts the sun’s rays into vitamin D, this nutrient is essential for managing stress.

Vitamin D is associated with lower levels of cortisol, which is why it is helpful in adrenal fatigue healing and recovery. Deficiency in vitamin D also plays a role in conditions like depression, and fatigue, symptoms of poor adrenal health.

Vitamin E (Vita-E Complex / Vita-E 400 IU)

Free radicals are capable of damaging the cells and play a role in the formation of several chronic health conditions like heart disease, diabetes, and cancer. Vitamin E helps neutralize these damaging effects in the adrenal glands and contributes to the reduction of cortisol levels associated with high levels of stress.

Magnesium (Sustained Release VitalMag)

Magnesium, an essential mineral, is also vital for adrenal health as it supports relaxation, sleep, and the body’s response to stress.

Enhancing adrenal health through good nutrition involves a strategic selection of vitamins and minerals that support the adrenal glands’ vital functions.

The four stages of adrenal fatigue

Adrenal fatigue refers to a group of symptoms signaling that the adrenal glands are on overdrive and unable to keep up with the amount of strain the body is going through. The four stages progress like this:

Stage 1: Alarm Reaction

Adrenal fatigue begins as a normal alarm reaction of the body against stress. During this stage, the body gets flooded with stress hormones… cortisol, adrenaline, and norepinephrine. However, a continuous alarm response or chronic stress can lead to the second stage.

Stage 2: Resistance Response

The next stage occurs when stress is continuous and becomes chronic. Normal performance decreases, fatigue increases, and you may experience insomnia, anxiety, irritability, and lowered immunity. Eventually, the adrenal glands can no longer produce enough stress hormones to meet the body’s demands.

Stage 3: Adrenal Exhaustion

By now, the adrenals are overworked and are nearly beyond recuperation. Other circuits in the NeuroEndoMetabolic (NEM) stress response start to become disrupted. Organs that are not needed for survival (i.e. the reproductive system) begin to slow down.

Stage 4: Adrenal Failure

The final stage is a complete failure of the adrenal glands signaled by intense pain in the legs, lower back pain, abdominal pain, severe vomiting, fainting, dehydration, and a drop in blood pressure. You are now at great risk of cardiovascular collapse, even death.

Wow! You’ll love the YOUTH Ageless™ Duo!

Want to erase those unsightly wrinkles on your face, neck and around your eyes? Then try the new YOUTH Sculpting Wand for Face & Neck with Smoothing Wand for Eyes… a two-product combo that will instantly firm, smooth, and relax the appearance of expression lines so you look younger longer!

In a clinical study of 30 participants using YOUTH Ageless Sculpting Wand for Face & Neck and YOUTH Ageless Smoothing Wand for Eyes twice daily for 28 days:

♦♦ 100% showed improved skin firmness after 15 minutes of first application
♦♦ 100% demonstrated even more skin firmness after 28 days
♦♦ 100% showed reduced appearance of face wrinkles using the YOUTH Ageless Wand for Face & Neck
♦♦ 91% showed reduced appearance of eye area wrinkles using the YOUTH Ageless Smoothing Wand for Eyes

You don’t have to sacrifice safety and purity for efficacy. YOUTH products are dermatologist-tested and approved, 100% vegan, cruelty-free, and free from 2,500+ harmful chemicals and questionable ingredients.

Introducing Ageless

Introducing Ageless™, two new innovative skincare solutions clinically tested to instantly relax the appearance of wrinkles with ingredients that support collagen over time. The YOUTH® Ageless Sculpting Wand visibly lifts, firms, smooths and sculpts the face and neck. When you use the YOUTH® Ageless Smoothing Wand around the delicate eye area, wrinkles appear softened, under eyes appear brightened, and crow’s feets appear smoothed. For visible results instantly and over time, Ageless contains powerful cutting edge ingredients that deliver clean beauty without compromise.

Key ingredients…

Power8 Peptide Blend… 8 clinically tested peptides makes up 25% of the formula. Peptides are short chains of amino acids that are the building blocks of proteins needed by the skin, including collagen and elastin.

Youth Complex… helps protect and repair cellular DNA in the skin while slowing the breakdown of collagen and elastin. Includes muscadine grape, apple cell extract, Lotus japonicus and Schisandra chinensis extract.

