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Sharon Altig
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In this issue…
♦ It’s time to… reset!
♦ What happened in the Five Day Reset pilot study?
♦ Revitalize your body & supercharge your well-being in just 5 days!
♦ Tips to Maximize Your Five Day Reset ♦ Why you’ll love the Five Day Reset Program
♦ Taking GLP-1 medications? Here’s what you need to know…
♦ Debunking common myths about protein
♦ Say goodbye to yo-yo dieting… for good! ♦ The Shaklee 180 Turnaround Kit
“In rebuilding [your] health… the first material [you] must consider is… PROTEIN… for it is the basic food of all animals. As 95% of your cell structure is protein, it requires a goodly supply to make repair and build new cells. Without protein, there would be no cells. Without protein, there would be no body.
[You] should be vitally interested in [your] supply of protein, for there are many ways to weaken and alter the protein content of food. For this reason, you must not only consider the QUANTITY of protein you eat… you must give careful consideration to its QUALITY. Protein that does not provide all of the amino acids may weaken your body structure by failing to do the complete job.“
~ A Study Course in Nutrition by Forrest Shaklee Sr., DC, DD
It’s time to… reset!
When your goal is to live healthier, sometimes you need a fresh start. If you want to feel better, look better, and have your clothes fit better in just five short days, know that it’s p
ossible with Shaklee’s new Five Day Reset Program. Designed by doctors and nutritionists to boost energy, improve sleep and mood, curb hunger, and ease bloating, you’ll reset your body, boost your well-being in less than a week! With easy-to-make, high-protein, fiber-rich, and nutrient-dense meals, drinks, and supplements, Five Day Reset helps balance your body composition, supports digestion, and helps you lose the right kind of weight. Supplies are limited, so grab yours now!
In this newsletter you’ll learn everything you need to know about the Five Day Reset, how it works, and what you can look forward to when you start on this health journey.
Meet the Five Day Reset
What happened in the Five Day Reset pilot study?
In the pilot study, participants saw these results in just five days:
⇒⇒ Over 60% of participants said their energy, mood & focus improved
⇒⇒ 87% said their cravings for unhealthy foods decreased
⇒⇒ 67% said they felt full and satisfied after meals
⇒⇒ 67% said their digestive health improved
⇒⇒ 87% said their clothes fit better
On average, participants also lost:
⇒⇒ 3.25 pounds
⇒⇒ 2% body weight
⇒⇒ 1.25 inches around their waist
⇒⇒ 0.9 inches around their hips
Revitalize your body & supercharge your well-being in just 5 days!
Are you ready to transform your health? The powerful Five Day Reset Program helps you recharge your body, increase energy, improve sleep, uplift your mood, curb cravings, and eliminate bloating. Packed with easy-to-make, high-protein, fiber-rich, and nutrient-dense meals, drinks, and supplements, the Five Day Reset rebalances your body composition, supports digestion, and sets you up for success.
How & why it works…
By combining calorie control with nutrient-packed foods and drinks, the Five Day Reset program ensures you stay nourished, satisfied, and on track. Three pillars make it effective:
1) Protein powerhouse. Protein… with the key amino acid leucine… is the star of the Reset. It keeps you full, preserves lean muscle, and supports muscle repair. With 35% of calories from protein, 40% from carbs, and 25% from healthy fats, this balanced approach curbs hunger, reduces cravings, and stabilizes energy.
2) Essential nutrients. Nutrient-dense meals and drinks fuel your body with vital vitamins, minerals, fiber, and macronutrients, all working together to energize your body, enhance your mood, and ensure you feel great!
3) Restorative supplements. Carefully selected supplements promote better sleep, hydration, focus, and gut health.
A day on the Reset…
Morning
Kickstart your day with an Up & Glowing Collagen Vanilla Latte mixed with 8 oz of nonfat milk or your favorite nondairy alternative. This energizing drink supports glowing skin, healthy hair, and natural energy with green tea extract, collagen, vitamin C, biotin and hyaluronic acid.
