Category Archives: SHAIDS Members

Sharon Altig – Issue #276

This issue of Making a Difference! is brought to you by…

Altig & Associates
Sharon Altig
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In this issue…

♦ Neuroplasticity & brain health… ♦ How learning changes the brain…
♦ What neuroplasticity means to you…
♦ Unlocking brain plasticity with the power pair… diet + sleep
♦ Nutrition for cognitive longevity ♦ How to stay sharp as you age…
♦ Yum: Sparkling Protein Mocktail recipes!

“Brain cells must be supplied with protein, vitamins, and minerals, plus an unsaturated fat… lecithin. There is about 3 times as much lecithin found in brain cells as in any other type of cell in the body.

Of the vitamins, the B Vitamins seem to be the most essential.

In supplying your brain cells with protein, make sure that it is a WHOLE protein with all of the amino acids present. There is one amino acid found in brain cells in far greater amounts than in any other part of the body… glutamic acid.

And there is one mineral that stands out among the requirements for brain cell nourishment… phosphorus. As an old German scientist remarked long ago, ‘No phosphorus, no brain!’“

~ A Study Course in Nutrition by Forrest Shaklee Sr., DC, DD

Neuroplasticity & brain health…

Neuroplasticity represents one of the most significant discoveries in modern neuroscience, fundamentally changing how we understand the brain’s capacity for adaptation throughout life. For decades, scientists believed the adult brain was fixed and unable to grow new neural connections after childhood. This view has been replaced by compelling evidence showing that our brains remain dynamic and adaptable, constantly reorganizing in response to experiences,learning, and environmental demands.

Neuroplasticity reveals the brain as a dynamic organ capable of remarkable change throughout life. From cellular mechanisms of synaptic strengthening to practical applications in learning, recovery, and mental health, this property provides foundation for optimism about human potential.

Understanding neuroplasticity is important for anyone interested in brain health, learning, recovery from injury, and maximizing cognitive potential.

How learning changes the brain…

Every learning experience produces physical changes in the brain. When we encounter new information or practice a skill, synapses between neurons become more efficient at transmitting signals, receptor proteins increase, neurotransmitter release is enhanced, and synapses are modified structurally. With continued practice, these temporary changes become permanent and neural networks are expanded.

What neuroplasticity means to you…

Neuroplasticity is constantly at work, shaping how we think, learn, and respond to the world around us. Every new skill ignites measurable changes inside the brain. When someone learns to play an instrument, for example, regions responsible for motor coordination, auditory processing, and timing strengthen and reorganize. This is why musicians often excel at detecting subtle variations in pitch, rhythm, and sound… they’ve trained their neural circuitry through repeated practice.

Language learning offers another striking example. Individuals who acquire a second language often develop increased gray matter density in regions linked to language comprehension, memory, and executive functioning. Similarly, physical training refines and expands neural networks in the motor cortex and cerebellum, allowing for more efficient, precise movement. Even everyday cognitive activities… puzzles, reading, meaningful conversation… stimulate the brain to build stronger pathways that enhance memory, reasoning, and mental agility.

Neuroplasticity also plays a critical role in emotional wellbeing. Practices such as psychotherapy, meditation, and mindfulness can reshape circuits involved in stress, anxiety, and mood regulation, offering powerful pathways for psychological resilience.

Recognizing that the brain continually remodels itself opens the door to intentional cognitive optimization. Regular physical exercise boosts neuroplasticity by increasing cerebral blood flow, releasing neurotrophic growth factors, and encouraging the formation of new synapses. Mental “cross-training” through novel learning experiences and diverse challenges helps keep neural networks active and adaptable. Quality sleep allows the brain to consolidate new memories and perform restorative maintenance essential for healthy plasticity. Social engagement and emotionally supportive relationships further enrich cognitive and emotional networks.

Finally, managing stress… through relaxation techniques, clean eating, Shaklee supplementation, and balanced lifestyle habits… protects the brain from the damaging effects of chronic cortisol exposure, which can undermine neural flexibility. By choosing activities that strengthen the brain’s adaptive capacity, individuals can enhance cognition, accelerate recovery from injuries, and support long-term brain health.