Patent-Pending Polyphenol Blend… shown to help slow the breakdown of collagen and elastin to reveal firmer-looking skin.

YOUTH® Ingredients

Making a Difference! is not an official Shaklee publication. It is compiled from publicly available information and is published for educational purposes only. No promises or guarantees are intended or implied. Copyright © July 2024 SHAIDS LLC • www.ShaidsPress.com • [email protected] •  662-262-2260

Grace Reno – Issue #259

This issue of Making a Difference! is brought to you by…

Grace & Pete Reno
(908) 534-4773 • (908) 938-0547 cell
Send Us An Email
Go Shopping!

In this issue…

♦ Understanding your adrenal glands ♦ Symptoms of poor adrenal health…
♦ Recovering from adrenal fatigue / insufficiency…
♦ The difference between adrenal fatigue and adrenal insufficiency…
♦ Shaklee supplements for healthy adrenals ♦ The four stages of adrenal fatigue
♦ Wow! You’ll love the YOUTH Ageless™ Duo! ♦ Key ingredients…

“Choose your foods carefully, as though your life depended on them… for it does!

Cleanse your body regularly and thoroughly. Eat only when hunger demands it. Never overeat. Avoid the saturated fats and all greasy foods. Eat very little starchy foods. In fact, it is better to eliminate all refined sugar products. If you just MUST eat some sweets, enjoy the fine, natural sweet of fruit.

Since the food which you eat may not always contain all of the nutritional elements necessary for the welfare of your tissue cells, supplement your diet with natural and organic protein, vitamin, and mineral tablets.

Do this, and you will live longer.“

~ A Study Course in Nutrition by Forrest Shaklee Sr., DC, DD

Understanding your adrenal glands

Your adrenal glands are little powerhouses… your body’s own superheroes, working behind the scenes to keep things balanced and help you deal with stress. They produce hormones that do a host of important things such as keeping your blood pressure in check and making the hormones that are crucial for reproduction.

As for stress, these glands make hormones like adrenaline, noradrenaline, cortisol, and aldosterone that help you react quickly and effectively when things get intense.

Each adrenal gland has two main parts. The outer layer is called the adrenal cortex, and the center part is known as the adrenal medulla. Each produce different types of hormones that have specific jobs to do. They work together to keep you balanced and ready for whatever comes your way!

But… when your adrenals start experiencing problems, it can lead to a wide range of health issues. So it’s important to keep them functioning optimally!

Symptoms of poor adrenal health…

Poor adrenal health can be the result of a variety of causes and can mimic other health issues. Here are a few symptoms to watch out for:

____ Fatigue and lack of energy
____ Stress intolerance and mood changes
____ Low blood pressure
____ Hypoglycemia (low blood sugar)
____ Salt cravings
____ Digestive problems
____ Darkened skin on specific areas
____ Loss of body hair
____ Loss of appetite and weight loss

Recovering from adrenal fatigue / insufficiency…

The adrenal glands produce hormones that are both life-sustaining and supportive of other physiological processes in the body such as balancing the body’s salt and water, keeping normal blood pressure, metabolizing food into energy, managing blood sugar levels, and stress responses.

When there is too much or too little of these hormones, a hormonal imbalance can occur, and when they are out of balance, problems can escalate quickly. Cortisol, the body’s main stress hormone, is one of the hormones released by the adrenals in response to stress. The more stress, the greater the amount of cortisol released. When you experience stress all the time, the adrenal glands are depleted, a condition referred to as adrenal fatigue, one of the most common health conditions experienced by many people today.

Thankfully, adrenal fatigue recovery is possible. Here are steps you can take to heal damaged adrenals:

Reduce stress

Chronic stress can lead to adrenal fatigue, so finding ways to manage stress is crucial. You will first have to identify and limit sources of stress in your life, as stress can come from a variety of sources.

You may also have to practice stress-reducing techniques or mind-body practices like tai chi, yoga, progressive muscle relaxation, guided imagery, or biofeedback.

Eat a healthy diet

Nutrition plays a huge role in stress management as certain vitamins and minerals provide the body with energy which helps the adrenals be more resilient to stress. Eating healthy fats, whole grains, fruits, vegetables, lean protein and foods rich in vitamins and minerals will go a long way in improving your adrenal function. Stay hydrated, but limit caffeine and alcohol, as they can disrupt the adrenal glands and exacerbate adrenal fatigue.

