This issue of Making a Difference! is brought to you by…

Environmental Family Health, Inc.
Andy & Grace Anderson
(928) 814-2198
Send Us An Email
Go Shopping On Our Website

In this issue…

♦ Say goodbye to “sneezin’ season”! ♦ Allergy facts…
♦ Win the allergy war: 4 power moves for a sniffle-free season
♦ Your immune system and allergic reactions…
♦ Is it allergies or a cold? ♦ Anti-allergy supplements…
♦ Beating allergies naturally…
♦ Stop allergens at the source: Switch to Shaklee Get Clean
♦ More powerful, too…

“The nutritional values in alfalfa depend upon the richness of the soil in which it is grown. It also depends upon the treatment it has received since it was harvested, as many of the foods on your table contain less than 1-tenth of their original nutritional values.

Alfalfa contains about 5 times as much protein as milk… higher than meat, eggs, or whole grains. It is 5 to 20 times higher in calcium, and many times higher in iron. It is exceptionally rich in Vitamin A, being almost equal to liver. It contains a good supply of the B Vitamins and of Vitamin E.

However, the vitamin for which it is most noted is Vitamin K. It contains from 250 to 400 units of Vitamin K to every Gram.“

~ A Study Course in Nutrition by Forrest Shaklee Sr., DC, DD

Say goodbye to “sneezin’ season”!

Ah, the sunshine, the blooms, the fresh breeze… spring is here! But if you’re one of the millions who dread this time of year, you know what’s really coming: the itch. The sneeze. The watery eyes. Welcome to allergy season!

Seasonal allergies can turn a perfect day into a misery marathon. A walk in the park? Suddenly you’re sniffling, your eyes are burning, and your head’s pounding. For some, allergies aren’t just annoying… they wreck productivity, destroy moods, and make stepping outside feel like walking into battle.

What’s behind all of this? The usual suspects: pollen, mold, mites, and microscopic irritants floating through the air like invisible enemies. They sneak into your nose, irritate your mucous membranes, and before you know it, you’re a hot mess!

The question is: What can you do this year to outsmart your allergies before they strike? And… is there a natural approach?

Allergy facts…

⇒⇒ In 2021, about 81 million people in the U.S. were diagnosed with seasonal allergic rhinitis (hay fever).

⇒⇒ Seasonal allergic rhinitis is an allergic reaction to pollen from trees, grasses, and weeds.

⇒⇒ The cost of nasal allergies is between $3 billion and $4 billion each year.

⇒⇒ An allergic reaction can cause coughing, sneezing, hives, rashes, itchy eyes, a runny nose, swelling, and a scratchy throat.

⇒⇒ Allergies are among the country’s most common, but overlooked, diseases.

⇒⇒ Many people with allergies often have more than one type of allergy.

Win the allergy war: 4 power moves for a sniffle-free season

Tired of being ambushed by allergy season? It’s time to go from itchy and irritated to cool, calm, and clear. You don’t need to suffer… you just need a strategy.

Here’s your allergy-fighting action plan:

1. Suit up. When pollen’s out to get you, armor up.

____ Bring a hooded jacket to outdoor events… it blocks pollen like a champ.
____ Cover your skin to stop allergens from hijacking your body.

2. Supplement like a pro. Get your defense system activated before you step outside.

____ Choose supplements that are clinically proven to bolster your immunity against allergens.
____ Avoid supplements that are synthetic or loaded with unnecessary or toxic ingredients.
____ Choose slow-release supplements like Sustained Release Vita-C and Sustained Release VitalMag for long-term results.

3. Kill the moisture. Humidity is the ultimate allergen enabler.

____ Use a dehumidifier fit for your space.
____ Crack those windows during the day to keep things crisp, not clammy.

4. Clean up your sleep routine. Night-time is prime time for allergens to sneak in.

____ Replace pillows every few months.
____ Wash pillowcases regularly… no more than 3 days between washes. Be sure to use non-toxic Get Clean Laundry products to avoid further allergen triggers.
____ Keep windows shut at night so pollen doesn’t party in your room.

Allergy season doesn’t get to win. Take control, stay consistent, and… breathe!

Immunity 101

Your immune system and allergic reactions…

Your immune system is the “protector” of your body. It protects you from foreign organisms such as bacteria and viruses that can cause illness. On rare occasions your immune system may attack your own cells or a substance that it considers to be a foreign body. Sometimes it gets too sensitive and creates an excessive reaction to a relatively non-threatening substance.

The consequent reaction by the body causes more distress than the substance itself would have. This hypersensitive reaction by your immune system is termed an allergic reaction or allergy. It is a condition wherein the body produces an immune over-response even if only a small amount of the triggering substance is encountered. Common immune responses of our body include itchiness, swelling, sneezing and pain.

Allergy is termed an immediate immune response due to its characteristic rapid reaction to a stimulus… the allergen. Immune responses can be relatively mild such as a runny nose, swelling, redness in the body, and itchiness. These allergies can be caused by various things like pollen, food, chemical substances and some medications.

Is it allergies or a cold?

Cold and allergy symptoms often look similar, but they arise from very different causes… and knowing which one you have can help you manage it better.

Colds are viral infections. They spread from person to person and usually last 3 to 14 days. Antibiotics won’t help, as they only work on bacteria.

Allergies, on the other hand, are your immune system’s response to harmless substances like pollen, pet dander, or dust. They can last for weeks or even months, depending on exposure.

Key differences to note…

⇒⇒ Timing: Colds are more common in cooler months (October to February). Allergies can occur year-round but often spike in spring and fall.

⇒⇒ Onset: Cold symptoms develop a few days after exposure. Allergy reactions can happen immediately.

⇒⇒ Cough & fatigue: Both conditions can cause these, but body aches suggest a cold.

⇒⇒ Fever: Rare in colds, never in allergies.

⇒⇒ Eye symptoms: Itchy, watery eyes are typical of allergies, not colds.

⇒⇒ Nasal discharge: Colds often produce thick or yellow mucus; allergies usually cause clear, watery drainage.

⇒⇒ Sore throat: With colds, it’s due to infection; with allergies, it’s from post-nasal drip.

If symptoms persist beyond two weeks or follow a seasonal pattern, allergies are more likely. Identifying the source helps with proper treatment. In either case, rest, hydration and choosing the right supplements will help you “weather the storm”.

Anti-allergy supplements…

Do seasonal allergies attack you every year? This time, try building your immunity with these anti-allergy supplements:

____ Alfalfa Complex. Long one of our favorite supplements to fight spring allergy symptoms, Alfalfa Complex contains a wealth of valuable minerals including calcium, phosphorous, iron, and magnesium, as well as bioflavonoids, trace minerals, protein, vitamins, and chlorophyll. This nutrient-rich supplement quickly alleviates allergy symptoms for many who try it.

____ NutriFeron. One of the most powerful formulas ever developed for strengthening the immune system, NutriFeron has a unique, synergistic blend of plant extracts known to build long-term immunity. If you start to feel those allergy symptoms kicking up, some people suggest up to 6 NutriFeron per day to thwart the sniffs and snuffles.

____ Triple Defense Boost. Power your immune system with this great-tasting berry-flavored drink mix, packed with vitamins C and D, zinc, plant-based adaptogens, elderberry, and more. The immune-boosting ingredients in Triple Defense Boost are clinically proven to play a critical role in healthy immune function and have been shown in laboratory studies to increase the proliferation of immune cells by 5.8x. Enjoy hot or cold.

Triple Defense Boost

____ Sustained Release Vita-C. The only all natural sustained release C with no shellac, Sustained Release Vita-C’s powerful antioxidant properties protect the body against free radicals. A natural antihistamine, vitamin C increases capillary strength in nasal passages and helps the body ward off airborne allergens.

____ Vita-E Complex. Vitamin E… a natural antioxidant… protects against cell damage and increases circulation, both necessary to ward off allergens. It also protects lungs from air pollution and promotes healing. Natural d-alpha Vita-E Complex is more biologically active than synthetic vitamin E and provides the full spectrum of tocopherols found in nature.

____ Defend & Resist Complex. Keep this important supplement in your medicine chest to take at the first sign of allergies. Echinacea-rich Defend & Resist Complex activates the immune system, promotes production of white blood cells, enhances resistance to infection, and reduces mucus. Defend & Resist works best when taken at the onset of symptoms. It can be used effectively for up to 10 days at a time.

____ Garlic Complex. A natural decongestant and antibiotic, Garlic Complex has a pleasant blend of spearmint and rosemary extracts for two-way odor control and to maintain high potency. Historically, garlic has been used for congestion, asthma, sinusitis and allergies, colds, flu and pneumonia, sore throat and bronchitis. With both anti-fungal and anti-bacterial properties, garlic is also effective against yeast infections (Candida).

Other anti-allergy supplements…

____ Turmeric Boost (decongestant)
____ OmegaGuard (anti-inflammatory)
____ Optiflora DI (balances GI bacteria)
____ Zinc Complex (anti-inflammatory).
____ Vivix (anti-inflammatory)
____ Vita-D3 (anti-inflammatory)

Beating allergies naturally…

The good news is… allergies are treatable. There are many allergy drugs available that work in a number of different ways. If one doesn’t produce relief, another usually will.

The problem with allergy medications is that they do come with risks. Antihistamines often cause drowsiness. Decongestants are associated with increased blood pressure. Steroids can also raise blood pressure, and may cause weight gain and stunted growth as well. Mast cell stabilizers may cause throat irritation, coughing and rashes. And leukotriene modifiers can cause symptoms similar to those they are intended to treat.

Effective natural allergy remedies

There are, however, natural treatments that have proven to be effective in the fight against allergies. Many herbal treatments… such as Shaklee Alfalfa Complex… have been used to alleviate allergy symptoms, and nutritional supplements can help neutralize the body’s reaction to allergens. There are also some lifestyle changes than can help fight allergies. In fact, natural treatments are often as effective as prescription allergy medication, and in many cases they actually work better!

Stop allergens at the source: Switch to Shaklee Get Clean

Allergens aren’t just floating in the air… they’re hiding in everyday laundry products, too. Chemicals used to whiten, soften, and clean can trigger allergic reactions. That’s why it’s time to swap the stain fighter you’re using now for Get Clean Nature Bright Laundry Booster & Stain Remover… a smarter, safer choice.

Why Nature Bright is a game-changer

⇒⇒ Whitens and brightens without weakening fabrics.
⇒⇒ Lifts tough stains like grease and makeup. (Pre-treat stubborn ones with Fresh Laundry Liquid Concentrate).
⇒⇒ Softens naturally, no extra products needed.
⇒⇒ Fights wrinkles, so clothes come out looking fresh.
⇒⇒ Chemical-free formula, powered by natural enzymes and active oxygen.
⇒⇒ Perfect for hand-washing delicate items like lace and lingerie.
⇒⇒ Eco-friendly and fully biodegradable.
⇒⇒ Great for pre-soaking: 2 scoops in a gallon of water revives even the dirtiest clothes.
⇒⇒ Works wonders on carpet stains with a simple solution of 1 scoop per 16 oz. water.
⇒⇒ Super concentrated… 4 times stronger than leading powdered bleach!

Choose a cleaner, healthier home with Nature Bright… your lungs, skin (and laundry) will thank you!

More powerful, too…

Nature Bright removes soil stains 13% better than OxiClean® Versatile Stain Remover Powder, and is comparable to Clorox 2® Stain Fighter when used as a laundry additive during soaking and washing. Comparable to OxiClean® Versatile on overall soil removal when used as a laundry booster.

One more tip…

Nature Bright comes in a handy resealable pouch with measuring scoop. For maximum convenience, order a Nature Bright Dispenser. You’ll love it!

Making a Difference! is not an official Shaklee publication. It is compiled from publicly available information and is published for educational purposes only. No promises or guarantees are intended or implied. Copyright © May 2025 SHAIDS LLC • www.ShaidsPress.com • [email protected] •  662-262-2260

This issue of Making a Difference! is brought to you by…

Sander Wellness Group
Kay Sander
(812) 760-3970 
Send Us An Email

In this issue…

♦ Say goodbye to “sneezin’ season”! ♦ Allergy facts…
♦ Win the allergy war: 4 power moves for a sniffle-free season
♦ Your immune system and allergic reactions…
♦ Is it allergies or a cold? ♦ Anti-allergy supplements…
♦ Beating allergies naturally…
♦ Stop allergens at the source: Switch to Shaklee Get Clean
♦ More powerful, too…

“The nutritional values in alfalfa depend upon the richness of the soil in which it is grown. It also depends upon the treatment it has received since it was harvested, as many of the foods on your table contain less than 1-tenth of their original nutritional values.

Alfalfa contains about 5 times as much protein as milk… higher than meat, eggs, or whole grains. It is 5 to 20 times higher in calcium, and many times higher in iron. It is exceptionally rich in Vitamin A, being almost equal to liver. It contains a good supply of the B Vitamins and of Vitamin E.

However, the vitamin for which it is most noted is Vitamin K. It contains from 250 to 400 units of Vitamin K to every Gram.“

~ A Study Course in Nutrition by Forrest Shaklee Sr., DC, DD

Say goodbye to “sneezin’ season”!

Ah, the sunshine, the blooms, the fresh breeze… spring is here! But if you’re one of the millions who dread this time of year, you know what’s really coming: the itch. The sneeze. The watery eyes. Welcome to allergy season!

Seasonal allergies can turn a perfect day into a misery marathon. A walk in the park? Suddenly you’re sniffling, your eyes are burning, and your head’s pounding. For some, allergies aren’t just annoying… they wreck productivity, destroy moods, and make stepping outside feel like walking into battle.

What’s behind all of this? The usual suspects: pollen, mold, mites, and microscopic irritants floating through the air like invisible enemies. They sneak into your nose, irritate your mucous membranes, and before you know it, you’re a hot mess!

The question is: What can you do this year to outsmart your allergies before they strike? And… is there a natural approach?

Allergy facts…

⇒⇒ In 2021, about 81 million people in the U.S. were diagnosed with seasonal allergic rhinitis (hay fever).

⇒⇒ Seasonal allergic rhinitis is an allergic reaction to pollen from trees, grasses, and weeds.

⇒⇒ The cost of nasal allergies is between $3 billion and $4 billion each year.

⇒⇒ An allergic reaction can cause coughing, sneezing, hives, rashes, itchy eyes, a runny nose, swelling, and a scratchy throat.

⇒⇒ Allergies are among the country’s most common, but overlooked, diseases.

⇒⇒ Many people with allergies often have more than one type of allergy.

Win the allergy war: 4 power moves for a sniffle-free season

Tired of being ambushed by allergy season? It’s time to go from itchy and irritated to cool, calm, and clear. You don’t need to suffer… you just need a strategy.

Here’s your allergy-fighting action plan:

1. Suit up. When pollen’s out to get you, armor up.

____ Bring a hooded jacket to outdoor events… it blocks pollen like a champ.
____ Cover your skin to stop allergens from hijacking your body.