Up & Glowing
Breakf
ast
Enjoy Protein Oats, a hearty blend of whole grains, dried fruit, and plant-based protein. Add fresh fruit, nuts, or seeds for a personal touch. Pair it with Good Gut & Go, a raspberry synbiotic drink packed with probiotics and prebiotic fiber to support digestion.
Good Gut & Go
Midmorning
Stay hydrated with your first Electrolyte+ Drink. Packed with essential electrolytes and beetroot, it keeps you focused and energized.
Lunch
Savor Protein Veggie Broth, enhanced with 3-4 oz of lean protein and your choice of vegetables. Pair it with another Electrolyte+ Drink and take nutrient-packed strawberry Vita-Lea Gummies to support overall health and boost energy.
Afternoon
Blend up a Life Shake, a nutrient-dense, plant-based protein shake. Choose your favorite beverage to mix it with and enjoy a satisfying, delicious snack. Craving something more? Try a protein-packed Snack Bar to keep you fueled.
Dinner
Wind down with another serving of Protein Veggie Broth, with additional lean protein or veggies.
Evening
Unwind before bed with a soothing cup of Rest & Rewind Mint Tea. This melatonin-free tea promotes restful sleep and supports cellular health with 5-HTP and potent antioxidants.
Rest & Rewind
Tips to Maximize Your Five Day Reset
____ Set Goals: Celebrate small wins, like eating healthier and following a consistent schedule.
____ Meal Prep: Pre-chop fruits, veggies, and lean proteins to make mealtime quick and easy.
____ Stay Active: Incorporate light exercises like walking to complement your Reset.
____ Join a Community: Connect with a wellness group to stay motivated and inspired on your journey.
Why you’ll LOVE the Five Day Reset Program
♦♦ Powered by protein. Provides 35% of calories from protein, including leucine, to curb hunger, reduce cravings, and support a healthy body composition.
♦♦ Nutrient-dense. Features 11 wholesome foods and beverages with essential vitamins, minerals, and fiber to keep you energized and feeling great.
♦♦ Results in just 5 days. See visible improvements in energy, mood, sleep, digestive health, hunger management, and body shape… all within five days.
♦♦ Simple and flexible. Minimal prep… just add water and a few easy additions to customize flavor and boost nutrition.
♦♦ Clean ingredients. Gluten-free, with no artificial flavors, sweeteners, or preservatives.
Taking GLP-1 medications? Here’s what you need to know…
Did you know that 1 in 8 adults in the U.S. has taken a GLP-1 agonist medication? While it’s true that these popular drugs can help people lose weight and manage blood sugar, they come with their own set of challenges. If you’re already taking a GLP-1 medication or thinking about it, understanding how these drugs work and the nutritional support you need is key to maximizing results and feeling your best.
What are they and how do they work?
GLP-1 agonists,,, also known as glucagon-like peptide-1 receptor agonists… are a tool for weight loss and blood sugar control. You’ve probably heard of brands like Ozempic®, Wegovy®, or Trulicity® and wondered why they’re so popular
These medications mimic the GLP-1 hormone, a natural compound your body releases after eating. The result? They supercharge two critical processes:
1) Weight loss: GLP-1s slow your stomach’s emptying process, which keeps you feeling fuller longer and reduces cravings.
2) Blood sugar control: They boost insulin production and lower glucagon levels, keeping your blood sugar stable.
While GLP-1 medications are effective, they also present challenges. But don’t worry,,, Shaklee has you covered with solutions.
Common challenges (and simple solutions!)
♦♦ You’re eating less… but how’s your nutrition? Let’s face it: Eating less can make it harder to get the nutrients your body craves. Even before GLP-1s came into the picture, most diets were already lacking essential vitamins and minerals. Now, with a reduced appetite, the risk of nutrient gaps only increases.
Your solution? Build balanced meals with 1/2 vegetables and fruits, 1/4 lean protein, and 1/4 whole grains. Add a daily multivitamin like Vita-Lea to fill any gaps and keep your body running like a well-oiled machine.
♦♦ Gut Trouble? Slower digestion is part of how GLP-1s work, but it can leave you feeling bloated, queasy, or irregular. Plus, these meds may disrupt the balance of your gut microbiome… the “good bacteria” that keep your digestion, immunity, and overall health in check.