Supplement with Shaklee

It is now generally accepted that no matter how healthy your diet, you can rarely get all of the nutrients your body needs from food alone. Our soils are depleted, produce is often sprayed with toxic chemicals, our air is full of pollutants, and processed foods are the norm. For these reasons… and more… supplementation is necessary to adequately feed your cells.

And to make sure what’s on the supplement label is actually in the bottle and will be metabolized and end up feeding your cells, Shaklee is the only wise choice!

Get 7 – 9 hours of quality sleep

During deep and restorative sleep, the body goes through essential processes of repair and regeneration. Adequate sleep allows the adrenal glands to reset and recharge.

Exercise regularly

Regular exercise can help reduce stress and improve adrenal function. Choose activities that you enjoy and aim for at least 30 minutes of moderate activity most days of the week.

By taking these proactive steps to support your adrenal glands, you can regain vitality, improve your overall health, and enjoy a better quality of life.

The difference between adrenal fatigue and adrenal insufficiency…

The adrenal glands are the main hormone producers that facilitate the body’s stress responses. When the body is exposed to too much unmanaged stress, it may cause adrenal health disorders such as adrenal fatigue or adrenal insufficiency.

Adrenal fatigue refers to a group of symptoms believed to be experienced when a person’s adrenal glands are depleted from stress response.

However, adrenal fatigue is a controversial diagnosis as hormonal depletion due to stress or overexertion is unproven even though the symptoms are unmistakable. Therefore, the medically accepted diagnosis is usually adrenal insufficiency.

Adrenal insufficiency (both primary and secondary) refers to the incapacity of the adrenal glands to produce hormones required by the body to function optimally. Adrenal insufficiency may be diagnosed through specific tests that reveal insufficient levels of adrenal hormones caused by surgery or illness.

Primary adrenal insufficiency occurs when the adrenal glands are not producing enough cortisol and aldosterone. This may be caused by an autoimmune response, where the immune system mistakenly attacks the adrenals.

Secondary adrenal insufficiency occurs when the pituitary gland cannot produce enough adrenocorticotropin (ACTH) resulting in a deficiency of cortisol caused by steroid use or blood loss, among others.

Both can be treated by hormone replacement.

Shaklee supplements for healthy adrenals

Vitamins and minerals play a vital role in supporting adrenal health and recovery, as they are involved in aiding the various processes related to hormone production, energy metabolism, and stress response. .

Here are some of the vitamins and minerals (and the Shaklee supplements which contain them) that are often associated with adrenal health:

Healthy fats (OmegaGuard)

One of the most important macronutrients to help in the recovery of strained adrenal glands are healthy fats, as fatty acids essentially form the backbone of hormones.

Omega 3’s | The Science and Benefits

Vitamin B (B-Complex)

B vitamins, including B5 (pantothenic acid) and B6, are integral for adrenal function as they contribute to the production of adrenal hormones and neurotransmitters that regulate mood and stress. Additionally, B vitamins help convert food into energy, assisting in combating fatigue.

Stress uses up your body’s B vitamins and depletes them at a much faster rate. Increasing your intake of B vitamins such as thiamine (vitamin B1), panto-thenic acid (vitamin B5), pyridoxine (vitamin B6), cobalamin (vitamin B12), and niacin (vitamin B3), will improve your body’s stress response.

Vitamin B3 helps regulate the sleep/wake cycle, vitamin B5 helps with restoring balance in terms of cortisol production, and vitamin B6 can bring a feeling of calmness and ease, which help both stress response and recovery.

Vitamin C (Sustained Release Vita-C / Chewable Vita-C)

Vitamin C is well known for boosting the immune system, and it can also reinvigorate the body with energy. The adrenal glands need vitamin C to help with the production and secretion of cortisol, a hormone that aids in managing stress.

Chewable Vita-C®

Vitamin D (Vita-D3)

Often referred to as the sunshine vitamin, as the body converts the sun’s rays into vitamin D, this nutrient is essential for managing stress.

Vitamin D is associated with lower levels of cortisol, which is why it is helpful in adrenal fatigue healing and recovery. Deficiency in vitamin D also plays a role in conditions like depression, and fatigue, symptoms of poor adrenal health.