2. Supplement like a pro. Get your defense system activated before you step outside.

____ Choose supplements that are clinically proven to bolster your immunity against allergens.
____ Avoid supplements that are synthetic or loaded with unnecessary or toxic ingredients.
____ Choose slow-release supplements like Sustained Release Vita-C and Sustained Release VitalMag for long-term results.

3. Kill the moisture. Humidity is the ultimate allergen enabler.

____ Use a dehumidifier fit for your space.
____ Crack those windows during the day to keep things crisp, not clammy.

4. Clean up your sleep routine. Night-time is prime time for allergens to sneak in.

____ Replace pillows every few months.
____ Wash pillowcases regularly… no more than 3 days between washes. Be sure to use non-toxic Get Clean Laundry products to avoid further allergen triggers.
____ Keep windows shut at night so pollen doesn’t party in your room.

Allergy season doesn’t get to win. Take control, stay consistent, and… breathe!

Immunity 101

Your immune system and allergic reactions…

Your immune system is the “protector” of your body. It protects you from foreign organisms such as bacteria and viruses that can cause illness. On rare occasions your immune system may attack your own cells or a substance that it considers to be a foreign body. Sometimes it gets too sensitive and creates an excessive reaction to a relatively non-threatening substance.

The consequent reaction by the body causes more distress than the substance itself would have. This hypersensitive reaction by your immune system is termed an allergic reaction or allergy. It is a condition wherein the body produces an immune over-response even if only a small amount of the triggering substance is encountered. Common immune responses of our body include itchiness, swelling, sneezing and pain.

Allergy is termed an immediate immune response due to its characteristic rapid reaction to a stimulus… the allergen. Immune responses can be relatively mild such as a runny nose, swelling, redness in the body, and itchiness. These allergies can be caused by various things like pollen, food, chemical substances and some medications.

Is it allergies or a cold?

Cold and allergy symptoms often look similar, but they arise from very different causes… and knowing which one you have can help you manage it better.

Colds are viral infections. They spread from person to person and usually last 3 to 14 days. Antibiotics won’t help, as they only work on bacteria.

Allergies, on the other hand, are your immune system’s response to harmless substances like pollen, pet dander, or dust. They can last for weeks or even months, depending on exposure.

Key differences to note…

⇒⇒ Timing: Colds are more common in cooler months (October to February). Allergies can occur year-round but often spike in spring and fall.

⇒⇒ Onset: Cold symptoms develop a few days after exposure. Allergy reactions can happen immediately.

⇒⇒ Cough & fatigue: Both conditions can cause these, but body aches suggest a cold.

⇒⇒ Fever: Rare in colds, never in allergies.

⇒⇒ Eye symptoms: Itchy, watery eyes are typical of allergies, not colds.

⇒⇒ Nasal discharge: Colds often produce thick or yellow mucus; allergies usually cause clear, watery drainage.

⇒⇒ Sore throat: With colds, it’s due to infection; with allergies, it’s from post-nasal drip.

If symptoms persist beyond two weeks or follow a seasonal pattern, allergies are more likely. Identifying the source helps with proper treatment. In either case, rest, hydration and choosing the right supplements will help you “weather the storm”.

Anti-allergy supplements…

Do seasonal allergies attack you every year? This time, try building your immunity with these anti-allergy supplements:

____ Alfalfa Complex. Long one of our favorite supplements to fight spring allergy symptoms, Alfalfa Complex contains a wealth of valuable minerals including calcium, phosphorous, iron, and magnesium, as well as bioflavonoids, trace minerals, protein, vitamins, and chlorophyll. This nutrient-rich supplement quickly alleviates allergy symptoms for many who try it.

____ NutriFeron. One of the most powerful formulas ever developed for strengthening the immune system, NutriFeron has a unique, synergistic blend of plant extracts known to build long-term immunity. If you start to feel those allergy symptoms kicking up, some people suggest up to 6 NutriFeron per day to thwart the sniffs and snuffles.

____ Triple Defense Boost. Power your immune system with this great-tasting berry-flavored drink mix, packed with vitamins C and D, zinc, plant-based adaptogens, elderberry, and more. The immune-boosting ingredients in Triple Defense Boost are clinically proven to play a critical role in healthy immune function and have been shown in laboratory studies to increase the proliferation of immune cells by 5.8x. Enjoy hot or cold.

Triple Defense Boost

____ Sustained Release Vita-C. The only all natural sustained release C with no shellac, Sustained Release Vita-C’s powerful antioxidant properties protect the body against free radicals. A natural antihistamine, vitamin C increases capillary strength in nasal passages and helps the body ward off airborne allergens.

____ Vita-E Complex. Vitamin E… a natural antioxidant… protects against cell damage and increases circulation, both necessary to ward off allergens. It also protects lungs from air pollution and promotes healing. Natural d-alpha Vita-E Complex is more biologically active than synthetic vitamin E and provides the full spectrum of tocopherols found in nature.

____ Defend & Resist Complex. Keep this important supplement in your medicine chest to take at the first sign of allergies. Echinacea-rich Defend & Resist Complex activates the immune system, promotes production of white blood cells, enhances resistance to infection, and reduces mucus. Defend & Resist works best when taken at the onset of symptoms. It can be used effectively for up to 10 days at a time.

____ Garlic Complex. A natural decongestant and antibiotic, Garlic Complex has a pleasant blend of spearmint and rosemary extracts for two-way odor control and to maintain high potency. Historically, garlic has been used for congestion, asthma, sinusitis and allergies, colds, flu and pneumonia, sore throat and bronchitis. With both anti-fungal and anti-bacterial properties, garlic is also effective against yeast infections (Candida).

Other anti-allergy supplements…

____ Turmeric Boost (decongestant)
____ OmegaGuard (anti-inflammatory)
____ Optiflora DI (balances GI bacteria)
____ Zinc Complex (anti-inflammatory).
____ Vivix (anti-inflammatory)
____ Vita-D3 (anti-inflammatory)

Beating allergies naturally…

The good news is… allergies are treatable. There are many allergy drugs available that work in a number of different ways. If one doesn’t produce relief, another usually will.

The problem with allergy medications is that they do come with risks. Antihistamines often cause drowsiness. Decongestants are associated with increased blood pressure. Steroids can also raise blood pressure, and may cause weight gain and stunted growth as well. Mast cell stabilizers may cause throat irritation, coughing and rashes. And leukotriene modifiers can cause symptoms similar to those they are intended to treat.

Effective natural allergy remedies

There are, however, natural treatments that have proven to be effective in the fight against allergies. Many herbal treatments… such as Shaklee Alfalfa Complex… have been used to alleviate allergy symptoms, and nutritional supplements can help neutralize the body’s reaction to allergens. There are also some lifestyle changes than can help fight allergies. In fact, natural treatments are often as effective as prescription allergy medication, and in many cases they actually work better!

Stop allergens at the source: Switch to Shaklee Get Clean

Allergens aren’t just floating in the air… they’re hiding in everyday laundry products, too. Chemicals used to whiten, soften, and clean can trigger allergic reactions. That’s why it’s time to swap the stain fighter you’re using now for Get Clean Nature Bright Laundry Booster & Stain Remover… a smarter, safer choice.

Why Nature Bright is a game-changer

⇒⇒ Whitens and brightens without weakening fabrics.
⇒⇒ Lifts tough stains like grease and makeup. (Pre-treat stubborn ones with Fresh Laundry Liquid Concentrate).
⇒⇒ Softens naturally, no extra products needed.
⇒⇒ Fights wrinkles, so clothes come out looking fresh.
⇒⇒ Chemical-free formula, powered by natural enzymes and active oxygen.
⇒⇒ Perfect for hand-washing delicate items like lace and lingerie.
⇒⇒ Eco-friendly and fully biodegradable.
⇒⇒ Great for pre-soaking: 2 scoops in a gallon of water revives even the dirtiest clothes.
⇒⇒ Works wonders on carpet stains with a simple solution of 1 scoop per 16 oz. water.
⇒⇒ Super concentrated… 4 times stronger than leading powdered bleach!

Choose a cleaner, healthier home with Nature Bright… your lungs, skin (and laundry) will thank you!

More powerful, too…

Nature Bright removes soil stains 13% better than OxiClean® Versatile Stain Remover Powder, and is comparable to Clorox 2® Stain Fighter when used as a laundry additive during soaking and washing. Comparable to OxiClean® Versatile on overall soil removal when used as a laundry booster.

One more tip…

Nature Bright comes in a handy resealable pouch with measuring scoop. For maximum convenience, order a Nature Bright Dispenser. You’ll love it!

Making a Difference! is not an official Shaklee publication. It is compiled from publicly available information and is published for educational purposes only. No promises or guarantees are intended or implied. Copyright © May 2025 SHAIDS LLC • www.ShaidsPress.com • [email protected] •  662-262-2260

This issue of Making a Difference! is brought to you by…

Altig & Associates
Sharon Altig
1.425.827.2485   •   1.800.827.2485
Send Us An Email
Go Shopping

In this issue…

♦ Unlocking metabolic flexibility… ♦ What affects metabolic flexibility?
♦ Metabolic flexibility: What it is and how to get there!
♦ Supplements to improve metabolic wellness
♦ Vitamin C 101: Why it’s the gold standard in skin care
♦ How to choose an effective vitamin C serum…
♦ New Shaklee products on the horizon..
♦ YOUTH Age Defy + Glow Bundle

“The presence or absence of vitamins means the difference between a strong, vital healthy cell structure and one that is weakened and susceptible to disease.

Certain tissue cells depend more upon specific types of vitamins than others, yet their needs are NEVER confined to just one single vitamin. Experiments have shown that the value of any vitamin in body metabolism is dependent upon the support it receives from other vitamins. For this reason it is extremely unwise to restrict usage to any single one.

Make sure you supply them all to your body. Stop trying to tell your cells what they need. Give them an ample supply of everything, and let them make their own selection. It’s safer that way.“

~ A Study Course in Nutrition by Forrest Shaklee Sr., DC, DD

Unlocking metabolic flexibility…

Ever wish your body could power through the day with steady energy, effortlessly burn fat, and keep cravings in check? That’s the magic of metabolic flexibility… your body’s ability to switch between using carbs and fats as fuel depending on what’s available and what it needs.

It’s like having a hybrid engine under your hood… switching seamlessly between energy sources to keep you running efficiently, whether you’re at rest or hitting the gym.

Metabolic flexibility is the secret weapon to better energy, easier weight management, and long-term health. By training your body to switch effortlessly between carbs and fat, you’ll avoid crashes, stabilize your blood sugar, and unlock your full metabolic potential.

Let’s dive into what metabolic flexibility really means, why it matters, and how you can train your body to become a metabolic powerhouse.

What affects metabolic flexibility?

Your ability to switch between fuel sources is influenced by:

♦♦ Diet. A whole-foods-based diet with healthy fats, lean proteins, and fiber keeps your metabolism agile and responsive.

♦♦ Physical activity. Exercise enhances your body’s ability to use both carbs and fat for fuel and boosts muscle mass, ramping up your metabolism.

♦♦ Sleep & stress. Chronic stress and poor sleep can disrupt hormones, spike cortisol, and mess with blood sugar regulation.

♦♦ Age. Staying active and eating well keeps your metabolic engine running strong at any age.

Metabolic flexibility: What it is and how to get there!

Metabolic flexibility is your body’s ability to adapt to different fuel sources… mainly carbohydrates and fats… based on your diet, activity level, and energy demands.

⇒⇒ When you’re active or have plenty of carbs in your system, your body taps into glucose for quick energy.
⇒⇒ When carbs are scarce… like during fasting, sleep, or a low-carb diet… your body shifts to burning fat, converting it into energy-rich molecules called ketones.

A metabolically flexible person can move between these two energy sources smoothly. But if your metabolism is rigid or sluggish, you may find yourself feeling drained, packing on pounds, or battling blood sugar rollercoasters.

Why metabolic flexibility matters

A flexible metabolism isn’t just a bonus… it’s the foundation of better energy, easier fat loss, and long-term health. Here’s why:

1) Energy that lasts

Tired of energy crashes? With metabolic flexibility, your body can tap into fat stores when carbs run low, keeping you energized all day.

2) Better fat burning

When your body can’t easily burn fat, losing weight becomes a struggle. Boosting flexibility helps your system flip into fat-burning mode when needed, supporting weight loss and lean muscle maintenance.

3) Improved insulin sensitivity

Metabolic flexibility enhances your body’s response to insulin, helping regulate blood sugar and lowering the risk of insulin resistance… a major driver of type 2 diabetes.

4) Stable blood sugar

No more wild swings in energy or mood. A flexible metabolism means more stable blood sugar, which reduces cravings, keeps hunger in check, and supports brain function.

How to improve your metabolic flexibility

Ready to train your body to be more metabolically adaptable? Here are practical, science-backed strategies:

1) Eat real, balanced foods

Focus on whole foods that nourish your body… veggies, fruits, lean proteins, healthy fats, and high-fiber carbs… that support steady energy, prevent insulin spikes, and fuel metabolic flexibility.

2) Try intermittent fasting

Intermittent fasting gives your body a break from constant eating and encourages fat burning. Start simple… like the 16:8 method (16 hours of fasting, 8-hour eating window)… and listen to how your body responds.

3) Move your body!

Exercise is a game-changer for your metabolism. Combine endurance workouts (like running or cycling), strength training, and high-intensity interval training (HIIT) to train your body to use fat and carbs efficiently.

4) Sleep like it’s your job

Aim for 7–9 hours of quality sleep. It helps regulate hunger hormones and supports recovery. Add relaxation practices… like meditation or yoga… to lower stress and cortisol levels.

5) Drink more water

Water is crucial for cellular energy production and fat metabolism. Aim for at least 8 cups a day… much more if you’re active. And for superior hydration, add Electrolyte+ Hydration & Focus Drink Mix to your next water bottle.

Electrolyte+ Hydration & Focus Drink Mix

Supplements to improve metabolic wellness

____ Green Tea Extract… found in Shaklee Energizing Tea and Metabolic Boost (both part of the Shaklee 180 Program) supports metabolism and fat burning.

Energizing Elderberry Tea

____ Caffeine… has been shown to increase metabolic rate and improve fat burning. It can enhance physical performance during workouts, which may contribute to better metabolic health. You’ll find caffeine in Sustained Energy Boost, Performance Pre-Workout Energy Drink and Energy Chews.

Sustained Energy Boost

____ Chromium… is a mineral that helps regulate blood sugar levels and improves insulin sensitivity. It’s available in Metabolic Boost.

____ Probiotics… are live bacteria that improve gut health. There is emerging evidence that the gut microbiome has a significant impact on metabolism by influencing appetite hormones and fat storage. Probiotics help support metabolic wellness by improving digestion, nutrient absorption, and weight regulation. Optiflora DI provides a wealth of beneficial probiotic bacteria to improve gut health.