Every skill you practice becomes a gift you give your future mind.

Unlocking brain plasticity with the power pair… diet + sleep

Your brain constantly rewires itself through neuroplasticity, building new pathways that support learning, memory, and emotional balance. Two lifestyle pillars… diet and sleep… play an outsized role in this process.

How diet shapes sleep

The foods you choose influence both sleep quality and brain function.

♦♦ Protein-rich foods supply amino acids needed for neurotransmitters like serotonin.

♦♦ Complex carbohydrates help tryptophan enter the brain, promoting relaxation.

♦♦ Magnesium-rich foods support muscle and nervous system calm.

Sleep benefits also depend on what you avoid: limit caffeine to morning hours and skip large late-night meals to prevent digestive disruption.

A diet emphasizing fish, vegetables, fruits, whole grains, and healthy fats is consistently linked to deeper sleep and stronger cognitive performance.

How sleep shapes diet

Sleep restores the brain regions responsible for self-control, appetite regulation, and emotional steadiness, making nutritious choices easier. Adequate sleep also keeps hunger hormones balanced, reducing cravings.

Regular bedtimes and wake times reinforce circadian rhythms that guide metabolism and digestion. When sleep patterns stay consistent, your body operates more efficiently… amplifying the benefits of a healthy diet.

Nutrition for cognitive longevity

Your brain is constantly rewriting your future… reshaping itself through the nutrients, habits, and choices you give it every day. With its immense metabolic demands, the brain relies on high-quality nourishment to think clearly, adapt, and stay resilient for life. When you combine mindful eating with targeted Shaklee nutrition, you create a powerful environment where focus strengthens, memory deepens, mood lifts, and lifelong cognitive health takes root.

Scientists now understand that nutrition doesn’t just support the brain… it transforms it! The right nutrients can fortify neural pathways, energize brain cells, calm inflammation, and shield your mind from age-related decline.

Nutrients that light up the brain

Omega-3s

DHA-rich omega-3s act like architectural reinforcements for the brain… strengthening cell membranes, supporting learning, and enhancing emotional balance. With OmegaGuard, you nourish your brain with clean, concentrated omega-3s that help keep your thoughts sharp and your mind adaptable.

Antioxidants

Every day, oxidative stress tries to dim your mental clarity. Nature’s antioxidants… berries, greens, colorful vegetables… help defend against this damage. MindWorks boosts this protection with a unique chardonnay grape seed polyphenol blend, a natural guarana extract, plus vitamins B6, B12, and folate shown to support focus, memory, and increased blood flow to brain-critical regions. Vita-E Complex adds another layer of antioxidant support to keep your neural tissues thriving.

B Vitamins

B vitamins help your brain stay energized, stable, and resilient. They drive neurotransmitter production and protect against homocysteine-related cognitive decline. Shaklee B-Complex and Mental Acuity Plus work together to support mental clarity, recall, and structured thinking.

Emotional wellness

A bright, balanced mood makes room for creativity, reasoning, and focus. MoodLift Complex with St. John’s Wort extract, Siberian ginseng and insoitol offers gentle, natural mood support to help your brain operate from a place of calm strength.

Eating and living for a more powerful brain

Nourishing brain foods

Colorful produce, nuts, seeds, and omega-3-rich seafood feed your neurons what they need to grow, connect, and repair.

Fasting to renew and reset

Intermittent fasting activates cellular rejuvenation and strengthens the pathways that support long-term brain health.

Hydrate to think clearly

Hydration is one of the fastest ways to boost mental energy. Shaklee Electrolyte+ Hydration & Focus Drink Mix helps maintain electrolyte balance and sharpens concentration all day.

Electrolyte+ Hydration & Focus Drink Mix

How to stay sharp as you age…

Forgetfulness happens, but here’s the surprising truth: neural pathways start declining around age 20, and by your mid-40s that natural slowdown accelerates. The good news? You can boost mental alertness and protect long-term brain health with a few smart habits.

Challenge your brain: A sharper mind starts with using it. Activities that push your thinking… puzzles, new skills, strategy games, or learning a language… activate neural circuits and help keep cognitive function strong.