Vitamin E (Vita-E Complex / Vita-E 400 IU)

Free radicals are capable of damaging the cells and play a role in the formation of several chronic health conditions like heart disease, diabetes, and cancer. Vitamin E helps neutralize these damaging effects in the adrenal glands and contributes to the reduction of cortisol levels associated with high levels of stress.

Magnesium (Sustained Release VitalMag)

Magnesium, an essential mineral, is also vital for adrenal health as it supports relaxation, sleep, and the body’s response to stress.

Enhancing adrenal health through good nutrition involves a strategic selection of vitamins and minerals that support the adrenal glands’ vital functions.

The four stages of adrenal fatigue

Adrenal fatigue refers to a group of symptoms signaling that the adrenal glands are on overdrive and unable to keep up with the amount of strain the body is going through. The four stages progress like this:

Stage 1: Alarm Reaction

Adrenal fatigue begins as a normal alarm reaction of the body against stress. During this stage, the body gets flooded with stress hormones… cortisol, adrenaline, and norepinephrine. However, a continuous alarm response or chronic stress can lead to the second stage.

Stage 2: Resistance Response

The next stage occurs when stress is continuous and becomes chronic. Normal performance decreases, fatigue increases, and you may experience insomnia, anxiety, irritability, and lowered immunity. Eventually, the adrenal glands can no longer produce enough stress hormones to meet the body’s demands.

Stage 3: Adrenal Exhaustion

By now, the adrenals are overworked and are nearly beyond recuperation. Other circuits in the NeuroEndoMetabolic (NEM) stress response start to become disrupted. Organs that are not needed for survival (i.e. the reproductive system) begin to slow down.

Stage 4: Adrenal Failure

The final stage is a complete failure of the adrenal glands signaled by intense pain in the legs, lower back pain, abdominal pain, severe vomiting, fainting, dehydration, and a drop in blood pressure. You are now at great risk of cardiovascular collapse, even death.

Wow! You’ll love the YOUTH Ageless™ Duo!

Want to erase those unsightly wrinkles on your face, neck and around your eyes? Then try the new YOUTH Sculpting Wand for Face & Neck with Smoothing Wand for Eyes… a two-product combo that will instantly firm, smooth, and relax the appearance of expression lines so you look younger longer!

In a clinical study of 30 participants using YOUTH Ageless Sculpting Wand for Face & Neck and YOUTH Ageless Smoothing Wand for Eyes twice daily for 28 days:

♦♦ 100% showed improved skin firmness after 15 minutes of first application
♦♦ 100% demonstrated even more skin firmness after 28 days
♦♦ 100% showed reduced appearance of face wrinkles using the YOUTH Ageless Wand for Face & Neck
♦♦ 91% showed reduced appearance of eye area wrinkles using the YOUTH Ageless Smoothing Wand for Eyes

You don’t have to sacrifice safety and purity for efficacy. YOUTH products are dermatologist-tested and approved, 100% vegan, cruelty-free, and free from 2,500+ harmful chemicals and questionable ingredients.

Introducing Ageless

Introducing Ageless™, two new innovative skincare solutions clinically tested to instantly relax the appearance of wrinkles with ingredients that support collagen over time. The YOUTH® Ageless Sculpting Wand visibly lifts, firms, smooths and sculpts the face and neck. When you use the YOUTH® Ageless Smoothing Wand around the delicate eye area, wrinkles appear softened, under eyes appear brightened, and crow’s feets appear smoothed. For visible results instantly and over time, Ageless contains powerful cutting edge ingredients that deliver clean beauty without compromise.

Key ingredients…

Power8 Peptide Blend… 8 clinically tested peptides makes up 25% of the formula. Peptides are short chains of amino acids that are the building blocks of proteins needed by the skin, including collagen and elastin.

Youth Complex… helps protect and repair cellular DNA in the skin while slowing the breakdown of collagen and elastin. Includes muscadine grape, apple cell extract, Lotus japonicus and Schisandra chinensis extract.

Patent-Pending Polyphenol Blend… shown to help slow the breakdown of collagen and elastin to reveal firmer-looking skin.