Vitamin C 101: Why it’s the gold standard in skin care

If there’s one ingredient that consistently earns a spot in top-tier skin care routines, it’s vitamin C. This powerful antioxidant has gained a reputation as a go-to solution for anyone looking to boost their skin’s health and radiance. Found in everything from serums and moisturizers to masks, vitamin C is more than just a trend… it’s backed by science. But what makes it so effective, and how can you make the most of it? Let’s break down how vitamin C works, what it does for your skin, and how you can integrate it into your daily regimen.

Why your skin loves vitamin C

Vitamin C, or ascorbic acid, is a potent antioxidant essential for various bodily functions, including immune health, tissue repair, and… you guessed it… skin vitality. In topical skin care, vitamin C plays a key role in brightening dull skin, smoothing texture, firming the skin, and protecting against environmental stressors like pollution, UV rays, and blue light.
But how does it do all that? The answer lies in its chemistry.

The science: Vitamin C and your skin

Each day, your skin is bombarded by free radicals… unstable molecules generated by sun exposure, pollution, and even our own metabolism. These molecules trigger oxidative stress, which breaks down collagen and accelerates aging.

Vitamin C acts as a neutralizing agent, stopping free radicals cold and helping to minimize cellular damage. Additionally, it promotes collagen synthesis, supporting the skin’s structure and elasticity, which can reduce the appearance of fine lines and wrinkles. It also helps fade hyperpigmentation and boosts skin brightness by inhibiting melanin production.

Shaklee’s dual approach

Shaklee offers two distinct serums designed to work together for round-the-clock skin benefits:

Morning: YOUTH® Superoxidant Boost C Serum™

This advanced serum combines three stable forms of vitamin C… THD ascorbate, 3-glyceryl ascorbate, and ascorbyl glucoside… each targeting different layers of the skin. At a scientifically optimized 10% concentration, it enhances brightness and boosts your skin’s natural defenses. It also includes 13 antioxidants, offering protection from pollution, blue light, and other stressors. Packaged in an opaque pump bottle, it stays potent from first to last use.

Evening: YOUTH® Radiance C+E

This powerful nighttime formula blends 20% vitamin C with vitamin E and raspberry cell extract. It’s designed to visibly reduce fine lines, dark spots, and signs of aging while supporting the skin’s moisture barrier. Packaged in single-dose ampoules, it preserves the integrity of the ingredients for maximum results.

See the results… and keep them

With consistent use, many people notice:

♦♦ Brighter skin in 1–2 weeks
♦♦ Improved tone and texture in 4–6 weeks
♦♦ Firmer, smoother skin in up to 12 weeks

The key to success? Consistency and proper use. And don’t forget your daily SPF… it’s essential for maintaining the benefits of any antioxidant routine.

How to choose an effective vitamin C serum…

Several factors determine whether a vitamin C serum will deliver results… or leave your skin feeling irritated. Here’s what to consider:

1) Type of Vitamin C

The most effective form of topical vitamin C is high-potency, bioavailable L-ascorbic acid. Since it can be unstable and irritating, look for products that use gentler, more stable derivatives such as:

♦♦ Ascorbyl glucoside
♦♦ THD ascorbate
♦♦ Glyceryl ascorbate

These derivatives convert to active vitamin C once absorbed into the skin… a safer alternative.

2) Concentration

Concentrations between 10% and 20% are most effective. Below 10%, you may not see visible changes; above 20%, irritation may occur.

3) Stability

Vitamin C is notoriously unstable. Exposure to air, light, and water causes it to degrade, reducing its effectiveness. For best results, look for:

♦♦ Opaque, airtight packaging
♦♦ Pump dispensers or single-dose ampules
♦♦ Stable forms of vitamin C

4) Supporting ingredients

Vitamin C works even better when paired with complementary nutrients such as:

♦♦ Vitamin E (tocopherol) enhances antioxidant effects.
♦♦ Niacinamide (Vitamin B3) strengthens the skin barrier and improves texture.
♦♦ Antioxidant fruit extract provides additional protection against stressors.

Together, these ingredients can amplify your results.

YOUTH Superoxidant Boost C Serum

New Shaklee products on the horizon…

Would you like to experience this total body transformation:

____ Improve your body composition?
____ Visibly reduce the appearance of cellulite?
____ Enjoy youthful looking skin?

Then you’ll love new Trim*… from Shaklee!

Trim is an innovative, first-in-the-world combination of two leading technologies, CLA (conjugated linoleic acid) and Collagen/HA Matrix® Technology. Shaklee’s CLA is sourced from natural safflower and may help inhibit cellular fat storage, support fat oxidation, reduce fat cell size and reduce fat cell formation to promote a sculpted, lean body when used as a part of a healthy diet and exercise program.

Meanwhile, Shaklee’s multi-patented, award-winning Collagen/HA Matrix Technology provides collagen and HA (hyaluronic acid) in a highly absorbable form, promoting youthful-looking, glowing skin and flexible joints and muscle health to boost fitness performance.

Benefits

⇒⇒ Supports fat metabolism when combined with exercise
⇒⇒ May help inhibit cellular fat storage
⇒⇒ Helps improve muscle tone
⇒⇒ Promotes youthful-looking skin
⇒⇒ Supports joint, muscle fitness and connective tissue health
⇒⇒ Supports healthy hair, nails and gums
⇒⇒ Zero sugar
⇒⇒ Four delicious flavors: Chocolate, Vanilla, Lemon and Mango

Directions

Shake well. Take 1 tablespoon directly by mouth daily, preferably in the morning.

*Product availability date to be announced

YOUTH Age Defy + Glow Bundle

Take your anti-aging routine to the next level with anti-aging vitamin C. Start with essentials support healthy skin: cleanser, toner, AM moisturizer + SPF, and PM moisturizer (Light or Rich).

Then add on new Superoxidant Boost C Serum, applied after toner to supercharge your glow.

*+FREE YOUTH Restoring Eye Treatment with purchase.

Making a Difference! is not an official Shaklee publication. It is compiled from publicly available information and is published for educational purposes only. No promises or guarantees are intended or implied. Copyright © June 2025 SHAIDS LLC • www.ShaidsPress.com • [email protected] •  662-262-2260

This issue of Making a Difference! is brought to you by…

Chapman Wellness Unlimited
Sandi Chapman
(712) 298-0613 
Send Us An Email
Go Shopping

In this issue…

♦ Say goodbye to “sneezin’ season”! ♦ Allergy facts…
♦ Win the allergy war: 4 power moves for a sniffle-free season
♦ Your immune system and allergic reactions…
♦ Is it allergies or a cold? ♦ Anti-allergy supplements…
♦ Beating allergies naturally…
♦ Stop allergens at the source: Switch to Shaklee Get Clean
♦ More powerful, too…

“The nutritional values in alfalfa depend upon the richness of the soil in which it is grown. It also depends upon the treatment it has received since it was harvested, as many of the foods on your table contain less than 1-tenth of their original nutritional values.

Alfalfa contains about 5 times as much protein as milk… higher than meat, eggs, or whole grains. It is 5 to 20 times higher in calcium, and many times higher in iron. It is exceptionally rich in Vitamin A, being almost equal to liver. It contains a good supply of the B Vitamins and of Vitamin E.

However, the vitamin for which it is most noted is Vitamin K. It contains from 250 to 400 units of Vitamin K to every Gram.“

~ A Study Course in Nutrition by Forrest Shaklee Sr., DC, DD

Say goodbye to “sneezin’ season”!

Ah, the sunshine, the blooms, the fresh breeze… spring is here! But if you’re one of the millions who dread this time of year, you know what’s really coming: the itch. The sneeze. The watery eyes. Welcome to allergy season!

Seasonal allergies can turn a perfect day into a misery marathon. A walk in the park? Suddenly you’re sniffling, your eyes are burning, and your head’s pounding. For some, allergies aren’t just annoying… they wreck productivity, destroy moods, and make stepping outside feel like walking into battle.

What’s behind all of this? The usual suspects: pollen, mold, mites, and microscopic irritants floating through the air like invisible enemies. They sneak into your nose, irritate your mucous membranes, and before you know it, you’re a hot mess!

The question is: What can you do this year to outsmart your allergies before they strike? And… is there a natural approach?

Allergy facts…

⇒⇒ In 2021, about 81 million people in the U.S. were diagnosed with seasonal allergic rhinitis (hay fever).

⇒⇒ Seasonal allergic rhinitis is an allergic reaction to pollen from trees, grasses, and weeds.

⇒⇒ The cost of nasal allergies is between $3 billion and $4 billion each year.

⇒⇒ An allergic reaction can cause coughing, sneezing, hives, rashes, itchy eyes, a runny nose, swelling, and a scratchy throat.

⇒⇒ Allergies are among the country’s most common, but overlooked, diseases.

⇒⇒ Many people with allergies often have more than one type of allergy.

Win the allergy war: 4 power moves for a sniffle-free season

Tired of being ambushed by allergy season? It’s time to go from itchy and irritated to cool, calm, and clear. You don’t need to suffer… you just need a strategy.

Here’s your allergy-fighting action plan:

1. Suit up. When pollen’s out to get you, armor up.

____ Bring a hooded jacket to outdoor events… it blocks pollen like a champ.
____ Cover your skin to stop allergens from hijacking your body.

2. Supplement like a pro. Get your defense system activated before you step outside.

____ Choose supplements that are clinically proven to bolster your immunity against allergens.
____ Avoid supplements that are synthetic or loaded with unnecessary or toxic ingredients.
____ Choose slow-release supplements like Sustained Release Vita-C and Sustained Release VitalMag for long-term results.

3. Kill the moisture. Humidity is the ultimate allergen enabler.

____ Use a dehumidifier fit for your space.
____ Crack those windows during the day to keep things crisp, not clammy.

4. Clean up your sleep routine. Night-time is prime time for allergens to sneak in.

____ Replace pillows every few months.
____ Wash pillowcases regularly… no more than 3 days between washes. Be sure to use non-toxic Get Clean Laundry products to avoid further allergen triggers.
____ Keep windows shut at night so pollen doesn’t party in your room.

Allergy season doesn’t get to win. Take control, stay consistent, and… breathe!

Immunity 101

Your immune system and allergic reactions…

Your immune system is the “protector” of your body. It protects you from foreign organisms such as bacteria and viruses that can cause illness. On rare occasions your immune system may attack your own cells or a substance that it considers to be a foreign body. Sometimes it gets too sensitive and creates an excessive reaction to a relatively non-threatening substance.

The consequent reaction by the body causes more distress than the substance itself would have. This hypersensitive reaction by your immune system is termed an allergic reaction or allergy. It is a condition wherein the body produces an immune over-response even if only a small amount of the triggering substance is encountered. Common immune responses of our body include itchiness, swelling, sneezing and pain.

Allergy is termed an immediate immune response due to its characteristic rapid reaction to a stimulus… the allergen. Immune responses can be relatively mild such as a runny nose, swelling, redness in the body, and itchiness. These allergies can be caused by various things like pollen, food, chemical substances and some medications.

Is it allergies or a cold?

Cold and allergy symptoms often look similar, but they arise from very different causes… and knowing which one you have can help you manage it better.

Colds are viral infections. They spread from person to person and usually last 3 to 14 days. Antibiotics won’t help, as they only work on bacteria.

Allergies, on the other hand, are your immune system’s response to harmless substances like pollen, pet dander, or dust. They can last for weeks or even months, depending on exposure.

Key differences to note…

⇒⇒ Timing: Colds are more common in cooler months (October to February). Allergies can occur year-round but often spike in spring and fall.

⇒⇒ Onset: Cold symptoms develop a few days after exposure. Allergy reactions can happen immediately.

⇒⇒ Cough & fatigue: Both conditions can cause these, but body aches suggest a cold.

⇒⇒ Fever: Rare in colds, never in allergies.

⇒⇒ Eye symptoms: Itchy, watery eyes are typical of allergies, not colds.

⇒⇒ Nasal discharge: Colds often produce thick or yellow mucus; allergies usually cause clear, watery drainage.

⇒⇒ Sore throat: With colds, it’s due to infection; with allergies, it’s from post-nasal drip.

If symptoms persist beyond two weeks or follow a seasonal pattern, allergies are more likely. Identifying the source helps with proper treatment. In either case, rest, hydration and choosing the right supplements will help you “weather the storm”.

Anti-allergy supplements…

Do seasonal allergies attack you every year? This time, try building your immunity with these anti-allergy supplements:

____ Alfalfa Complex. Long one of our favorite supplements to fight spring allergy symptoms, Alfalfa Complex contains a wealth of valuable minerals including calcium, phosphorous, iron, and magnesium, as well as bioflavonoids, trace minerals, protein, vitamins, and chlorophyll. This nutrient-rich supplement quickly alleviates allergy symptoms for many who try it.

____ NutriFeron. One of the most powerful formulas ever developed for strengthening the immune system, NutriFeron has a unique, synergistic blend of plant extracts known to build long-term immunity. If you start to feel those allergy symptoms kicking up, some people suggest up to 6 NutriFeron per day to thwart the sniffs and snuffles.

____ Triple Defense Boost. Power your immune system with this great-tasting berry-flavored drink mix, packed with vitamins C and D, zinc, plant-based adaptogens, elderberry, and more. The immune-boosting ingredients in Triple Defense Boost are clinically proven to play a critical role in healthy immune function and have been shown in laboratory studies to increase the proliferation of immune cells by 5.8x. Enjoy hot or cold.

Triple Defense Boost

____ Sustained Release Vita-C. The only all natural sustained release C with no shellac, Sustained Release Vita-C’s powerful antioxidant properties protect the body against free radicals. A natural antihistamine, vitamin C increases capillary strength in nasal passages and helps the body ward off airborne allergens.

____ Vita-E Complex. Vitamin E… a natural antioxidant… protects against cell damage and increases circulation, both necessary to ward off allergens. It also protects lungs from air pollution and promotes healing. Natural d-alpha Vita-E Complex is more biologically active than synthetic vitamin E and provides the full spectrum of tocopherols found in nature.

____ Defend & Resist Complex. Keep this important supplement in your medicine chest to take at the first sign of allergies. Echinacea-rich Defend & Resist Complex activates the immune system, promotes production of white blood cells, enhances resistance to infection, and reduces mucus. Defend & Resist works best when taken at the onset of symptoms. It can be used effectively for up to 10 days at a time.

____ Garlic Complex. A natural decongestant and antibiotic, Garlic Complex has a pleasant blend of spearmint and rosemary extracts for two-way odor control and to maintain high potency. Historically, garlic has been used for congestion, asthma, sinusitis and allergies, colds, flu and pneumonia, sore throat and bronchitis. With both anti-fungal and anti-bacterial properties, garlic is also effective against yeast infections (Candida).