Move for mental clarity: Exercise is one of the best ways to support brain health. Physical activity boosts circulation, encourages new brain cell growth, and elevates chemicals linked to clearer thinking and better mood. Even a daily walk can make a difference.

Feed your brain wisely: Your brain thrives on nutrients like omega-3s, B vitamins, vitamin K, vitamin E, and zinc. These nutrients support memory, focus, and cellular protection. Practice clean eating whenever possible.

Give your brain an extra edge: Healthy habits set the foundation, but supplements can help you go further. MindWorks provides nutrients designed to support cognitive performance now and over time. Its guarana extract has been clinically shown to sharpen focus, improve reaction time, and boost short-term memory. And its blend of B6, B12, and folate has been shown to help slow age-related brain atrophy. Take action early. Stay focused, stay sharp, and support your brain for the years ahead.

The Science Behind Shaklee MindWorks

Yum: Sparkling Protein Mocktail recipes!

Here are a few Sparkling Protein recipes to try:

Longevity Mocktail

Makes 2 servings

Ingredients

◊ 1 can Sparkling Protein
◊ 2 Tbsp Vivix Liquid
◊ 5 to 6 fresh mint leaves, muddled
◊ Ice to your liking

Directions

1. Muddle mint in the bottom of a glass.
2. Add ice and Vivix.
3. Top with Sparkling Protein.
4. Stir gently and garnish with extra mint.

Sparkling Orchard Spritz

Makes 3 servings

Ingredients

◊ 1 can Sparkling Protein
◊ 6 oz apple juice or cider
◊ Dash of cinnamon
◊ 1 tsp maple syrup
◊ Cinnamon stick
◊ Rosemary sprig
◊ Ice

Directions

1. Fill a glass with ice.
2. Add apple juice or cider, cinnamon, and maple syrup.
3. Top with Sparkling Protein.
4. Stir gently, garnish with a cinnamon stick and rosemary.

Cranberry Spice Spritz

Makes 3 servings

Ingredients

◊ 1 can Sparkling Protein
◊ 5 oz cranberry juice (unsweetened or light)
◊ 1 tsp honey or agave
◊ Dash of cinnamon
◊ Orange slice and cranberries for garnish
◊ Ice

Directions

1. Fill a glass with ice.
2. Add cranberry juice; stir in honey or agave until dissolved.
3. Add cinnamon.
4. Top with Sparkling Protein.
5. Garnish with orange slice and fresh cranberries.

Protein Mule

Makes 3 servings

Ingredients

◊ 1 can Sparkling Protein
◊ 4 ounces ginger ale
◊ Lime wedge for garnish
◊ Mint for garnish
◊ Ice

Directions

1. Fill a mule mug or tall glass with ice.
2. Pour in Sparkling Protein.
3. Add ginger ale and a squeeze of fresh lime.
4. Stir gently.
5. Garnish with mint and lime.

Vivix | Anti-Aging at the Cellular Level

Making a Difference! is not an official Shaklee publication. It is compiled from publicly available information and is published for educational purposes only. No promises or guarantees are intended or implied. Copyright © December 2025 SHAIDS LLC • www.ShaidsPress.com • [email protected] • 662-262-2260

Crissy Handley – Issue #275

This issue of Making a Difference! is brought to you by…

Caring for You Healthy Living
Crissy Handley
262.607.6215 • 847.668.5037 cell
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In this issue…

♦ WOW… 40 grams of protein! ♦ Sparkling Protein highlights…
♦ Every bubble has a purpose… ♦ Sparkling Protein… the proven science
♦ Sparkling Protein in the News
♦ Herb-Lax: The science behind Dr. Shaklee’s signature formula
♦ How safe are chemical laxatives? ♦ Digestive health… the Shaklee way!
♦ Wrap your skin in science & nature this winter ♦ For ultra moisture…

“PROTEIN… is the basic food of all animals. Of course, protein is found in the cells of all vegetables, too. However, as 95% of your cell structure is protein, it requires a goodly supply to make repair and build new cells. Without protein, there would be no cells. Without protein, there would be no body.