YOUTH® Ingredients

Making a Difference! is not an official Shaklee publication. It is compiled from publicly available information and is published for educational purposes only. No promises or guarantees are intended or implied. Copyright © July 2024 SHAIDS LLC • www.ShaidsPress.com • [email protected] •  662-262-2260

Sandra Penrose – Issue #259

This issue of Making a Difference! is brought to you by…

John & Sandra Penrose
(661) 589-0970  
Send Us An Email
Go Shopping!

In this issue…

♦ Understanding your adrenal glands ♦ Symptoms of poor adrenal health…
♦ Recovering from adrenal fatigue / insufficiency…
♦ The difference between adrenal fatigue and adrenal insufficiency…
♦ Shaklee supplements for healthy adrenals ♦ The four stages of adrenal fatigue
♦ Wow! You’ll love the YOUTH Ageless™ Duo! ♦ Key ingredients…

“Choose your foods carefully, as though your life depended on them… for it does!

Cleanse your body regularly and thoroughly. Eat only when hunger demands it. Never overeat. Avoid the saturated fats and all greasy foods. Eat very little starchy foods. In fact, it is better to eliminate all refined sugar products. If you just MUST eat some sweets, enjoy the fine, natural sweet of fruit.

Since the food which you eat may not always contain all of the nutritional elements necessary for the welfare of your tissue cells, supplement your diet with natural and organic protein, vitamin, and mineral tablets.

Do this, and you will live longer.“

~ A Study Course in Nutrition by Forrest Shaklee Sr., DC, DD

Understanding your adrenal glands

Your adrenal glands are little powerhouses… your body’s own superheroes, working behind the scenes to keep things balanced and help you deal with stress. They produce hormones that do a host of important things such as keeping your blood pressure in check and making the hormones that are crucial for reproduction.

As for stress, these glands make hormones like adrenaline, noradrenaline, cortisol, and aldosterone that help you react quickly and effectively when things get intense.

Each adrenal gland has two main parts. The outer layer is called the adrenal cortex, and the center part is known as the adrenal medulla. Each produce different types of hormones that have specific jobs to do. They work together to keep you balanced and ready for whatever comes your way!

But… when your adrenals start experiencing problems, it can lead to a wide range of health issues. So it’s important to keep them functioning optimally!

Symptoms of poor adrenal health…

Poor adrenal health can be the result of a variety of causes and can mimic other health issues. Here are a few symptoms to watch out for:

____ Fatigue and lack of energy
____ Stress intolerance and mood changes
____ Low blood pressure
____ Hypoglycemia (low blood sugar)
____ Salt cravings
____ Digestive problems
____ Darkened skin on specific areas
____ Loss of body hair
____ Loss of appetite and weight loss

Recovering from adrenal fatigue / insufficiency…

The adrenal glands produce hormones that are both life-sustaining and supportive of other physiological processes in the body such as balancing the body’s salt and water, keeping normal blood pressure, metabolizing food into energy, managing blood sugar levels, and stress responses.

When there is too much or too little of these hormones, a hormonal imbalance can occur, and when they are out of balance, problems can escalate quickly. Cortisol, the body’s main stress hormone, is one of the hormones released by the adrenals in response to stress. The more stress, the greater the amount of cortisol released. When you experience stress all the time, the adrenal glands are depleted, a condition referred to as adrenal fatigue, one of the most common health conditions experienced by many people today.

Thankfully, adrenal fatigue recovery is possible. Here are steps you can take to heal damaged adrenals:

Reduce stress

Chronic stress can lead to adrenal fatigue, so finding ways to manage stress is crucial. You will first have to identify and limit sources of stress in your life, as stress can come from a variety of sources.

You may also have to practice stress-reducing techniques or mind-body practices like tai chi, yoga, progressive muscle relaxation, guided imagery, or biofeedback.

Eat a healthy diet

Nutrition plays a huge role in stress management as certain vitamins and minerals provide the body with energy which helps the adrenals be more resilient to stress. Eating healthy fats, whole grains, fruits, vegetables, lean protein and foods rich in vitamins and minerals will go a long way in improving your adrenal function. Stay hydrated, but limit caffeine and alcohol, as they can disrupt the adrenal glands and exacerbate adrenal fatigue.