Other anti-allergy supplements…

____ Turmeric Boost (decongestant)
____ OmegaGuard (anti-inflammatory)
____ Optiflora DI (balances GI bacteria)
____ Zinc Complex (anti-inflammatory).
____ Vivix (anti-inflammatory)
____ Vita-D3 (anti-inflammatory)

Beating allergies naturally…

The good news is… allergies are treatable. There are many allergy drugs available that work in a number of different ways. If one doesn’t produce relief, another usually will.

The problem with allergy medications is that they do come with risks. Antihistamines often cause drowsiness. Decongestants are associated with increased blood pressure. Steroids can also raise blood pressure, and may cause weight gain and stunted growth as well. Mast cell stabilizers may cause throat irritation, coughing and rashes. And leukotriene modifiers can cause symptoms similar to those they are intended to treat.

Effective natural allergy remedies

There are, however, natural treatments that have proven to be effective in the fight against allergies. Many herbal treatments… such as Shaklee Alfalfa Complex… have been used to alleviate allergy symptoms, and nutritional supplements can help neutralize the body’s reaction to allergens. There are also some lifestyle changes than can help fight allergies. In fact, natural treatments are often as effective as prescription allergy medication, and in many cases they actually work better!

Stop allergens at the source: Switch to Shaklee Get Clean

Allergens aren’t just floating in the air… they’re hiding in everyday laundry products, too. Chemicals used to whiten, soften, and clean can trigger allergic reactions. That’s why it’s time to swap the stain fighter you’re using now for Get Clean Nature Bright Laundry Booster & Stain Remover… a smarter, safer choice.

Why Nature Bright is a game-changer

⇒⇒ Whitens and brightens without weakening fabrics.
⇒⇒ Lifts tough stains like grease and makeup. (Pre-treat stubborn ones with Fresh Laundry Liquid Concentrate).
⇒⇒ Softens naturally, no extra products needed.
⇒⇒ Fights wrinkles, so clothes come out looking fresh.
⇒⇒ Chemical-free formula, powered by natural enzymes and active oxygen.
⇒⇒ Perfect for hand-washing delicate items like lace and lingerie.
⇒⇒ Eco-friendly and fully biodegradable.
⇒⇒ Great for pre-soaking: 2 scoops in a gallon of water revives even the dirtiest clothes.
⇒⇒ Works wonders on carpet stains with a simple solution of 1 scoop per 16 oz. water.
⇒⇒ Super concentrated… 4 times stronger than leading powdered bleach!

Choose a cleaner, healthier home with Nature Bright… your lungs, skin (and laundry) will thank you!

More powerful, too…

Nature Bright removes soil stains 13% better than OxiClean® Versatile Stain Remover Powder, and is comparable to Clorox 2® Stain Fighter when used as a laundry additive during soaking and washing. Comparable to OxiClean® Versatile on overall soil removal when used as a laundry booster.

One more tip…

Nature Bright comes in a handy resealable pouch with measuring scoop. For maximum convenience, order a Nature Bright Dispenser. You’ll love it!

Making a Difference! is not an official Shaklee publication. It is compiled from publicly available information and is published for educational purposes only. No promises or guarantees are intended or implied. Copyright © May 2025 SHAIDS LLC • www.ShaidsPress.com • [email protected] •  662-262-2260

This issue of Making a Difference! is brought to you by…

The Sassy Sage
Joan Lubar
(503) 698-9493 
Send Us An Email
Go Shopping

In this issue…

♦ Say goodbye to “sneezin’ season”! ♦ Allergy facts…
♦ Win the allergy war: 4 power moves for a sniffle-free season
♦ Your immune system and allergic reactions…
♦ Is it allergies or a cold? ♦ Anti-allergy supplements…
♦ Beating allergies naturally…
♦ Stop allergens at the source: Switch to Shaklee Get Clean
♦ More powerful, too…

“The nutritional values in alfalfa depend upon the richness of the soil in which it is grown. It also depends upon the treatment it has received since it was harvested, as many of the foods on your table contain less than 1-tenth of their original nutritional values.

Alfalfa contains about 5 times as much protein as milk… higher than meat, eggs, or whole grains. It is 5 to 20 times higher in calcium, and many times higher in iron. It is exceptionally rich in Vitamin A, being almost equal to liver. It contains a good supply of the B Vitamins and of Vitamin E.

However, the vitamin for which it is most noted is Vitamin K. It contains from 250 to 400 units of Vitamin K to every Gram.“

~ A Study Course in Nutrition by Forrest Shaklee Sr., DC, DD

Say goodbye to “sneezin’ season”!

Ah, the sunshine, the blooms, the fresh breeze… spring is here! But if you’re one of the millions who dread this time of year, you know what’s really coming: the itch. The sneeze. The watery eyes. Welcome to allergy season!

Seasonal allergies can turn a perfect day into a misery marathon. A walk in the park? Suddenly you’re sniffling, your eyes are burning, and your head’s pounding. For some, allergies aren’t just annoying… they wreck productivity, destroy moods, and make stepping outside feel like walking into battle.

What’s behind all of this? The usual suspects: pollen, mold, mites, and microscopic irritants floating through the air like invisible enemies. They sneak into your nose, irritate your mucous membranes, and before you know it, you’re a hot mess!

The question is: What can you do this year to outsmart your allergies before they strike? And… is there a natural approach?

Allergy facts…

⇒⇒ In 2021, about 81 million people in the U.S. were diagnosed with seasonal allergic rhinitis (hay fever).

⇒⇒ Seasonal allergic rhinitis is an allergic reaction to pollen from trees, grasses, and weeds.

⇒⇒ The cost of nasal allergies is between $3 billion and $4 billion each year.

⇒⇒ An allergic reaction can cause coughing, sneezing, hives, rashes, itchy eyes, a runny nose, swelling, and a scratchy throat.

⇒⇒ Allergies are among the country’s most common, but overlooked, diseases.

⇒⇒ Many people with allergies often have more than one type of allergy.

Win the allergy war: 4 power moves for a sniffle-free season

Tired of being ambushed by allergy season? It’s time to go from itchy and irritated to cool, calm, and clear. You don’t need to suffer… you just need a strategy.

Here’s your allergy-fighting action plan:

1. Suit up. When pollen’s out to get you, armor up.

____ Bring a hooded jacket to outdoor events… it blocks pollen like a champ.
____ Cover your skin to stop allergens from hijacking your body.

2. Supplement like a pro. Get your defense system activated before you step outside.

____ Choose supplements that are clinically proven to bolster your immunity against allergens.
____ Avoid supplements that are synthetic or loaded with unnecessary or toxic ingredients.
____ Choose slow-release supplements like Sustained Release Vita-C and Sustained Release VitalMag for long-term results.

3. Kill the moisture. Humidity is the ultimate allergen enabler.

____ Use a dehumidifier fit for your space.
____ Crack those windows during the day to keep things crisp, not clammy.

4. Clean up your sleep routine. Night-time is prime time for allergens to sneak in.

____ Replace pillows every few months.
____ Wash pillowcases regularly… no more than 3 days between washes. Be sure to use non-toxic Get Clean Laundry products to avoid further allergen triggers.
____ Keep windows shut at night so pollen doesn’t party in your room.

Allergy season doesn’t get to win. Take control, stay consistent, and… breathe!

Immunity 101

Your immune system and allergic reactions…

Your immune system is the “protector” of your body. It protects you from foreign organisms such as bacteria and viruses that can cause illness. On rare occasions your immune system may attack your own cells or a substance that it considers to be a foreign body. Sometimes it gets too sensitive and creates an excessive reaction to a relatively non-threatening substance.

The consequent reaction by the body causes more distress than the substance itself would have. This hypersensitive reaction by your immune system is termed an allergic reaction or allergy. It is a condition wherein the body produces an immune over-response even if only a small amount of the triggering substance is encountered. Common immune responses of our body include itchiness, swelling, sneezing and pain.

Allergy is termed an immediate immune response due to its characteristic rapid reaction to a stimulus… the allergen. Immune responses can be relatively mild such as a runny nose, swelling, redness in the body, and itchiness. These allergies can be caused by various things like pollen, food, chemical substances and some medications.

Is it allergies or a cold?

Cold and allergy symptoms often look similar, but they arise from very different causes… and knowing which one you have can help you manage it better.

Colds are viral infections. They spread from person to person and usually last 3 to 14 days. Antibiotics won’t help, as they only work on bacteria.

Allergies, on the other hand, are your immune system’s response to harmless substances like pollen, pet dander, or dust. They can last for weeks or even months, depending on exposure.

Key differences to note…

⇒⇒ Timing: Colds are more common in cooler months (October to February). Allergies can occur year-round but often spike in spring and fall.

⇒⇒ Onset: Cold symptoms develop a few days after exposure. Allergy reactions can happen immediately.

⇒⇒ Cough & fatigue: Both conditions can cause these, but body aches suggest a cold.

⇒⇒ Fever: Rare in colds, never in allergies.

⇒⇒ Eye symptoms: Itchy, watery eyes are typical of allergies, not colds.

⇒⇒ Nasal discharge: Colds often produce thick or yellow mucus; allergies usually cause clear, watery drainage.

⇒⇒ Sore throat: With colds, it’s due to infection; with allergies, it’s from post-nasal drip.

If symptoms persist beyond two weeks or follow a seasonal pattern, allergies are more likely. Identifying the source helps with proper treatment. In either case, rest, hydration and choosing the right supplements will help you “weather the storm”.

Anti-allergy supplements…

Do seasonal allergies attack you every year? This time, try building your immunity with these anti-allergy supplements:

____ Alfalfa Complex. Long one of our favorite supplements to fight spring allergy symptoms, Alfalfa Complex contains a wealth of valuable minerals including calcium, phosphorous, iron, and magnesium, as well as bioflavonoids, trace minerals, protein, vitamins, and chlorophyll. This nutrient-rich supplement quickly alleviates allergy symptoms for many who try it.

____ NutriFeron. One of the most powerful formulas ever developed for strengthening the immune system, NutriFeron has a unique, synergistic blend of plant extracts known to build long-term immunity. If you start to feel those allergy symptoms kicking up, some people suggest up to 6 NutriFeron per day to thwart the sniffs and snuffles.

____ Triple Defense Boost. Power your immune system with this great-tasting berry-flavored drink mix, packed with vitamins C and D, zinc, plant-based adaptogens, elderberry, and more. The immune-boosting ingredients in Triple Defense Boost are clinically proven to play a critical role in healthy immune function and have been shown in laboratory studies to increase the proliferation of immune cells by 5.8x. Enjoy hot or cold.

Triple Defense Boost

____ Sustained Release Vita-C. The only all natural sustained release C with no shellac, Sustained Release Vita-C’s powerful antioxidant properties protect the body against free radicals. A natural antihistamine, vitamin C increases capillary strength in nasal passages and helps the body ward off airborne allergens.

____ Vita-E Complex. Vitamin E… a natural antioxidant… protects against cell damage and increases circulation, both necessary to ward off allergens. It also protects lungs from air pollution and promotes healing. Natural d-alpha Vita-E Complex is more biologically active than synthetic vitamin E and provides the full spectrum of tocopherols found in nature.

____ Defend & Resist Complex. Keep this important supplement in your medicine chest to take at the first sign of allergies. Echinacea-rich Defend & Resist Complex activates the immune system, promotes production of white blood cells, enhances resistance to infection, and reduces mucus. Defend & Resist works best when taken at the onset of symptoms. It can be used effectively for up to 10 days at a time.

____ Garlic Complex. A natural decongestant and antibiotic, Garlic Complex has a pleasant blend of spearmint and rosemary extracts for two-way odor control and to maintain high potency. Historically, garlic has been used for congestion, asthma, sinusitis and allergies, colds, flu and pneumonia, sore throat and bronchitis. With both anti-fungal and anti-bacterial properties, garlic is also effective against yeast infections (Candida).

Other anti-allergy supplements…

____ Turmeric Boost (decongestant)
____ OmegaGuard (anti-inflammatory)
____ Optiflora DI (balances GI bacteria)
____ Zinc Complex (anti-inflammatory).
____ Vivix (anti-inflammatory)
____ Vita-D3 (anti-inflammatory)

Beating allergies naturally…

The good news is… allergies are treatable. There are many allergy drugs available that work in a number of different ways. If one doesn’t produce relief, another usually will.

The problem with allergy medications is that they do come with risks. Antihistamines often cause drowsiness. Decongestants are associated with increased blood pressure. Steroids can also raise blood pressure, and may cause weight gain and stunted growth as well. Mast cell stabilizers may cause throat irritation, coughing and rashes. And leukotriene modifiers can cause symptoms similar to those they are intended to treat.

Effective natural allergy remedies

There are, however, natural treatments that have proven to be effective in the fight against allergies. Many herbal treatments… such as Shaklee Alfalfa Complex… have been used to alleviate allergy symptoms, and nutritional supplements can help neutralize the body’s reaction to allergens. There are also some lifestyle changes than can help fight allergies. In fact, natural treatments are often as effective as prescription allergy medication, and in many cases they actually work better!

Stop allergens at the source: Switch to Shaklee Get Clean

Allergens aren’t just floating in the air… they’re hiding in everyday laundry products, too. Chemicals used to whiten, soften, and clean can trigger allergic reactions. That’s why it’s time to swap the stain fighter you’re using now for Get Clean Nature Bright Laundry Booster & Stain Remover… a smarter, safer choice.

Why Nature Bright is a game-changer

⇒⇒ Whitens and brightens without weakening fabrics.
⇒⇒ Lifts tough stains like grease and makeup. (Pre-treat stubborn ones with Fresh Laundry Liquid Concentrate).
⇒⇒ Softens naturally, no extra products needed.
⇒⇒ Fights wrinkles, so clothes come out looking fresh.
⇒⇒ Chemical-free formula, powered by natural enzymes and active oxygen.
⇒⇒ Perfect for hand-washing delicate items like lace and lingerie.
⇒⇒ Eco-friendly and fully biodegradable.
⇒⇒ Great for pre-soaking: 2 scoops in a gallon of water revives even the dirtiest clothes.
⇒⇒ Works wonders on carpet stains with a simple solution of 1 scoop per 16 oz. water.
⇒⇒ Super concentrated… 4 times stronger than leading powdered bleach!

Choose a cleaner, healthier home with Nature Bright… your lungs, skin (and laundry) will thank you!

More powerful, too…

Nature Bright removes soil stains 13% better than OxiClean® Versatile Stain Remover Powder, and is comparable to Clorox 2® Stain Fighter when used as a laundry additive during soaking and washing. Comparable to OxiClean® Versatile on overall soil removal when used as a laundry booster.

One more tip…

Nature Bright comes in a handy resealable pouch with measuring scoop. For maximum convenience, order a Nature Bright Dispenser. You’ll love it!