I think every human being should be vitally interested in his supply of protein, for there are many ways to weaken and alter the protein content of your food. For this reason, you must not only consider the QUANTITY of protein you eat… you must give careful consideration to its QUALITY. Protein that does not provide all of the amino acids may weaken your body structure by failing to do the complete job.“

~ A Study Course in Nutrition by Forrest Shaklee Sr., DC, DD

WOW… 40 grams of protein!

Protein is much more than a nutrient… it’s your body’s primary repair system. Every movement, thought, and heartbeat depends on it. This powerhouse nutrient fuels muscle growth, hormone balance, enzyme activity, and even detoxification. Unlike fats and carbohydrates, protein can’t be stored for later use. That’s why daily intake is crucial to maintain muscle tone, metabolic rate, and healthy aging. Research shows that adequate protein supports lean muscle retention, especially during weight loss and as we get older. It keeps you energized, curbs cravings, and promotes steady blood sugar… key factors for long-term vitality.

For the best results, choose a complete protein source backed by science and purity… such as Shaklee’s newest introduction… Sparkling Protein… with an impressive 40 grams of whey protein designed specifically for muscle maintenance and building. And… if you’re watching your weight, you’ll also love the appetite-suppressing power of this delicious, fizzy, refreshing lemon-lime beverage!

Sparkling Protein: 40g of Whey Power, 0g Sugar

Sparkling Protein highlights…

⇒⇒ Builds and maintains lean muscle for longevity with 40 g of protein + leucine. Fuels muscle repair, recovery, and growth.

⇒⇒ Naturally boosts GLP-1 (the key hormone for curbing cravings) to help you feel fuller longer, with just 160 calories and zero sugar.

⇒⇒ Over 199 quality tests performed and made with clean, grass-fed whey that’s ultra-filtered for easy digestion… it’s pure protein you can trust.

Every bubble has a purpose…

What if your afternoon energy drink actually did something good for you? Meet Shaklee Sparkling Protein™… a drink designed to refresh, restore, and redefine how you think about protein.

Inside the science

Each can starts with beta-lactoglobulin (BLG) whey protein, nature’s most efficient amino acid source. Unlike ordinary whey, BLG is rich in leucine… the amino acid that triggers the body’s muscle-building process. Shaklee adds even more leucine to strengthen this effect, supporting muscle repair, collagen health, and metabolism. Fast-absorbing and clean-tasting, BLG whey delivers lasting nourishment without heaviness.

The sparkle factor

Shaklee made it sparkling for a reason. Carbonation makes the drink light, refreshing, and… according to research… may help you feel full longer. Combined with malic acid (the same tang you taste in apples), Sparkling Protein offers brightness and balance with every sip.

Transparency you can trust

Shaklee whey protein comes from grass-fed cows raised on responsible farms, with 199 rigorous quality tests ensuring safety and purity. You won’t find artificial colors, flavors, or preservatives here… only clean, natural ingredients. Sweetened with monk fruit and stevia Reb M, it satisfies your taste buds without sugar. Even the Sparkling Protein preservative, Nagardo®, is naturally derived from edible mushroom fungi.

A functional lifestyle upgrade

Use Sparkling Protein post-workout to rebuild muscle, or enjoy it in place of your usual energy drink, coffee or snack. Instead of empty calories, you’ll get clean protein that fuels recovery and keeps you satisfied. Over time, those small daily choices… more protein, less sugar… add up to a stronger, more vibrant you.

Refreshment with a mission

Protein supports not just strength but also longevity, metabolism, and overall vitality. Shaklee Sparkling Protein makes it easy to turn hydration into a wellness habit… refreshing, purposeful, and backed by science.

Because every bubble should do something good for you!

Sparkling Protein… the proven science

Shown in a clinical study to:

♦♦ Naturally boost and sustain GLP-1 levels to manage hunger cravings. Sparkling Protein was shown in a clinical study to trigger a strong, sustained rise in GLP-1 levels.

♦♦ Be highly absorbable. The amino acids in Sparkling Protein are rapidly absorbed and stay elevated for hours after consumption so your body can put those amino acids to work… supporting not just muscle but tissue repair, energy production, immune health, and more.