Supplement with Shaklee

It is now generally accepted that no matter how healthy your diet, you can rarely get all of the nutrients your body needs from food alone. Our soils are depleted, produce is often sprayed with toxic chemicals, our air is full of pollutants, and processed foods are the norm. For these reasons… and more… supplementation is necessary to adequately feed your cells.

And to make sure what’s on the supplement label is actually in the bottle and will be metabolized and end up feeding your cells, Shaklee is the only wise choice!

Get 7 – 9 hours of quality sleep

During deep and restorative sleep, the body goes through essential processes of repair and regeneration. Adequate sleep allows the adrenal glands to reset and recharge.

Exercise regularly

Regular exercise can help reduce stress and improve adrenal function. Choose activities that you enjoy and aim for at least 30 minutes of moderate activity most days of the week.

By taking these proactive steps to support your adrenal glands, you can regain vitality, improve your overall health, and enjoy a better quality of life.

The difference between adrenal fatigue and adrenal insufficiency…

The adrenal glands are the main hormone producers that facilitate the body’s stress responses. When the body is exposed to too much unmanaged stress, it may cause adrenal health disorders such as adrenal fatigue or adrenal insufficiency.

Adrenal fatigue refers to a group of symptoms believed to be experienced when a person’s adrenal glands are depleted from stress response.

However, adrenal fatigue is a controversial diagnosis as hormonal depletion due to stress or overexertion is unproven even though the symptoms are unmistakable. Therefore, the medically accepted diagnosis is usually adrenal insufficiency.

Adrenal insufficiency (both primary and secondary) refers to the incapacity of the adrenal glands to produce hormones required by the body to function optimally. Adrenal insufficiency may be diagnosed through specific tests that reveal insufficient levels of adrenal hormones caused by surgery or illness.

Primary adrenal insufficiency occurs when the adrenal glands are not producing enough cortisol and aldosterone. This may be caused by an autoimmune response, where the immune system mistakenly attacks the adrenals.

Secondary adrenal insufficiency occurs when the pituitary gland cannot produce enough adrenocorticotropin (ACTH) resulting in a deficiency of cortisol caused by steroid use or blood loss, among others.

Both can be treated by hormone replacement.

Shaklee supplements for healthy adrenals

Vitamins and minerals play a vital role in supporting adrenal health and recovery, as they are involved in aiding the various processes related to hormone production, energy metabolism, and stress response. .

Here are some of the vitamins and minerals (and the Shaklee supplements which contain them) that are often associated with adrenal health:

Healthy fats (OmegaGuard)

One of the most important macronutrients to help in the recovery of strained adrenal glands are healthy fats, as fatty acids essentially form the backbone of hormones.

Omega 3’s | The Science and Benefits

Vitamin B (B-Complex)

B vitamins, including B5 (pantothenic acid) and B6, are integral for adrenal function as they contribute to the production of adrenal hormones and neurotransmitters that regulate mood and stress. Additionally, B vitamins help convert food into energy, assisting in combating fatigue.

Stress uses up your body’s B vitamins and depletes them at a much faster rate. Increasing your intake of B vitamins such as thiamine (vitamin B1), panto-thenic acid (vitamin B5), pyridoxine (vitamin B6), cobalamin (vitamin B12), and niacin (vitamin B3), will improve your body’s stress response.

Vitamin B3 helps regulate the sleep/wake cycle, vitamin B5 helps with restoring balance in terms of cortisol production, and vitamin B6 can bring a feeling of calmness and ease, which help both stress response and recovery.

Vitamin C (Sustained Release Vita-C / Chewable Vita-C)

Vitamin C is well known for boosting the immune system, and it can also reinvigorate the body with energy. The adrenal glands need vitamin C to help with the production and secretion of cortisol, a hormone that aids in managing stress.

Chewable Vita-C®

Vitamin D (Vita-D3)

Often referred to as the sunshine vitamin, as the body converts the sun’s rays into vitamin D, this nutrient is essential for managing stress.

Vitamin D is associated with lower levels of cortisol, which is why it is helpful in adrenal fatigue healing and recovery. Deficiency in vitamin D also plays a role in conditions like depression, and fatigue, symptoms of poor adrenal health.