Making a Difference! is not an official Shaklee publication. It is compiled from publicly available information and is published for educational purposes only. No promises or guarantees are intended or implied. Copyright © May 2025 SHAIDS LLC • www.ShaidsPress.com • [email protected] •  662-262-2260

This issue of Making a Difference! is brought to you by…

Partnership in Wellness
Donna Titus
(843) 235-9800 office • (301) 928-2357 cell
Send Us An Email
Go Shopping

In this issue…

♦ Say goodbye to “sneezin’ season”! ♦ Allergy facts…
♦ Win the allergy war: 4 power moves for a sniffle-free season
♦ Your immune system and allergic reactions…
♦ Is it allergies or a cold? ♦ Anti-allergy supplements…
♦ Beating allergies naturally…
♦ Stop allergens at the source: Switch to Shaklee Get Clean
♦ More powerful, too…

“The nutritional values in alfalfa depend upon the richness of the soil in which it is grown. It also depends upon the treatment it has received since it was harvested, as many of the foods on your table contain less than 1-tenth of their original nutritional values.

Alfalfa contains about 5 times as much protein as milk… higher than meat, eggs, or whole grains. It is 5 to 20 times higher in calcium, and many times higher in iron. It is exceptionally rich in Vitamin A, being almost equal to liver. It contains a good supply of the B Vitamins and of Vitamin E.

However, the vitamin for which it is most noted is Vitamin K. It contains from 250 to 400 units of Vitamin K to every Gram.“

~ A Study Course in Nutrition by Forrest Shaklee Sr., DC, DD

Say goodbye to “sneezin’ season”!

Ah, the sunshine, the blooms, the fresh breeze… spring is here! But if you’re one of the millions who dread this time of year, you know what’s really coming: the itch. The sneeze. The watery eyes. Welcome to allergy season!

Seasonal allergies can turn a perfect day into a misery marathon. A walk in the park? Suddenly you’re sniffling, your eyes are burning, and your head’s pounding. For some, allergies aren’t just annoying… they wreck productivity, destroy moods, and make stepping outside feel like walking into battle.

What’s behind all of this? The usual suspects: pollen, mold, mites, and microscopic irritants floating through the air like invisible enemies. They sneak into your nose, irritate your mucous membranes, and before you know it, you’re a hot mess!

The question is: What can you do this year to outsmart your allergies before they strike? And… is there a natural approach?

Allergy facts…

⇒⇒ In 2021, about 81 million people in the U.S. were diagnosed with seasonal allergic rhinitis (hay fever).

⇒⇒ Seasonal allergic rhinitis is an allergic reaction to pollen from trees, grasses, and weeds.

⇒⇒ The cost of nasal allergies is between $3 billion and $4 billion each year.

⇒⇒ An allergic reaction can cause coughing, sneezing, hives, rashes, itchy eyes, a runny nose, swelling, and a scratchy throat.

⇒⇒ Allergies are among the country’s most common, but overlooked, diseases.

⇒⇒ Many people with allergies often have more than one type of allergy.

Win the allergy war: 4 power moves for a sniffle-free season

Tired of being ambushed by allergy season? It’s time to go from itchy and irritated to cool, calm, and clear. You don’t need to suffer… you just need a strategy.

Here’s your allergy-fighting action plan:

1. Suit up. When pollen’s out to get you, armor up.

____ Bring a hooded jacket to outdoor events… it blocks pollen like a champ.
____ Cover your skin to stop allergens from hijacking your body.

2. Supplement like a pro. Get your defense system activated before you step outside.

____ Choose supplements that are clinically proven to bolster your immunity against allergens.
____ Avoid supplements that are synthetic or loaded with unnecessary or toxic ingredients.
____ Choose slow-release supplements like Sustained Release Vita-C and Sustained Release VitalMag for long-term results.

3. Kill the moisture. Humidity is the ultimate allergen enabler.

____ Use a dehumidifier fit for your space.
____ Crack those windows during the day to keep things crisp, not clammy.

4. Clean up your sleep routine. Night-time is prime time for allergens to sneak in.

____ Replace pillows every few months.
____ Wash pillowcases regularly… no more than 3 days between washes. Be sure to use non-toxic Get Clean Laundry products to avoid further allergen triggers.
____ Keep windows shut at night so pollen doesn’t party in your room.

Allergy season doesn’t get to win. Take control, stay consistent, and… breathe!

Immunity 101

Your immune system and allergic reactions…

Your immune system is the “protector” of your body. It protects you from foreign organisms such as bacteria and viruses that can cause illness. On rare occasions your immune system may attack your own cells or a substance that it considers to be a foreign body. Sometimes it gets too sensitive and creates an excessive reaction to a relatively non-threatening substance.

The consequent reaction by the body causes more distress than the substance itself would have. This hypersensitive reaction by your immune system is termed an allergic reaction or allergy. It is a condition wherein the body produces an immune over-response even if only a small amount of the triggering substance is encountered. Common immune responses of our body include itchiness, swelling, sneezing and pain.

Allergy is termed an immediate immune response due to its characteristic rapid reaction to a stimulus… the allergen. Immune responses can be relatively mild such as a runny nose, swelling, redness in the body, and itchiness. These allergies can be caused by various things like pollen, food, chemical substances and some medications.

Is it allergies or a cold?

Cold and allergy symptoms often look similar, but they arise from very different causes… and knowing which one you have can help you manage it better.

Colds are viral infections. They spread from person to person and usually last 3 to 14 days. Antibiotics won’t help, as they only work on bacteria.

Allergies, on the other hand, are your immune system’s response to harmless substances like pollen, pet dander, or dust. They can last for weeks or even months, depending on exposure.

Key differences to note…

⇒⇒ Timing: Colds are more common in cooler months (October to February). Allergies can occur year-round but often spike in spring and fall.

⇒⇒ Onset: Cold symptoms develop a few days after exposure. Allergy reactions can happen immediately.

⇒⇒ Cough & fatigue: Both conditions can cause these, but body aches suggest a cold.

⇒⇒ Fever: Rare in colds, never in allergies.

⇒⇒ Eye symptoms: Itchy, watery eyes are typical of allergies, not colds.

⇒⇒ Nasal discharge: Colds often produce thick or yellow mucus; allergies usually cause clear, watery drainage.

⇒⇒ Sore throat: With colds, it’s due to infection; with allergies, it’s from post-nasal drip.

If symptoms persist beyond two weeks or follow a seasonal pattern, allergies are more likely. Identifying the source helps with proper treatment. In either case, rest, hydration and choosing the right supplements will help you “weather the storm”.

Anti-allergy supplements…

Do seasonal allergies attack you every year? This time, try building your immunity with these anti-allergy supplements:

____ Alfalfa Complex. Long one of our favorite supplements to fight spring allergy symptoms, Alfalfa Complex contains a wealth of valuable minerals including calcium, phosphorous, iron, and magnesium, as well as bioflavonoids, trace minerals, protein, vitamins, and chlorophyll. This nutrient-rich supplement quickly alleviates allergy symptoms for many who try it.

____ NutriFeron. One of the most powerful formulas ever developed for strengthening the immune system, NutriFeron has a unique, synergistic blend of plant extracts known to build long-term immunity. If you start to feel those allergy symptoms kicking up, some people suggest up to 6 NutriFeron per day to thwart the sniffs and snuffles.

____ Triple Defense Boost. Power your immune system with this great-tasting berry-flavored drink mix, packed with vitamins C and D, zinc, plant-based adaptogens, elderberry, and more. The immune-boosting ingredients in Triple Defense Boost are clinically proven to play a critical role in healthy immune function and have been shown in laboratory studies to increase the proliferation of immune cells by 5.8x. Enjoy hot or cold.

Triple Defense Boost

____ Sustained Release Vita-C. The only all natural sustained release C with no shellac, Sustained Release Vita-C’s powerful antioxidant properties protect the body against free radicals. A natural antihistamine, vitamin C increases capillary strength in nasal passages and helps the body ward off airborne allergens.

____ Vita-E Complex. Vitamin E… a natural antioxidant… protects against cell damage and increases circulation, both necessary to ward off allergens. It also protects lungs from air pollution and promotes healing. Natural d-alpha Vita-E Complex is more biologically active than synthetic vitamin E and provides the full spectrum of tocopherols found in nature.

____ Defend & Resist Complex. Keep this important supplement in your medicine chest to take at the first sign of allergies. Echinacea-rich Defend & Resist Complex activates the immune system, promotes production of white blood cells, enhances resistance to infection, and reduces mucus. Defend & Resist works best when taken at the onset of symptoms. It can be used effectively for up to 10 days at a time.

____ Garlic Complex. A natural decongestant and antibiotic, Garlic Complex has a pleasant blend of spearmint and rosemary extracts for two-way odor control and to maintain high potency. Historically, garlic has been used for congestion, asthma, sinusitis and allergies, colds, flu and pneumonia, sore throat and bronchitis. With both anti-fungal and anti-bacterial properties, garlic is also effective against yeast infections (Candida).

Other anti-allergy supplements…

____ Turmeric Boost (decongestant)
____ OmegaGuard (anti-inflammatory)
____ Optiflora DI (balances GI bacteria)
____ Zinc Complex (anti-inflammatory).
____ Vivix (anti-inflammatory)
____ Vita-D3 (anti-inflammatory)

Beating allergies naturally…

The good news is… allergies are treatable. There are many allergy drugs available that work in a number of different ways. If one doesn’t produce relief, another usually will.

The problem with allergy medications is that they do come with risks. Antihistamines often cause drowsiness. Decongestants are associated with increased blood pressure. Steroids can also raise blood pressure, and may cause weight gain and stunted growth as well. Mast cell stabilizers may cause throat irritation, coughing and rashes. And leukotriene modifiers can cause symptoms similar to those they are intended to treat.

Effective natural allergy remedies

There are, however, natural treatments that have proven to be effective in the fight against allergies. Many herbal treatments… such as Shaklee Alfalfa Complex… have been used to alleviate allergy symptoms, and nutritional supplements can help neutralize the body’s reaction to allergens. There are also some lifestyle changes than can help fight allergies. In fact, natural treatments are often as effective as prescription allergy medication, and in many cases they actually work better!

Stop allergens at the source: Switch to Shaklee Get Clean

Allergens aren’t just floating in the air… they’re hiding in everyday laundry products, too. Chemicals used to whiten, soften, and clean can trigger allergic reactions. That’s why it’s time to swap the stain fighter you’re using now for Get Clean Nature Bright Laundry Booster & Stain Remover… a smarter, safer choice.

Why Nature Bright is a game-changer

⇒⇒ Whitens and brightens without weakening fabrics.
⇒⇒ Lifts tough stains like grease and makeup. (Pre-treat stubborn ones with Fresh Laundry Liquid Concentrate).
⇒⇒ Softens naturally, no extra products needed.
⇒⇒ Fights wrinkles, so clothes come out looking fresh.
⇒⇒ Chemical-free formula, powered by natural enzymes and active oxygen.
⇒⇒ Perfect for hand-washing delicate items like lace and lingerie.
⇒⇒ Eco-friendly and fully biodegradable.
⇒⇒ Great for pre-soaking: 2 scoops in a gallon of water revives even the dirtiest clothes.
⇒⇒ Works wonders on carpet stains with a simple solution of 1 scoop per 16 oz. water.
⇒⇒ Super concentrated… 4 times stronger than leading powdered bleach!

Choose a cleaner, healthier home with Nature Bright… your lungs, skin (and laundry) will thank you!

More powerful, too…

Nature Bright removes soil stains 13% better than OxiClean® Versatile Stain Remover Powder, and is comparable to Clorox 2® Stain Fighter when used as a laundry additive during soaking and washing. Comparable to OxiClean® Versatile on overall soil removal when used as a laundry booster.

One more tip…

Nature Bright comes in a handy resealable pouch with measuring scoop. For maximum convenience, order a Nature Bright Dispenser. You’ll love it!

Making a Difference! is not an official Shaklee publication. It is compiled from publicly available information and is published for educational purposes only. No promises or guarantees are intended or implied. Copyright © May 2025 SHAIDS LLC • www.ShaidsPress.com • [email protected] •  662-262-2260

This issue of Making a Difference! is brought to you by…

Illa Coleman
(720) 290-3690
Send Us An Email
Go Shopping!

In this issue…

♦ Say goodbye to “sneezin’ season”! ♦ Allergy facts…
♦ Win the allergy war: 4 power moves for a sniffle-free season
♦ Your immune system and allergic reactions…
♦ Is it allergies or a cold? ♦ Anti-allergy supplements…
♦ Beating allergies naturally…
♦ Stop allergens at the source: Switch to Shaklee Get Clean
♦ More powerful, too…

“The nutritional values in alfalfa depend upon the richness of the soil in which it is grown. It also depends upon the treatment it has received since it was harvested, as many of the foods on your table contain less than 1-tenth of their original nutritional values.

Alfalfa contains about 5 times as much protein as milk… higher than meat, eggs, or whole grains. It is 5 to 20 times higher in calcium, and many times higher in iron. It is exceptionally rich in Vitamin A, being almost equal to liver. It contains a good supply of the B Vitamins and of Vitamin E.

However, the vitamin for which it is most noted is Vitamin K. It contains from 250 to 400 units of Vitamin K to every Gram.“

~ A Study Course in Nutrition by Forrest Shaklee Sr., DC, DD

Say goodbye to “sneezin’ season”!

Ah, the sunshine, the blooms, the fresh breeze… spring is here! But if you’re one of the millions who dread this time of year, you know what’s really coming: the itch. The sneeze. The watery eyes. Welcome to allergy season!

Seasonal allergies can turn a perfect day into a misery marathon. A walk in the park? Suddenly you’re sniffling, your eyes are burning, and your head’s pounding. For some, allergies aren’t just annoying… they wreck productivity, destroy moods, and make stepping outside feel like walking into battle.

What’s behind all of this? The usual suspects: pollen, mold, mites, and microscopic irritants floating through the air like invisible enemies. They sneak into your nose, irritate your mucous membranes, and before you know it, you’re a hot mess!

The question is: What can you do this year to outsmart your allergies before they strike? And… is there a natural approach?

Allergy facts…

⇒⇒ In 2021, about 81 million people in the U.S. were diagnosed with seasonal allergic rhinitis (hay fever).

⇒⇒ Seasonal allergic rhinitis is an allergic reaction to pollen from trees, grasses, and weeds.

⇒⇒ The cost of nasal allergies is between $3 billion and $4 billion each year.

⇒⇒ An allergic reaction can cause coughing, sneezing, hives, rashes, itchy eyes, a runny nose, swelling, and a scratchy throat.

⇒⇒ Allergies are among the country’s most common, but overlooked, diseases.

⇒⇒ Many people with allergies often have more than one type of allergy.

Win the allergy war: 4 power moves for a sniffle-free season

Tired of being ambushed by allergy season? It’s time to go from itchy and irritated to cool, calm, and clear. You don’t need to suffer… you just need a strategy.