Your solution? Fuel your gut with prebiotic-rich foods like bananas, asparagus, and oats to nourish good bacteria. Fermented foods like yogurt, kombucha, and tempeh can also help 
rebalance your gut.
Need extra support? Try Good Gut & Go, a powerful prebiotic + probiotic combo designed to optimize digestion and gut health.
♦♦ Losing muscle while losing fat? Weight loss is great, but losing lean muscle along with fat isn’t. Muscle is your calorie-burning powerhouse, so losing it can slow your metabolism and make it harder to maintain your weight loss in the long run.
Your solution? Aim for 0.4 grams of protein per pound of body weight… that’s around 56 grams a day for men and 46 grams for women. Include protein-rich foods like chicken, fish, nuts, and seeds. Supplement with Life Shakes packed with 20 grams of protein per serving plus leucine, a key amino acid which builds lean muscle, burns fat, and keeps your metabolism humming.
So if you are using GLP-1 medications or if they’re in your future, pairing them with Shaklee nutrition and lifestyle habits can transform your results.
Debunking common myths about protein
There’s a lot of misinformation out there when it comes to protein and nutrition. Let’s clear up a few myths.
Myth 1: Eating too much protein will make you bulky
Protein is often associated with bodybuilding, but eating protein alone won’t turn you into a weightlifter. Building significant muscle mass requires a combination of intense strength training and a calorie surplus. Protein simply supports muscle repair and recovery, making it a crucial nutrient for everyone… not just athletes.
Myth 2: Low-carb or low-fat diets are best for weight loss
While cutting carbs or fat might seem like an easy way to lose weight, it’s not sustainable or healthy in the long term. Both carbs and fats serve vital roles in your body. Instead of extreme diets, aim for a balanced plate:
____ ½ vegetables
____ ¼ protein
____ ¼ healthy grains or starchy vegetables
This ratio helps you stay energized, satisfied, and nutritionally balanced.
Myth 3: All protein sources are equal
Not all protein sources are created equal. Some, like animal-based proteins, are considered complete proteins because they contain all nine essential amino acids. Most plant-based proteins are incomplete, but you can pair them… like rice and beans… to create a complete protein profile.
Say goodbye to yo-yo dieting… for good!
Does this sound familiar? You start a new diet, drop a few pounds, and then… bam!… the weight creeps back, often with a few extra pounds in tow. It’s the exhausting cycle of yo-yo dieting, and it can leave you feeling frustrated and defeated.
But here’s the truth: the problem isn’t you. It’s the diets. Most fad programs set you up for short-term success and long-term failure by ignoring one key factor… sustainability.
But what if there was a program designed not just to help you lose weight, but to keep it off… forever? That’s exactly what Shaklee 180 delivers. Backed by clinical research, Shaklee 180 is a revolutionary two-phase approach to weight management:
Phase 1) 90 days to lose the weight
Phase 2) 90 days to learn how to keep it off
This isn’t another fad. Shaklee 180 combines scientifically formulated products with tools, education, and a support system that keeps you motivated and on track.
Life Shake and Shaklee 180
Why Shaklee 180 works: The science
The secret weapon? Leucine… a powerful amino acid that helps your body retain muscle as you shed fat. Traditional diets strip away both fat and muscle, leaving your metabolism sluggish and primed for weight regain.
With Shaklee 180, nearly every pound you lose is pure fat, while your muscle mass stays intact. This keeps your metabolism strong, helping you maintain your hard-earned weight loss.
With Shaklee 180 you can say goodbye to the frustrating cycle of yo-yo dieting and hello to results that stick.
The Shaklee 180 Turnaround Kit
This customizable two-meal-a-day Kit will help you lose the weight and learn how to keep it off.
Add a serving of fruits or vegetables to your morning Shaklee Life Energizing Shake and start the day on a healthy note.
At lunch, enjoy a healthy meal or choose a Life Energizing Shake or Meal-in-a-Bar.
Stave off midday hunger and get the leucine you need with a Snack Bar.
Choose a Life Energizing Shake or eat a healthy meal at dinner… your choice!