Vitamin E (Vita-E Complex / Vita-E 400 IU)

Free radicals are capable of damaging the cells and play a role in the formation of several chronic health conditions like heart disease, diabetes, and cancer. Vitamin E helps neutralize these damaging effects in the adrenal glands and contributes to the reduction of cortisol levels associated with high levels of stress.

Magnesium (Sustained Release VitalMag)

Magnesium, an essential mineral, is also vital for adrenal health as it supports relaxation, sleep, and the body’s response to stress.

Enhancing adrenal health through good nutrition involves a strategic selection of vitamins and minerals that support the adrenal glands’ vital functions.

The four stages of adrenal fatigue

Adrenal fatigue refers to a group of symptoms signaling that the adrenal glands are on overdrive and unable to keep up with the amount of strain the body is going through. The four stages progress like this:

Stage 1: Alarm Reaction

Adrenal fatigue begins as a normal alarm reaction of the body against stress. During this stage, the body gets flooded with stress hormones… cortisol, adrenaline, and norepinephrine. However, a continuous alarm response or chronic stress can lead to the second stage.

Stage 2: Resistance Response

The next stage occurs when stress is continuous and becomes chronic. Normal performance decreases, fatigue increases, and you may experience insomnia, anxiety, irritability, and lowered immunity. Eventually, the adrenal glands can no longer produce enough stress hormones to meet the body’s demands.

Stage 3: Adrenal Exhaustion

By now, the adrenals are overworked and are nearly beyond recuperation. Other circuits in the NeuroEndoMetabolic (NEM) stress response start to become disrupted. Organs that are not needed for survival (i.e. the reproductive system) begin to slow down.

Stage 4: Adrenal Failure

The final stage is a complete failure of the adrenal glands signaled by intense pain in the legs, lower back pain, abdominal pain, severe vomiting, fainting, dehydration, and a drop in blood pressure. You are now at great risk of cardiovascular collapse, even death.

Wow! You’ll love the YOUTH Ageless™ Duo!

Want to erase those unsightly wrinkles on your face, neck and around your eyes? Then try the new YOUTH Sculpting Wand for Face & Neck with Smoothing Wand for Eyes… a two-product combo that will instantly firm, smooth, and relax the appearance of expression lines so you look younger longer!

In a clinical study of 30 participants using YOUTH Ageless Sculpting Wand for Face & Neck and YOUTH Ageless Smoothing Wand for Eyes twice daily for 28 days:

♦♦ 100% showed improved skin firmness after 15 minutes of first application
♦♦ 100% demonstrated even more skin firmness after 28 days
♦♦ 100% showed reduced appearance of face wrinkles using the YOUTH Ageless Wand for Face & Neck
♦♦ 91% showed reduced appearance of eye area wrinkles using the YOUTH Ageless Smoothing Wand for Eyes

You don’t have to sacrifice safety and purity for efficacy. YOUTH products are dermatologist-tested and approved, 100% vegan, cruelty-free, and free from 2,500+ harmful chemicals and questionable ingredients.

Introducing Ageless

Introducing Ageless™, two new innovative skincare solutions clinically tested to instantly relax the appearance of wrinkles with ingredients that support collagen over time. The YOUTH® Ageless Sculpting Wand visibly lifts, firms, smooths and sculpts the face and neck. When you use the YOUTH® Ageless Smoothing Wand around the delicate eye area, wrinkles appear softened, under eyes appear brightened, and crow’s feets appear smoothed. For visible results instantly and over time, Ageless contains powerful cutting edge ingredients that deliver clean beauty without compromise.

Key ingredients…

Power8 Peptide Blend… 8 clinically tested peptides makes up 25% of the formula. Peptides are short chains of amino acids that are the building blocks of proteins needed by the skin, including collagen and elastin.

Youth Complex… helps protect and repair cellular DNA in the skin while slowing the breakdown of collagen and elastin. Includes muscadine grape, apple cell extract, Lotus japonicus and Schisandra chinensis extract.

Patent-Pending Polyphenol Blend… shown to help slow the breakdown of collagen and elastin to reveal firmer-looking skin.

YOUTH® Ingredients

Making a Difference! is not an official Shaklee publication. It is compiled from publicly available information and is published for educational purposes only. No promises or guarantees are intended or implied. Copyright © July 2024 SHAIDS LLC • www.ShaidsPress.com • [email protected] •  662-262-2260