Here’s your allergy-fighting action plan:

1. Suit up. When pollen’s out to get you, armor up.

____ Bring a hooded jacket to outdoor events… it blocks pollen like a champ.
____ Cover your skin to stop allergens from hijacking your body.

2. Supplement like a pro. Get your defense system activated before you step outside.

____ Choose supplements that are clinically proven to bolster your immunity against allergens.
____ Avoid supplements that are synthetic or loaded with unnecessary or toxic ingredients.
____ Choose slow-release supplements like Sustained Release Vita-C and Sustained Release VitalMag for long-term results.

3. Kill the moisture. Humidity is the ultimate allergen enabler.

____ Use a dehumidifier fit for your space.
____ Crack those windows during the day to keep things crisp, not clammy.

4. Clean up your sleep routine. Night-time is prime time for allergens to sneak in.

____ Replace pillows every few months.
____ Wash pillowcases regularly… no more than 3 days between washes. Be sure to use non-toxic Get Clean Laundry products to avoid further allergen triggers.
____ Keep windows shut at night so pollen doesn’t party in your room.

Allergy season doesn’t get to win. Take control, stay consistent, and… breathe!

Immunity 101

Your immune system and allergic reactions…

Your immune system is the “protector” of your body. It protects you from foreign organisms such as bacteria and viruses that can cause illness. On rare occasions your immune system may attack your own cells or a substance that it considers to be a foreign body. Sometimes it gets too sensitive and creates an excessive reaction to a relatively non-threatening substance.

The consequent reaction by the body causes more distress than the substance itself would have. This hypersensitive reaction by your immune system is termed an allergic reaction or allergy. It is a condition wherein the body produces an immune over-response even if only a small amount of the triggering substance is encountered. Common immune responses of our body include itchiness, swelling, sneezing and pain.

Allergy is termed an immediate immune response due to its characteristic rapid reaction to a stimulus… the allergen. Immune responses can be relatively mild such as a runny nose, swelling, redness in the body, and itchiness. These allergies can be caused by various things like pollen, food, chemical substances and some medications.

Is it allergies or a cold?

Cold and allergy symptoms often look similar, but they arise from very different causes… and knowing which one you have can help you manage it better.

Colds are viral infections. They spread from person to person and usually last 3 to 14 days. Antibiotics won’t help, as they only work on bacteria.

Allergies, on the other hand, are your immune system’s response to harmless substances like pollen, pet dander, or dust. They can last for weeks or even months, depending on exposure.

Key differences to note…

⇒⇒ Timing: Colds are more common in cooler months (October to February). Allergies can occur year-round but often spike in spring and fall.

⇒⇒ Onset: Cold symptoms develop a few days after exposure. Allergy reactions can happen immediately.

⇒⇒ Cough & fatigue: Both conditions can cause these, but body aches suggest a cold.

⇒⇒ Fever: Rare in colds, never in allergies.

⇒⇒ Eye symptoms: Itchy, watery eyes are typical of allergies, not colds.

⇒⇒ Nasal discharge: Colds often produce thick or yellow mucus; allergies usually cause clear, watery drainage.

⇒⇒ Sore throat: With colds, it’s due to infection; with allergies, it’s from post-nasal drip.

If symptoms persist beyond two weeks or follow a seasonal pattern, allergies are more likely. Identifying the source helps with proper treatment. In either case, rest, hydration and choosing the right supplements will help you “weather the storm”.

Anti-allergy supplements…

Do seasonal allergies attack you every year? This time, try building your immunity with these anti-allergy supplements:

____ Alfalfa Complex. Long one of our favorite supplements to fight spring allergy symptoms, Alfalfa Complex contains a wealth of valuable minerals including calcium, phosphorous, iron, and magnesium, as well as bioflavonoids, trace minerals, protein, vitamins, and chlorophyll. This nutrient-rich supplement quickly alleviates allergy symptoms for many who try it.

____ NutriFeron. One of the most powerful formulas ever developed for strengthening the immune system, NutriFeron has a unique, synergistic blend of plant extracts known to build long-term immunity. If you start to feel those allergy symptoms kicking up, some people suggest up to 6 NutriFeron per day to thwart the sniffs and snuffles.

____ Triple Defense Boost. Power your immune system with this great-tasting berry-flavored drink mix, packed with vitamins C and D, zinc, plant-based adaptogens, elderberry, and more. The immune-boosting ingredients in Triple Defense Boost are clinically proven to play a critical role in healthy immune function and have been shown in laboratory studies to increase the proliferation of immune cells by 5.8x. Enjoy hot or cold.

Triple Defense Boost

____ Sustained Release Vita-C. The only all natural sustained release C with no shellac, Sustained Release Vita-C’s powerful antioxidant properties protect the body against free radicals. A natural antihistamine, vitamin C increases capillary strength in nasal passages and helps the body ward off airborne allergens.

____ Vita-E Complex. Vitamin E… a natural antioxidant… protects against cell damage and increases circulation, both necessary to ward off allergens. It also protects lungs from air pollution and promotes healing. Natural d-alpha Vita-E Complex is more biologically active than synthetic vitamin E and provides the full spectrum of tocopherols found in nature.

____ Defend & Resist Complex. Keep this important supplement in your medicine chest to take at the first sign of allergies. Echinacea-rich Defend & Resist Complex activates the immune system, promotes production of white blood cells, enhances resistance to infection, and reduces mucus. Defend & Resist works best when taken at the onset of symptoms. It can be used effectively for up to 10 days at a time.

____ Garlic Complex. A natural decongestant and antibiotic, Garlic Complex has a pleasant blend of spearmint and rosemary extracts for two-way odor control and to maintain high potency. Historically, garlic has been used for congestion, asthma, sinusitis and allergies, colds, flu and pneumonia, sore throat and bronchitis. With both anti-fungal and anti-bacterial properties, garlic is also effective against yeast infections (Candida).

Other anti-allergy supplements…

____ Turmeric Boost (decongestant)
____ OmegaGuard (anti-inflammatory)
____ Optiflora DI (balances GI bacteria)
____ Zinc Complex (anti-inflammatory).
____ Vivix (anti-inflammatory)
____ Vita-D3 (anti-inflammatory)

Beating allergies naturally…

The good news is… allergies are treatable. There are many allergy drugs available that work in a number of different ways. If one doesn’t produce relief, another usually will.

The problem with allergy medications is that they do come with risks. Antihistamines often cause drowsiness. Decongestants are associated with increased blood pressure. Steroids can also raise blood pressure, and may cause weight gain and stunted growth as well. Mast cell stabilizers may cause throat irritation, coughing and rashes. And leukotriene modifiers can cause symptoms similar to those they are intended to treat.

Effective natural allergy remedies

There are, however, natural treatments that have proven to be effective in the fight against allergies. Many herbal treatments… such as Shaklee Alfalfa Complex… have been used to alleviate allergy symptoms, and nutritional supplements can help neutralize the body’s reaction to allergens. There are also some lifestyle changes than can help fight allergies. In fact, natural treatments are often as effective as prescription allergy medication, and in many cases they actually work better!

Stop allergens at the source: Switch to Shaklee Get Clean

Allergens aren’t just floating in the air… they’re hiding in everyday laundry products, too. Chemicals used to whiten, soften, and clean can trigger allergic reactions. That’s why it’s time to swap the stain fighter you’re using now for Get Clean Nature Bright Laundry Booster & Stain Remover… a smarter, safer choice.

Why Nature Bright is a game-changer

⇒⇒ Whitens and brightens without weakening fabrics.
⇒⇒ Lifts tough stains like grease and makeup. (Pre-treat stubborn ones with Fresh Laundry Liquid Concentrate).
⇒⇒ Softens naturally, no extra products needed.
⇒⇒ Fights wrinkles, so clothes come out looking fresh.
⇒⇒ Chemical-free formula, powered by natural enzymes and active oxygen.
⇒⇒ Perfect for hand-washing delicate items like lace and lingerie.
⇒⇒ Eco-friendly and fully biodegradable.
⇒⇒ Great for pre-soaking: 2 scoops in a gallon of water revives even the dirtiest clothes.
⇒⇒ Works wonders on carpet stains with a simple solution of 1 scoop per 16 oz. water.
⇒⇒ Super concentrated… 4 times stronger than leading powdered bleach!

Choose a cleaner, healthier home with Nature Bright… your lungs, skin (and laundry) will thank you!

More powerful, too…

Nature Bright removes soil stains 13% better than OxiClean® Versatile Stain Remover Powder, and is comparable to Clorox 2® Stain Fighter when used as a laundry additive during soaking and washing. Comparable to OxiClean® Versatile on overall soil removal when used as a laundry booster.

One more tip…

Nature Bright comes in a handy resealable pouch with measuring scoop. For maximum convenience, order a Nature Bright Dispenser. You’ll love it!

Making a Difference! is not an official Shaklee publication. It is compiled from publicly available information and is published for educational purposes only. No promises or guarantees are intended or implied. Copyright © May 2025 SHAIDS LLC • www.ShaidsPress.com • [email protected] •  662-262-2260

This issue of Making a Difference! is brought to you by…

Elaine Guinn
SHAIDS LLC
(662) 262-2260
Send Us An Email
Go Shopping

In this issue…

♦ Say goodbye to “sneezin’ season”! ♦ Allergy facts…
♦ Win the allergy war: 4 power moves for a sniffle-free season
♦ Your immune system and allergic reactions…
♦ Is it allergies or a cold? ♦ Anti-allergy supplements…
♦ Beating allergies naturally…
♦ Stop allergens at the source: Switch to Shaklee Get Clean
♦ More powerful, too…

“The nutritional values in alfalfa depend upon the richness of the soil in which it is grown. It also depends upon the treatment it has received since it was harvested, as many of the foods on your table contain less than 1-tenth of their original nutritional values.

Alfalfa contains about 5 times as much protein as milk… higher than meat, eggs, or whole grains. It is 5 to 20 times higher in calcium, and many times higher in iron. It is exceptionally rich in Vitamin A, being almost equal to liver. It contains a good supply of the B Vitamins and of Vitamin E.

However, the vitamin for which it is most noted is Vitamin K. It contains from 250 to 400 units of Vitamin K to every Gram.“

~ A Study Course in Nutrition by Forrest Shaklee Sr., DC, DD

Say goodbye to “sneezin’ season”!

Ah, the sunshine, the blooms, the fresh breeze… spring is here! But if you’re one of the millions who dread this time of year, you know what’s really coming: the itch. The sneeze. The watery eyes. Welcome to allergy season!

Seasonal allergies can turn a perfect day into a misery marathon. A walk in the park? Suddenly you’re sniffling, your eyes are burning, and your head’s pounding. For some, allergies aren’t just annoying… they wreck productivity, destroy moods, and make stepping outside feel like walking into battle.

What’s behind all of this? The usual suspects: pollen, mold, mites, and microscopic irritants floating through the air like invisible enemies. They sneak into your nose, irritate your mucous membranes, and before you know it, you’re a hot mess!

The question is: What can you do this year to outsmart your allergies before they strike? And… is there a natural approach?

Allergy facts…

⇒⇒ In 2021, about 81 million people in the U.S. were diagnosed with seasonal allergic rhinitis (hay fever).

⇒⇒ Seasonal allergic rhinitis is an allergic reaction to pollen from trees, grasses, and weeds.

⇒⇒ The cost of nasal allergies is between $3 billion and $4 billion each year.

⇒⇒ An allergic reaction can cause coughing, sneezing, hives, rashes, itchy eyes, a runny nose, swelling, and a scratchy throat.

⇒⇒ Allergies are among the country’s most common, but overlooked, diseases.

⇒⇒ Many people with allergies often have more than one type of allergy.

Win the allergy war: 4 power moves for a sniffle-free season

Tired of being ambushed by allergy season? It’s time to go from itchy and irritated to cool, calm, and clear. You don’t need to suffer… you just need a strategy.

Here’s your allergy-fighting action plan:

1. Suit up. When pollen’s out to get you, armor up.

____ Bring a hooded jacket to outdoor events… it blocks pollen like a champ.
____ Cover your skin to stop allergens from hijacking your body.

2. Supplement like a pro. Get your defense system activated before you step outside.

____ Choose supplements that are clinically proven to bolster your immunity against allergens.
____ Avoid supplements that are synthetic or loaded with unnecessary or toxic ingredients.
____ Choose slow-release supplements like Sustained Release Vita-C and Sustained Release VitalMag for long-term results.

3. Kill the moisture. Humidity is the ultimate allergen enabler.

____ Use a dehumidifier fit for your space.
____ Crack those windows during the day to keep things crisp, not clammy.

4. Clean up your sleep routine. Night-time is prime time for allergens to sneak in.

____ Replace pillows every few months.
____ Wash pillowcases regularly… no more than 3 days between washes. Be sure to use non-toxic Get Clean Laundry products to avoid further allergen triggers.
____ Keep windows shut at night so pollen doesn’t party in your room.

Allergy season doesn’t get to win. Take control, stay consistent, and… breathe!

Immunity 101

Your immune system and allergic reactions…

Your immune system is the “protector” of your body. It protects you from foreign organisms such as bacteria and viruses that can cause illness. On rare occasions your immune system may attack your own cells or a substance that it considers to be a foreign body. Sometimes it gets too sensitive and creates an excessive reaction to a relatively non-threatening substance.

The consequent reaction by the body causes more distress than the substance itself would have. This hypersensitive reaction by your immune system is termed an allergic reaction or allergy. It is a condition wherein the body produces an immune over-response even if only a small amount of the triggering substance is encountered. Common immune responses of our body include itchiness, swelling, sneezing and pain.

Allergy is termed an immediate immune response due to its characteristic rapid reaction to a stimulus… the allergen. Immune responses can be relatively mild such as a runny nose, swelling, redness in the body, and itchiness. These allergies can be caused by various things like pollen, food, chemical substances and some medications.

Is it allergies or a cold?

Cold and allergy symptoms often look similar, but they arise from very different causes… and knowing which one you have can help you manage it better.

Colds are viral infections. They spread from person to person and usually last 3 to 14 days. Antibiotics won’t help, as they only work on bacteria.

Allergies, on the other hand, are your immune system’s response to harmless substances like pollen, pet dander, or dust. They can last for weeks or even months, depending on exposure.

Key differences to note…

⇒⇒ Timing: Colds are more common in cooler months (October to February). Allergies can occur year-round but often spike in spring and fall.

⇒⇒ Onset: Cold symptoms develop a few days after exposure. Allergy reactions can happen immediately.

⇒⇒ Cough & fatigue: Both conditions can cause these, but body aches suggest a cold.

⇒⇒ Fever: Rare in colds, never in allergies.

⇒⇒ Eye symptoms: Itchy, watery eyes are typical of allergies, not colds.

⇒⇒ Nasal discharge: Colds often produce thick or yellow mucus; allergies usually cause clear, watery drainage.