Formulated to:

♦♦ Be non-inflammatory. Thanks to its streamlined formula with 40 g of protein and zero sugar.

♦♦ Support metabolic health. Boost energy with ultra-pure protein and a precise ratio of essential amino acids.

♦♦ Build and maintain lean muscle. With 40 g of protein and added leucine.

Dietary Attributes

♦♦ Gluten Free
♦♦ 0 g Sugar
♦♦ 0 g Lactose
♦♦ No Artificial Flavors
♦♦ No Artificial Sweeteners
♦♦ No Artificial Preservatives
♦♦ Caffeine Free

Sparkling Protein in the News

Shaklee Sparkling Protein is featured in the October 2025 US Weekly Magazine online. Check out this exciting innovative new product and share the link below* with all of your friends and family!

Article link: “Weight Loss Plateau? This Sparkling Protein Seltzer Builds Lean Muscle and Curbs Hunger”*

https://www.usmagazine.com/shopping/news/shaklee-sparkling-protein-seltzer-weight-loss/

Protein 101

Learn the basics of how, at every age and every stage of life, protein serves as building blocks for body structures like muscles and organs, but also bodily systems like immunity, digestion and more. Shaklee scientists explain who needs how much, and what types of protein we need.

Herb-Lax: The science behind Dr. Shaklee’s signature formula

Herb-Lax® remains one of Shaklee’s most trusted wellness solutions… because it works naturally, not harshly. Designed to restore regularity and digestive balance, this time-tested herbal formula promotes gentle elimination while supporting the body’s own detoxification pathways. Unlike chemical laxatives, Herb-Lax does not irritate or damage the delicate cilia that line your intestinal tract. Instead, it works in harmony with your body to encourage normal motility and healthy cleansing… right down to the cellular level.

Each tablet combines nine botanicals, scientifically balanced for synergistic action:

♦♦ Senna Leaf… a natural cathartic that promotes regular elimination.

♦♦ Buckthorn Bark… helps ease chronic constipation with mild, dependable action.

♦♦ Licorice Root… soothes mucous membranes and supports adrenal balance.

♦♦ Alfalfa … a nutrient-rich source of vitamins and minerals that gently nourish while cleansing.

♦♦ Anise & Fennel Seeds… calm digestive discomfort, relieve gas, and enhance nutrient absorption.

♦♦ Rhubarb Root… supports gastric tone and acts as a natural laxative at higher doses.

♦♦ Blue Malva Flower… promotes bowel stimulation and hydration.

♦♦ Culver Root… aids bile flow for complete gastrointestinal detox support.

Inspired by traditional herbal wisdom and validated by modern science, Herb-Lax is your gentle, non-habit-forming ally for digestive wellness and internal vitality.

How safe are chemical laxatives?

A laxative is defined as a substance that is used to promote a bowel movement when you are constipated.

Laxatives work by starting and stimulating peristaltic action… a wave like motion that occurs throughout your gastrointestinal tract that moves food into your stomach, through your intestines, into your colon, and out your rectum.

Chemical laxatives are habit-forming and work by desensitizing your colon. Their use can irritate nerves and muscles along the intestinal lining, interfere with digestion and adsorption, cause cramps, deplete fluids, and create other physical internal problems.

These laxatives can enlarge and seriously damage your colon when used for a long time. Eventually, after continual use, you will not be able to have a bowel movement without using them.

Herb-Lax was one of the very first products introduced by Dr. Shaklee. Then, as now, he knew the value of gentle, natural herbs in relieving irregularity and constipation. The herbs in Herb-Lax have been used for centuries for their healing properties.

Herb-Lax… the gentle, natural alternative to synthetic laxatives.

Digestive health… the Shaklee way!

Digestive issues can affect everything… from nutrient absorption to immune response. Shaklee’s advanced digestive health products are designed to restore internal balance using nature’s wisdom and cutting-edge science.

____ Liver DTX Complex features a targeted combination of herbs that enhance bile flow, defend liver cells from oxidative stress, and help the body eliminate toxins naturally.