⇒⇒ Sore throat: With colds, it’s due to infection; with allergies, it’s from post-nasal drip.

If symptoms persist beyond two weeks or follow a seasonal pattern, allergies are more likely. Identifying the source helps with proper treatment. In either case, rest, hydration and choosing the right supplements will help you “weather the storm”.

Anti-allergy supplements…

Do seasonal allergies attack you every year? This time, try building your immunity with these anti-allergy supplements:

____ Alfalfa Complex. Long one of our favorite supplements to fight spring allergy symptoms, Alfalfa Complex contains a wealth of valuable minerals including calcium, phosphorous, iron, and magnesium, as well as bioflavonoids, trace minerals, protein, vitamins, and chlorophyll. This nutrient-rich supplement quickly alleviates allergy symptoms for many who try it.

____ NutriFeron. One of the most powerful formulas ever developed for strengthening the immune system, NutriFeron has a unique, synergistic blend of plant extracts known to build long-term immunity. If you start to feel those allergy symptoms kicking up, some people suggest up to 6 NutriFeron per day to thwart the sniffs and snuffles.

____ Triple Defense Boost. Power your immune system with this great-tasting berry-flavored drink mix, packed with vitamins C and D, zinc, plant-based adaptogens, elderberry, and more. The immune-boosting ingredients in Triple Defense Boost are clinically proven to play a critical role in healthy immune function and have been shown in laboratory studies to increase the proliferation of immune cells by 5.8x. Enjoy hot or cold.

Triple Defense Boost

____ Sustained Release Vita-C. The only all natural sustained release C with no shellac, Sustained Release Vita-C’s powerful antioxidant properties protect the body against free radicals. A natural antihistamine, vitamin C increases capillary strength in nasal passages and helps the body ward off airborne allergens.

____ Vita-E Complex. Vitamin E… a natural antioxidant… protects against cell damage and increases circulation, both necessary to ward off allergens. It also protects lungs from air pollution and promotes healing. Natural d-alpha Vita-E Complex is more biologically active than synthetic vitamin E and provides the full spectrum of tocopherols found in nature.

____ Defend & Resist Complex. Keep this important supplement in your medicine chest to take at the first sign of allergies. Echinacea-rich Defend & Resist Complex activates the immune system, promotes production of white blood cells, enhances resistance to infection, and reduces mucus. Defend & Resist works best when taken at the onset of symptoms. It can be used effectively for up to 10 days at a time.

____ Garlic Complex. A natural decongestant and antibiotic, Garlic Complex has a pleasant blend of spearmint and rosemary extracts for two-way odor control and to maintain high potency. Historically, garlic has been used for congestion, asthma, sinusitis and allergies, colds, flu and pneumonia, sore throat and bronchitis. With both anti-fungal and anti-bacterial properties, garlic is also effective against yeast infections (Candida).

Other anti-allergy supplements…

____ Turmeric Boost (decongestant)
____ OmegaGuard (anti-inflammatory)
____ Optiflora DI (balances GI bacteria)
____ Zinc Complex (anti-inflammatory).
____ Vivix (anti-inflammatory)
____ Vita-D3 (anti-inflammatory)

Beating allergies naturally…

The good news is… allergies are treatable. There are many allergy drugs available that work in a number of different ways. If one doesn’t produce relief, another usually will. 

The problem with allergy medications is that they do come with risks. Antihistamines often cause drowsiness. Decongestants are associated with increased blood pressure. Steroids can also raise blood pressure, and may cause weight gain and stunted growth as well. Mast cell stabilizers may cause throat irritation, coughing and rashes. And leukotriene modifiers can cause symptoms similar to those they are intended to treat.

Effective natural allergy remedies

There are, however, natural treatments that have proven to be effective in the fight against allergies. Many herbal treatments… such as Shaklee Alfalfa Complex… have been used to alleviate allergy symptoms, and nutritional supplements can help neutralize the body’s reaction to allergens. There are also some lifestyle changes than can help fight allergies. In fact, natural treatments are often as effective as prescription allergy medication, and in many cases they actually work better!

Stop allergens at the source: Switch to Shaklee Get Clean

Allergens aren’t just floating in the air… they’re hiding in everyday laundry products, too. Chemicals used to whiten, soften, and clean can trigger allergic reactions. That’s why it’s time to swap the stain fighter you’re using now for Get Clean Nature Bright Laundry Booster & Stain Remover… a smarter, safer choice.

Why Nature Bright is a game-changer

⇒⇒ Whitens and brightens without weakening fabrics.
⇒⇒ Lifts tough stains like grease and makeup. (Pre-treat stubborn ones with Fresh Laundry Liquid Concentrate).
⇒⇒ Softens naturally, no extra products needed.
⇒⇒ Fights wrinkles, so clothes come out looking fresh.
⇒⇒ Chemical-free formula, powered by natural enzymes and active oxygen.
⇒⇒ Perfect for hand-washing delicate items like lace and lingerie.
⇒⇒ Eco-friendly and fully biodegradable.
⇒⇒ Great for pre-soaking: 2 scoops in a gallon of water revives even the dirtiest clothes.
⇒⇒ Works wonders on carpet stains with a simple solution of 1 scoop per 16 oz. water.
⇒⇒ Super concentrated… 4 times stronger than leading powdered bleach!

Choose a cleaner, healthier home with Nature Bright… your lungs, skin (and laundry) will thank you!

More powerful, too…

Nature Bright removes soil stains 13% better than OxiClean® Versatile Stain Remover Powder, and is comparable to Clorox 2® Stain Fighter when used as a laundry additive during soaking and washing. Comparable to OxiClean® Versatile on overall soil removal when used as a laundry booster.

One more tip…

Nature Bright comes in a handy resealable pouch with measuring scoop. For maximum convenience, order a Nature Bright Dispenser. You’ll love it!

Making a Difference! is not an official Shaklee publication. It is compiled from publicly available information and is published for educational purposes only. No promises or guarantees are intended or implied. Copyright © May 2025 SHAIDS LLC • www.ShaidsPress.com • [email protected] •  662-262-2260

This issue of Making a Difference! is brought to you by…

Jenny Williams, CNC
870 448 885 office • 870 504 1503 cell 
Send Us An Email
Personal Nutrition… Take the Meology Assessment
Go Shopping!

In this issue…

♦ Say goodbye to “sneezin’ season”! ♦ Allergy facts…
♦ Win the allergy war: 4 power moves for a sniffle-free season
♦ Your immune system and allergic reactions…
♦ Is it allergies or a cold? ♦ Anti-allergy supplements…
♦ Beating allergies naturally…
♦ Stop allergens at the source: Switch to Shaklee Get Clean
♦ More powerful, too…

“The nutritional values in alfalfa depend upon the richness of the soil in which it is grown. It also depends upon the treatment it has received since it was harvested, as many of the foods on your table contain less than 1-tenth of their original nutritional values.

Alfalfa contains about 5 times as much protein as milk… higher than meat, eggs, or whole grains. It is 5 to 20 times higher in calcium, and many times higher in iron. It is exceptionally rich in Vitamin A, being almost equal to liver. It contains a good supply of the B Vitamins and of Vitamin E.

However, the vitamin for which it is most noted is Vitamin K. It contains from 250 to 400 units of Vitamin K to every Gram.“

~ A Study Course in Nutrition by Forrest Shaklee Sr., DC, DD

Say goodbye to “sneezin’ season”!

Ah, the sunshine, the blooms, the fresh breeze… spring is here! But if you’re one of the millions who dread this time of year, you know what’s really coming: the itch. The sneeze. The watery eyes. Welcome to allergy season!

Seasonal allergies can turn a perfect day into a misery marathon. A walk in the park? Suddenly you’re sniffling, your eyes are burning, and your head’s pounding. For some, allergies aren’t just annoying… they wreck productivity, destroy moods, and make stepping outside feel like walking into battle.

What’s behind all of this? The usual suspects: pollen, mold, mites, and microscopic irritants floating through the air like invisible enemies. They sneak into your nose, irritate your mucous membranes, and before you know it, you’re a hot mess!

The question is: What can you do this year to outsmart your allergies before they strike? And… is there a natural approach?

Allergy facts…

⇒⇒ In 2021, about 81 million people in the U.S. were diagnosed with seasonal allergic rhinitis (hay fever).

⇒⇒ Seasonal allergic rhinitis is an allergic reaction to pollen from trees, grasses, and weeds.

⇒⇒ The cost of nasal allergies is between $3 billion and $4 billion each year.

⇒⇒ An allergic reaction can cause coughing, sneezing, hives, rashes, itchy eyes, a runny nose, swelling, and a scratchy throat.

⇒⇒ Allergies are among the country’s most common, but overlooked, diseases.

⇒⇒ Many people with allergies often have more than one type of allergy.

Win the allergy war: 4 power moves for a sniffle-free season

Tired of being ambushed by allergy season? It’s time to go from itchy and irritated to cool, calm, and clear. You don’t need to suffer… you just need a strategy.

Here’s your allergy-fighting action plan:

1. Suit up. When pollen’s out to get you, armor up.

____ Bring a hooded jacket to outdoor events… it blocks pollen like a champ.
____ Cover your skin to stop allergens from hijacking your body.

2. Supplement like a pro. Get your defense system activated before you step outside.

____ Choose supplements that are clinically proven to bolster your immunity against allergens.
____ Avoid supplements that are synthetic or loaded with unnecessary or toxic ingredients.
____ Choose slow-release supplements like Sustained Release Vita-C and Sustained Release VitalMag for long-term results.

3. Kill the moisture. Humidity is the ultimate allergen enabler.

____ Use a dehumidifier fit for your space.
____ Crack those windows during the day to keep things crisp, not clammy.

4. Clean up your sleep routine. Night-time is prime time for allergens to sneak in.

____ Replace pillows every few months.
____ Wash pillowcases regularly… no more than 3 days between washes. Be sure to use non-toxic Get Clean Laundry products to avoid further allergen triggers.
____ Keep windows shut at night so pollen doesn’t party in your room.

Allergy season doesn’t get to win. Take control, stay consistent, and… breathe!

Immunity 101

Your immune system and allergic reactions…

Your immune system is the “protector” of your body. It protects you from foreign organisms such as bacteria and viruses that can cause illness. On rare occasions your immune system may attack your own cells or a substance that it considers to be a foreign body. Sometimes it gets too sensitive and creates an excessive reaction to a relatively non-threatening substance.

The consequent reaction by the body causes more distress than the substance itself would have. This hypersensitive reaction by your immune system is termed an allergic reaction or allergy. It is a condition wherein the body produces an immune over-response even if only a small amount of the triggering substance is encountered. Common immune responses of our body include itchiness, swelling, sneezing and pain.

Allergy is termed an immediate immune response due to its characteristic rapid reaction to a stimulus… the allergen. Immune responses can be relatively mild such as a runny nose, swelling, redness in the body, and itchiness. These allergies can be caused by various things like pollen, food, chemical substances and some medications.

Is it allergies or a cold?

Cold and allergy symptoms often look similar, but they arise from very different causes… and knowing which one you have can help you manage it better.

Colds are viral infections. They spread from person to person and usually last 3 to 14 days. Antibiotics won’t help, as they only work on bacteria.

Allergies, on the other hand, are your immune system’s response to harmless substances like pollen, pet dander, or dust. They can last for weeks or even months, depending on exposure.

Key differences to note…

⇒⇒ Timing: Colds are more common in cooler months (October to February). Allergies can occur year-round but often spike in spring and fall.

⇒⇒ Onset: Cold symptoms develop a few days after exposure. Allergy reactions can happen immediately.

⇒⇒ Cough & fatigue: Both conditions can cause these, but body aches suggest a cold.

⇒⇒ Fever: Rare in colds, never in allergies.

⇒⇒ Eye symptoms: Itchy, watery eyes are typical of allergies, not colds.

⇒⇒ Nasal discharge: Colds often produce thick or yellow mucus; allergies usually cause clear, watery drainage.

⇒⇒ Sore throat: With colds, it’s due to infection; with allergies, it’s from post-nasal drip.

If symptoms persist beyond two weeks or follow a seasonal pattern, allergies are more likely. Identifying the source helps with proper treatment. In either case, rest, hydration and choosing the right supplements will help you “weather the storm”.

Anti-allergy supplements…

Do seasonal allergies attack you every year? This time, try building your immunity with these anti-allergy supplements:

____ Alfalfa Complex. Long one of our favorite supplements to fight spring allergy symptoms, Alfalfa Complex contains a wealth of valuable minerals including calcium, phosphorous, iron, and magnesium, as well as bioflavonoids, trace minerals, protein, vitamins, and chlorophyll. This nutrient-rich supplement quickly alleviates allergy symptoms for many who try it.

____ NutriFeron. One of the most powerful formulas ever developed for strengthening the immune system, NutriFeron has a unique, synergistic blend of plant extracts known to build long-term immunity. If you start to feel those allergy symptoms kicking up, some people suggest up to 6 NutriFeron per day to thwart the sniffs and snuffles.

____ Triple Defense Boost. Power your immune system with this great-tasting berry-flavored drink mix, packed with vitamins C and D, zinc, plant-based adaptogens, elderberry, and more. The immune-boosting ingredients in Triple Defense Boost are clinically proven to play a critical role in healthy immune function and have been shown in laboratory studies to increase the proliferation of immune cells by 5.8x. Enjoy hot or cold.

Triple Defense Boost

____ Sustained Release Vita-C. The only all natural sustained release C with no shellac, Sustained Release Vita-C’s powerful antioxidant properties protect the body against free radicals. A natural antihistamine, vitamin C increases capillary strength in nasal passages and helps the body ward off airborne allergens.

____ Vita-E Complex. Vitamin E… a natural antioxidant… protects against cell damage and increases circulation, both necessary to ward off allergens. It also protects lungs from air pollution and promotes healing. Natural d-alpha Vita-E Complex is more biologically active than synthetic vitamin E and provides the full spectrum of tocopherols found in nature.

____ Defend & Resist Complex. Keep this important supplement in your medicine chest to take at the first sign of allergies. Echinacea-rich Defend & Resist Complex activates the immune system, promotes production of white blood cells, enhances resistance to infection, and reduces mucus. Defend & Resist works best when taken at the onset of symptoms. It can be used effectively for up to 10 days at a time.

____ Garlic Complex. A natural decongestant and antibiotic, Garlic Complex has a pleasant blend of spearmint and rosemary extracts for two-way odor control and to maintain high potency. Historically, garlic has been used for congestion, asthma, sinusitis and allergies, colds, flu and pneumonia, sore throat and bronchitis. With both anti-fungal and anti-bacterial properties, garlic is also effective against yeast infections (Candida).

Other anti-allergy supplements…

____ Turmeric Boost (decongestant)
____ OmegaGuard (anti-inflammatory)
____ Optiflora DI (balances GI bacteria)
____ Zinc Complex (anti-inflammatory).
____ Vivix (anti-inflammatory)
____ Vita-D3 (anti-inflammatory)

Beating allergies naturally…

The good news is… allergies are treatable. There are many allergy drugs available that work in a number of different ways. If one doesn’t produce relief, another usually will.

The problem with allergy medications is that they do come with risks. Antihistamines often cause drowsiness. Decongestants are associated with increased blood pressure. Steroids can also raise blood pressure, and may cause weight gain and stunted growth as well. Mast cell stabilizers may cause throat irritation, coughing and rashes. And leukotriene modifiers can cause symptoms similar to those they are intended to treat.

Effective natural allergy remedies

There are, however, natural treatments that have proven to be effective in the fight against allergies. Many herbal treatments… such as Shaklee Alfalfa Complex… have been used to alleviate allergy symptoms, and nutritional supplements can help neutralize the body’s reaction to allergens. There are also some lifestyle changes than can help fight allergies. In fact, natural treatments are often as effective as prescription allergy medication, and in many cases they actually work better!

Stop allergens at the source: Switch to Shaklee Get Clean

Allergens aren’t just floating in the air… they’re hiding in everyday laundry products, too. Chemicals used to whiten, soften, and clean can trigger allergic reactions. That’s why it’s time to swap the stain fighter you’re using now for Get Clean Nature Bright Laundry Booster & Stain Remover… a smarter, safer choice.

Why Nature Bright is a game-changer

⇒⇒ Whitens and brightens without weakening fabrics.
⇒⇒ Lifts tough stains like grease and makeup. (Pre-treat stubborn ones with Fresh Laundry Liquid Concentrate).
⇒⇒ Softens naturally, no extra products needed.
⇒⇒ Fights wrinkles, so clothes come out looking fresh.
⇒⇒ Chemical-free formula, powered by natural enzymes and active oxygen.
⇒⇒ Perfect for hand-washing delicate items like lace and lingerie.
⇒⇒ Eco-friendly and fully biodegradable.
⇒⇒ Great for pre-soaking: 2 scoops in a gallon of water revives even the dirtiest clothes.
⇒⇒ Works wonders on carpet stains with a simple solution of 1 scoop per 16 oz. water.
⇒⇒ Super concentrated… 4 times stronger than leading powdered bleach!

Choose a cleaner, healthier home with Nature Bright… your lungs, skin (and laundry) will thank you!

More powerful, too…

Nature Bright removes soil stains 13% better than OxiClean® Versatile Stain Remover Powder, and is comparable to Clorox 2® Stain Fighter when used as a laundry additive during soaking and washing. Comparable to OxiClean® Versatile on overall soil removal when used as a laundry booster.

One more tip…

Nature Bright comes in a handy resealable pouch with measuring scoop. For maximum convenience, order a Nature Bright Dispenser. You’ll love it!

Making a Difference! is not an official Shaklee publication. It is compiled from publicly available information and is published for educational purposes only. No promises or guarantees are intended or implied. Copyright © May 2025 SHAIDS LLC • www.ShaidsPress.com • [email protected] •  662-262-2260

This issue of Making a Difference! is brought to you by…

Karleen Watts
402-366-4472 cell 
Send Us An Email
Go Shopping!
Visit us on Facebook

In this issue…

♦ Say goodbye to “sneezin’ season”! ♦ Allergy facts…
♦ Win the allergy war: 4 power moves for a sniffle-free season
♦ Your immune system and allergic reactions…
♦ Is it allergies or a cold? ♦ Anti-allergy supplements…
♦ Beating allergies naturally…
♦ Stop allergens at the source: Switch to Shaklee Get Clean
♦ More powerful, too…

“The nutritional values in alfalfa depend upon the richness of the soil in which it is grown. It also depends upon the treatment it has received since it was harvested, as many of the foods on your table contain less than 1-tenth of their original nutritional values.

Alfalfa contains about 5 times as much protein as milk… higher than meat, eggs, or whole grains. It is 5 to 20 times higher in calcium, and many times higher in iron. It is exceptionally rich in Vitamin A, being almost equal to liver. It contains a good supply of the B Vitamins and of Vitamin E.

However, the vitamin for which it is most noted is Vitamin K. It contains from 250 to 400 units of Vitamin K to every Gram.“

~ A Study Course in Nutrition by Forrest Shaklee Sr., DC, DD

Say goodbye to “sneezin’ season”!

Ah, the sunshine, the blooms, the fresh breeze… spring is here! But if you’re one of the millions who dread this time of year, you know what’s really coming: the itch. The sneeze. The watery eyes. Welcome to allergy season!

Seasonal allergies can turn a perfect day into a misery marathon. A walk in the park? Suddenly you’re sniffling, your eyes are burning, and your head’s pounding. For some, allergies aren’t just annoying… they wreck productivity, destroy moods, and make stepping outside feel like walking into battle.

What’s behind all of this? The usual suspects: pollen, mold, mites, and microscopic irritants floating through the air like invisible enemies. They sneak into your nose, irritate your mucous membranes, and before you know it, you’re a hot mess!

The question is: What can you do this year to outsmart your allergies before they strike? And… is there a natural approach?

Allergy facts…

⇒⇒ In 2021, about 81 million people in the U.S. were diagnosed with seasonal allergic rhinitis (hay fever).

⇒⇒ Seasonal allergic rhinitis is an allergic reaction to pollen from trees, grasses, and weeds.

⇒⇒ The cost of nasal allergies is between $3 billion and $4 billion each year.

⇒⇒ An allergic reaction can cause coughing, sneezing, hives, rashes, itchy eyes, a runny nose, swelling, and a scratchy throat.

⇒⇒ Allergies are among the country’s most common, but overlooked, diseases.

⇒⇒ Many people with allergies often have more than one type of allergy.

Win the allergy war: 4 power moves for a sniffle-free season

Tired of being ambushed by allergy season? It’s time to go from itchy and irritated to cool, calm, and clear. You don’t need to suffer… you just need a strategy.

Here’s your allergy-fighting action plan:

1. Suit up. When pollen’s out to get you, armor up.

____ Bring a hooded jacket to outdoor events… it blocks pollen like a champ.
____ Cover your skin to stop allergens from hijacking your body.

2. Supplement like a pro. Get your defense system activated before you step outside.

____ Choose supplements that are clinically proven to bolster your immunity against allergens.
____ Avoid supplements that are synthetic or loaded with unnecessary or toxic ingredients.
____ Choose slow-release supplements like Sustained Release Vita-C and Sustained Release VitalMag for long-term results.

3. Kill the moisture. Humidity is the ultimate allergen enabler.

____ Use a dehumidifier fit for your space.
____ Crack those windows during the day to keep things crisp, not clammy.

4. Clean up your sleep routine. Night-time is prime time for allergens to sneak in.

____ Replace pillows every few months.
____ Wash pillowcases regularly… no more than 3 days between washes. Be sure to use non-toxic Get Clean Laundry products to avoid further allergen triggers.
____ Keep windows shut at night so pollen doesn’t party in your room.

Allergy season doesn’t get to win. Take control, stay consistent, and… breathe!

Immunity 101

Your immune system and allergic reactions…

Your immune system is the “protector” of your body. It protects you from foreign organisms such as bacteria and viruses that can cause illness. On rare occasions your immune system may attack your own cells or a substance that it considers to be a foreign body. Sometimes it gets too sensitive and creates an excessive reaction to a relatively non-threatening substance.

The consequent reaction by the body causes more distress than the substance itself would have. This hypersensitive reaction by your immune system is termed an allergic reaction or allergy. It is a condition wherein the body produces an immune over-response even if only a small amount of the triggering substance is encountered. Common immune responses of our body include itchiness, swelling, sneezing and pain.

Allergy is termed an immediate immune response due to its characteristic rapid reaction to a stimulus… the allergen. Immune responses can be relatively mild such as a runny nose, swelling, redness in the body, and itchiness. These allergies can be caused by various things like pollen, food, chemical substances and some medications.

Is it allergies or a cold?

Cold and allergy symptoms often look similar, but they arise from very different causes… and knowing which one you have can help you manage it better.

Colds are viral infections. They spread from person to person and usually last 3 to 14 days. Antibiotics won’t help, as they only work on bacteria.

Allergies, on the other hand, are your immune system’s response to harmless substances like pollen, pet dander, or dust. They can last for weeks or even months, depending on exposure.

Key differences to note…

⇒⇒ Timing: Colds are more common in cooler months (October to February). Allergies can occur year-round but often spike in spring and fall.

⇒⇒ Onset: Cold symptoms develop a few days after exposure. Allergy reactions can happen immediately.

⇒⇒ Cough & fatigue: Both conditions can cause these, but body aches suggest a cold.

⇒⇒ Fever: Rare in colds, never in allergies.

⇒⇒ Eye symptoms: Itchy, watery eyes are typical of allergies, not colds.

⇒⇒ Nasal discharge: Colds often produce thick or yellow mucus; allergies usually cause clear, watery drainage.

⇒⇒ Sore throat: With colds, it’s due to infection; with allergies, it’s from post-nasal drip.

If symptoms persist beyond two weeks or follow a seasonal pattern, allergies are more likely. Identifying the source helps with proper treatment. In either case, rest, hydration and choosing the right supplements will help you “weather the storm”.

Anti-allergy supplements…

Do seasonal allergies attack you every year? This time, try building your immunity with these anti-allergy supplements:

____ Alfalfa Complex. Long one of our favorite supplements to fight spring allergy symptoms, Alfalfa Complex contains a wealth of valuable minerals including calcium, phosphorous, iron, and magnesium, as well as bioflavonoids, trace minerals, protein, vitamins, and chlorophyll. This nutrient-rich supplement quickly alleviates allergy symptoms for many who try it.

____ NutriFeron. One of the most powerful formulas ever developed for strengthening the immune system, NutriFeron has a unique, synergistic blend of plant extracts known to build long-term immunity. If you start to feel those allergy symptoms kicking up, some people suggest up to 6 NutriFeron per day to thwart the sniffs and snuffles.

____ Triple Defense Boost. Power your immune system with this great-tasting berry-flavored drink mix, packed with vitamins C and D, zinc, plant-based adaptogens, elderberry, and more. The immune-boosting ingredients in Triple Defense Boost are clinically proven to play a critical role in healthy immune function and have been shown in laboratory studies to increase the proliferation of immune cells by 5.8x. Enjoy hot or cold.

Triple Defense Boost

____ Sustained Release Vita-C. The only all natural sustained release C with no shellac, Sustained Release Vita-C’s powerful antioxidant properties protect the body against free radicals. A natural antihistamine, vitamin C increases capillary strength in nasal passages and helps the body ward off airborne allergens.

____ Vita-E Complex. Vitamin E… a natural antioxidant… protects against cell damage and increases circulation, both necessary to ward off allergens. It also protects lungs from air pollution and promotes healing. Natural d-alpha Vita-E Complex is more biologically active than synthetic vitamin E and provides the full spectrum of tocopherols found in nature.

____ Defend & Resist Complex. Keep this important supplement in your medicine chest to take at the first sign of allergies. Echinacea-rich Defend & Resist Complex activates the immune system, promotes production of white blood cells, enhances resistance to infection, and reduces mucus. Defend & Resist works best when taken at the onset of symptoms. It can be used effectively for up to 10 days at a time.

____ Garlic Complex. A natural decongestant and antibiotic, Garlic Complex has a pleasant blend of spearmint and rosemary extracts for two-way odor control and to maintain high potency. Historically, garlic has been used for congestion, asthma, sinusitis and allergies, colds, flu and pneumonia, sore throat and bronchitis. With both anti-fungal and anti-bacterial properties, garlic is also effective against yeast infections (Candida).

Other anti-allergy supplements…

____ Turmeric Boost (decongestant)
____ OmegaGuard (anti-inflammatory)
____ Optiflora DI (balances GI bacteria)
____ Zinc Complex (anti-inflammatory).
____ Vivix (anti-inflammatory)
____ Vita-D3 (anti-inflammatory)

Beating allergies naturally…

The good news is… allergies are treatable. There are many allergy drugs available that work in a number of different ways. If one doesn’t produce relief, another usually will.

The problem with allergy medications is that they do come with risks. Antihistamines often cause drowsiness. Decongestants are associated with increased blood pressure. Steroids can also raise blood pressure, and may cause weight gain and stunted growth as well. Mast cell stabilizers may cause throat irritation, coughing and rashes. And leukotriene modifiers can cause symptoms similar to those they are intended to treat.

Effective natural allergy remedies

There are, however, natural treatments that have proven to be effective in the fight against allergies. Many herbal treatments… such as Shaklee Alfalfa Complex… have been used to alleviate allergy symptoms, and nutritional supplements can help neutralize the body’s reaction to allergens. There are also some lifestyle changes than can help fight allergies. In fact, natural treatments are often as effective as prescription allergy medication, and in many cases they actually work better!

Stop allergens at the source: Switch to Shaklee Get Clean

Allergens aren’t just floating in the air… they’re hiding in everyday laundry products, too. Chemicals used to whiten, soften, and clean can trigger allergic reactions. That’s why it’s time to swap the stain fighter you’re using now for Get Clean Nature Bright Laundry Booster & Stain Remover… a smarter, safer choice.

Why Nature Bright is a game-changer

⇒⇒ Whitens and brightens without weakening fabrics.
⇒⇒ Lifts tough stains like grease and makeup. (Pre-treat stubborn ones with Fresh Laundry Liquid Concentrate).
⇒⇒ Softens naturally, no extra products needed.
⇒⇒ Fights wrinkles, so clothes come out looking fresh.
⇒⇒ Chemical-free formula, powered by natural enzymes and active oxygen.
⇒⇒ Perfect for hand-washing delicate items like lace and lingerie.
⇒⇒ Eco-friendly and fully biodegradable.
⇒⇒ Great for pre-soaking: 2 scoops in a gallon of water revives even the dirtiest clothes.
⇒⇒ Works wonders on carpet stains with a simple solution of 1 scoop per 16 oz. water.
⇒⇒ Super concentrated… 4 times stronger than leading powdered bleach!

Choose a cleaner, healthier home with Nature Bright… your lungs, skin (and laundry) will thank you!

More powerful, too…

Nature Bright removes soil stains 13% better than OxiClean® Versatile Stain Remover Powder, and is comparable to Clorox 2® Stain Fighter when used as a laundry additive during soaking and washing. Comparable to OxiClean® Versatile on overall soil removal when used as a laundry booster.

One more tip…

Nature Bright comes in a handy resealable pouch with measuring scoop. For maximum convenience, order a Nature Bright Dispenser. You’ll love it!

Making a Difference! is not an official Shaklee publication. It is compiled from publicly available information and is published for educational purposes only. No promises or guarantees are intended or implied. Copyright © May 2025 SHAIDS LLC • www.ShaidsPress.com • [email protected] •  662-262-2260