____ EZ-Gest provides rapid relief and ongoing digestive support with a complete multi-enzyme formula that assists in breaking down all major food components… supporting comfort and nutrient utilization.

____ Optiflora Prebiotic & Probiotic System is a dual-step system that guarantees live probiotic delivery to the large intestine, ensuring beneficial bacteria reach where they’re needed most.

____ Optiflora DI goes even further than the Optiflora System with 10 billion CFUs of four powerful strains… including Bifidobacterium lactis Hn019™… clinically shown to enhance digestive and immune resilience.

____ Stomach Soothing Complex offers gentle, fast-acting relief with four botanicals that calm and comfort the stomach.

Each Shaklee formula works synergistically to promote healthy digestion, strengthen your microbiome, and bring lasting comfort… naturally and effectively.

Wrap your skin in science & nature this winter

Cold weather steals moisture and vitality from your skin. Shaklee’s Body Ritual Trio restores what winter takes away… hydration, strength, and glow… through advanced nutrient technology. Infused with a patent-pending polyphenol complex, this clean, luxurious three-step routine helps guard against oxidative stress and supports collagen integrity.

Revitalize Body Wash bathes skin in antioxidants, omega oils, and botanicals for a refreshing, tea-inspired cleanse.

Restore Body Serum blends niacinamide, hyaluronic acid, and polyphenols to hydrate deeply and reduce visible signs of aging.

Nourish Body Lotion delivers lasting softness with coconut and shea butter, sealing in moisture for smooth, firm skin.

Clinically inspired, botanically enriched… Shaklee Body Ritual Trio transforms daily care into a ritual of renewal and resilience.

Creative idea: This unique trio is also available in a lovely Gift Set!

Shaklee Body & the Shaklee Body Ritual Trio

For ultra moisture…

If your skin need extra pampering, try Enfuselle® Spa Ultra Moisturizing Shea Butter Cream. Luxurious shea butter is extracted from the fruit of the shea tree, and has amazing moisturizing properties. With a wonderful consistency, Shea Butter Cream soaks deep into your skin, leaving it smooth and hydrated. Shaklee even added vitamin E for extra skin nourishment, and soothing aloe vera for healing. With a whisper of light fragrance, paraben-free Shea Butter Cream is for both hand and body.

Making a Difference! is not an official Shaklee publication. It is compiled from publicly available information and is published for educational purposes only. No promises or guarantees are intended or implied. Copyright © November 2025 SHAIDS LLC • www.ShaidsPress.com • [email protected] • 662-262-2260

Jenny Williams – Issue #275

This issue of Making a Difference! is brought to you by…

Jenny Williams, CNC
870 448 885 office • 870 504 1503 cell
Send Us An Email
Personal Nutrition… Take the Meology Assessment
Go Shopping!

In this issue…

♦ WOW… 40 grams of protein! ♦ Sparkling Protein highlights…
♦ Every bubble has a purpose… ♦ Sparkling Protein… the proven science
♦ Sparkling Protein in the News
♦ Herb-Lax: The science behind Dr. Shaklee’s signature formula
♦ How safe are chemical laxatives? ♦ Digestive health… the Shaklee way!
♦ Wrap your skin in science & nature this winter ♦ For ultra moisture…

~ A Study Course in Nutrition by Forrest Shaklee Sr., DC, DD

WOW… 40 grams of protein!

Sparkling Protein: 40g of Whey Power, 0g Sugar

Sparkling Protein highlights…

⇒⇒ Builds and maintains lean muscle for longevity with 40 g of protein + leucine. Fuels muscle repair, recovery, and growth.

⇒⇒ Naturally boosts GLP-1 (the key hormone for curbing cravings) to help you feel fuller longer, with just 160 calories and zero sugar.

⇒⇒ Over 199 quality tests performed and made with clean, grass-fed whey that’s ultra-filtered for easy digestion… it’s pure protein you can trust.

Every bubble has a purpose…

What if your afternoon energy drink actually did something good for you? Meet Shaklee Sparkling Protein™… a drink designed to refresh, restore, and redefine how you think about protein.